Official Calorie Count and Nutritional Breakdown
The most reliable source for a product's nutritional information is always the company itself. According to Chick-fil-A's official website, a small Strawberry Milkshake is listed as having 560 calories. This figure is a good starting point for anyone tracking their daily caloric intake.
Full Nutritional Profile of the Small Strawberry Milkshake
While calories are a key metric, they don't tell the whole story. The small shake also contains other significant macronutrients that should be considered:
- Total Fat: 18g
- Saturated Fat: 11g
- Trans Fat: 0.5g
- Cholesterol: 70mg
- Sodium: 370mg
- Total Carbohydrates: 92g
- Dietary Fiber: 1g
- Sugars: 86g
- Protein: 10g
As you can see, the shake is particularly high in carbohydrates, with a large majority of those coming from sugar. It is also high in saturated fat and sodium, making it a treat that should be enjoyed in moderation.
How This Compares to Other Milkshakes
To put the small strawberry shake's calorie count into perspective, it's helpful to compare it with other shake flavors from Chick-fil-A. The calorie counts vary slightly based on the added ingredients.
| Milkshake Flavor | Small Calories | Large Calories |
|---|---|---|
| Strawberry | 560 | 690-710 |
| Chocolate | 600 | 720-740 |
| Cookies & Cream | 630 | 770-790 |
| Vanilla | 580 | 700-720 |
Note: Calorie counts can fluctuate slightly based on regional differences and product reformulations over time. Always check the official Chick-fil-A app or website for the most current information.
Calorie Context: A Daily Treat?
A single small shake accounts for a significant portion of the recommended daily calorie intake for many adults. For someone on a 2,000-calorie diet, the 560 calories in a small strawberry shake represent over a quarter of their daily energy needs. The high sugar and saturated fat content should also be factored into a balanced diet. A good practice is to view this shake as an occasional dessert rather than a routine beverage.
Reducing Calories and Sugar
For those looking to enjoy a similar flavor with fewer calories, here are some alternatives:
- Opt for an Icedream Cup: A simple Chick-fil-A Icedream cup has only 140 calories, providing the same vanilla base.
- Try a Fruit Cup: For a genuinely low-calorie, low-sugar option, a fruit cup is the best choice.
- Make Your Own: Creating a strawberry shake at home with ingredients like frozen strawberries, Greek yogurt, and a touch of honey can significantly reduce the calorie and sugar content. This allows for full control over the nutritional value.
Ingredients and Allergens
The small strawberry shake is made from a few key ingredients, but it's important to be aware of potential allergens. It contains milk and is prepared with Chick-fil-A's signature Icedream dessert base. Anyone with dairy allergies should avoid this item. Always consult the official Chick-fil-A allergen guide for the most up-to-date information.
Conclusion
In conclusion, a small strawberry shake from Chick-fil-A contains 560 calories. While a delicious and tempting treat, its high calorie, sugar, and fat content mean it's best enjoyed in moderation. By understanding the nutritional breakdown, you can make an informed decision and consider healthier alternatives if you are watching your dietary intake. For the most accurate and recent data, it is always recommended to check the official Chick-fil-A nutrition guide.
