How many calories are in a slice of greek style pizza? A complete nutritional breakdown

January 12, 2026 •

3 min read

According to nutritional data, a single slice of medium Greek style pizza typically contains around 200 calories, but this can fluctuate significantly based on preparation and portion size. Understanding how many calories are in a slice of greek style pizza is key to fitting this Mediterranean-inspired treat into your diet.

Quick Summary

A slice of Greek style pizza can range from 190 to over 400 calories depending on ingredients. Factors like crust type, amount of cheese, and topping choices all impact the final calorie total.

Key Points

Average Calorie Count: A standard slice of medium Greek style pizza contains roughly 200-250 calories, but this can vary widely.
Crust is Key: The calorie content is heavily dependent on the crust. Thin crusts have fewer calories than thicker, doughier ones.
Cheese and Toppings Impact: Feta and mozzarella are calorie contributors, while fresh vegetables like spinach and onions offer flavor with fewer calories.
Healthier Alternatives: To reduce calories, opt for a thin crust or a Greek yogurt base, go easy on the cheese, and maximize vegetable toppings.
Restaurant vs. Homemade: Homemade Greek style pizza offers the most control over ingredients and portion size, allowing for more accurate calorie tracking.

The Core Calorie Factors in Greek Style Pizza

Several key components determine the calorie count in a slice of Greek style pizza. Unlike a traditional pepperoni pizza, the Mediterranean ingredients can sometimes lead to surprising nutritional figures. The main variables influencing the final number are the crust, the amount and type of cheese, and the choice of vegetable or meat toppings.

The Impact of Crust Type

Just like any other pizza, the foundation plays a major role. A thicker, more doughy crust will contain more carbohydrates and, therefore, more calories than a thinner one.

Thin Crust: Often made with less dough, resulting in a lighter and crispier slice with fewer overall calories. A small, thin-crust Greek pizza slice can be as low as 190 calories.
Thick Crust or Deep Dish: Uses substantially more dough and often more oil, which significantly increases the total calories per slice. A large, deep-dish slice could easily exceed 400 calories.
Greek Yogurt Crust: A popular homemade alternative that uses Greek yogurt in the dough to increase protein and decrease the calorie count. Learn more about this healthier crust option at Wild Haggis Protein.

Cheese and Toppings Matter

The traditional Greek pizza uses a flavorful combination of cheeses and fresh, vibrant toppings. Each element contributes to the overall caloric profile.

Feta Cheese: This briny, salty cheese is a staple, but it is also a source of fat and calories. The amount used will directly affect the total. A sprinkle of crumbled feta is very different from a thick layer.
Mozzarella: Many Greek pizzas also include mozzarella for a classic cheesy base. A full-fat mozzarella layer adds a significant number of calories and saturated fat.
Kalamata Olives: These olives are a hallmark of Greek pizza and contribute healthy fats, but they are also calorie-dense due to their oil content.
Fresh Vegetables: Toppings like red onion, tomatoes, and spinach are relatively low in calories and add valuable nutrients and fiber.
Meats: While less common than on a standard pizza, adding meats like chicken or gyro meat will increase protein and calorie content.

Calorie Comparison: Greek Style vs. Other Pizza Slices

To put the calories of a Greek style pizza into perspective, it helps to compare it to other popular types. The table below shows the approximate nutritional information for a standard large slice (1/8 of a 14-inch pizza), highlighting how topping choices impact the total.


Pizza Type	Approximate Calories	Approximate Fat (g)	Approximate Protein (g)
Standard Greek Slice	230-250	8-12	11-12
Classic Pepperoni	~290	~14	~12
Cheese Pizza (Regular)	~285	~10	~12
Homemade Veggie Greek	~190	~7	~9

Ways to Reduce Calories and Increase Health Benefits

If you love the flavor but are watching your calorie intake, there are several simple adjustments you can make.

Use a Thin Crust: Opt for a thinner base or use a whole-wheat pita as a base to save calories.
Focus on Vegetables: Load up on non-starchy vegetables like spinach, peppers, and tomatoes. They add flavor and fiber with minimal calories.
Mind the Cheese: Use less feta and consider a reduced-fat version or simply go lighter on the mozzarella. Feta has a strong flavor, so a little goes a long way.
Go Easy on the Oil: A light drizzle of olive oil is flavorful, but too much can quickly add unnecessary calories.
Homemade is Best: Making your own pizza gives you full control over the ingredients and portion sizes, allowing for better calorie management.

Conclusion

While a slice of Greek style pizza falls within a similar calorie range to many other pizza types, its nutritional profile is heavily influenced by the specific ingredients used. The average slice from a restaurant might be around 230-250 calories, but options can vary significantly. By paying attention to the crust, controlling cheese amounts, and focusing on fresh vegetable toppings, you can enjoy this flavorful dish while managing your calorie intake effectively. Making your own pizza at home is the best way to ensure you're creating a meal that perfectly fits your dietary goals.

Frequently Asked Questions

A small slice of Greek style pizza can be around 190 to 200 calories, depending on the restaurant and toppings. For example, a small slice from one chain is listed at 190 calories.

Not necessarily. While a Greek pizza is often loaded with vegetables, the calorie content can be comparable or even higher than a regular cheese pizza if it contains a large amount of cheese and oil, particularly from thicker crusts.

Feta cheese and mozzarella both contribute calories, primarily from fat. Feta has a strong flavor, so you can often use less to achieve a satisfying taste, which can help lower the overall calories compared to a pizza with a thick layer of mozzarella.

It can be, especially when made at home with a thin whole-wheat crust and an abundance of fresh vegetables. It contains protein, fat, and carbohydrates. However, a restaurant version can be high in sodium and saturated fat.

To keep the calorie count low, focus on vegetables like spinach, red onions, tomatoes, and bell peppers. Use a light sprinkle of feta cheese and go easy on the kalamata olives.

Yes. While olive oil is a source of healthy fats, it is calorie-dense. A heavy drizzle can add a significant number of extra calories to each slice. It's best to use it sparingly or apply a light spritz.

Greek style pizza is often cooked in a pan with a thicker, chewier crust that has a slightly oily texture. New York style typically has a thin, hand-tossed crust that is crispy on the edges and soft in the middle.