How many calories are in a smoke shack?

January 6, 2026 •

3 min read

According to Shake Shack's official nutritional data, a single SmokeShack burger contains 570 calories. This popular item, packed with cheese, bacon, and special sauce, offers a significant and flavorful dietary commitment that is important to understand for anyone monitoring their intake.

Quick Summary

A single Shake Shack Smoke Shack burger has 570 calories, with a high fat and sodium content, while the double patty version contains 830 calories. Nutritional details vary based on portion size and ingredient customization.

Key Points

Single SmokeShack Calories: A single patty Smoke Shack contains 570 calories, representing a significant portion of daily caloric intake.
Double Patty Impact: Choosing the double SmokeShack increases the calorie count to 830, with a corresponding rise in fat and sodium.
High Fat and Sodium: Both versions are very high in saturated fat and sodium, exceeding the daily value percentages for many people.
Macros at a Glance: The single burger's macronutrient profile is roughly 55% fat, 25% protein, and 20% carbs.
Customization is Key: Reduce calories and fat by ordering a single patty, skipping the cheese and bacon, or swapping the bun for a lettuce wrap.
Healthier Alternatives: Shake Shack offers lighter choices like the single Hamburger (370 calories) or the Veggie Shack, which are less calorie-dense.
Check Official Sources: Nutritional information can vary slightly by region and over time, so refer to the official Shake Shack nutritional PDF for the most current data.

The SmokeShack from Shake Shack is a fan-favorite, celebrated for its savory combination of a beef patty, applewood-smoked bacon, and chopped cherry peppers. However, for those conscious of their diet, understanding the full nutritional profile is essential. The calorie count and macronutrient breakdown reveal that this burger is a calorie-dense meal, especially when considering portion size variations.

Nutritional Breakdown for a Single SmokeShack

At its core, the single SmokeShack is built around a beef patty and cheese, with bacon and a special sauce adding flavor and calories. The most recent nutritional data for a US single SmokeShack lists the following:

Calories: 570
Total Fat: 35g (45% Daily Value)
Saturated Fat: 13g (65% Daily Value)
Cholesterol: 120mg (40% Daily Value)
Sodium: 2010mg (87% Daily Value)
Total Carbohydrates: 28g (10% Daily Value)
Protein: 36g

The high sodium content is particularly noteworthy, representing a large portion of the daily recommended intake in a single meal. The fat percentage is also considerable, coming primarily from the beef, cheese, and bacon.

Macronutrient Distribution

The 570 calories in a single SmokeShack are distributed across its macronutrients in this way:

Fat: Approximately 55% of the calories (315 calories)
Protein: Approximately 25% of the calories (144 calories)
Carbohydrates: Approximately 20% of the calories (112 calories)

This breakdown shows that over half of the burger's energy comes from fat, emphasizing its rich, indulgent nature.

Calorie Comparison: Single vs. Double SmokeShack

Shake Shack offers customers the option to double up their patty for a more substantial meal, which dramatically affects the nutritional facts. A double SmokeShack contains significantly more calories, fat, and sodium.

Single vs. Double SmokeShack: At a Glance


Nutrient	Single SmokeShack	Double SmokeShack
Calories	570	830
Total Fat	35g	53g
Saturated Fat	13g	22g
Sodium	2010mg	3030mg
Total Carbs	28g	28g
Protein	36g	58g

The double patty option increases the fat and saturated fat content substantially. It's also important to note the massive increase in sodium, pushing the double SmokeShack over the entire daily recommended sodium intake for many individuals.

Customizing Your SmokeShack for a Healthier Profile

For those who enjoy the flavors but want to make a healthier choice, customization is the best approach. Here are some simple modifications:

Opt for a single patty: This is the most impactful change, saving you 260 calories and significant fat and sodium.
Skip the cheese and bacon: Removing these high-fat ingredients will drastically lower the overall calories. The beef patty alone contains 190 calories.
Use a lettuce wrap instead of a bun: The standard potato bun adds about 180 calories. Switching to a lettuce wrap saves these carbs and calories.
Reduce the ShackSauce: Ask for the sauce on the side or a smaller amount. At 60 calories per serving, it adds to the overall count.

Comparing the SmokeShack to Other Shake Shack Burgers

To put the SmokeShack's nutritional information into perspective, here is a comparison with other popular Shake Shack burgers based on single-patty options:

Single SmokeShack™: 570 calories
Single Cheeseburger: 440 calories
Single ShackBurger®: 500 calories
Single Hamburger: 370 calories
'Shroom Burger: 510 calories

This comparison shows that the single SmokeShack is one of the more calorie-dense single-patty options due to its rich ingredients. The single Hamburger, with just 370 calories, represents a significantly lighter alternative.

Conclusion

While a single Shake Shack SmokeShack burger packs a flavorful punch, it also comes with 570 calories and is exceptionally high in sodium and saturated fat. Opting for the double patty dramatically increases these figures. By understanding the nutritional data and utilizing simple customization strategies like choosing a lettuce wrap or a single patty, you can enjoy the Shake Shack experience while making a more informed dietary choice. Ultimately, being mindful of fast-food nutrition is key to a balanced diet. For the most up-to-date information, always check the official Shake Shack website nutritional details.

Frequently Asked Questions

The SmokeShack burger features a 100% Angus beef patty, American cheese, applewood-smoked bacon, chopped cherry peppers, and ShackSauce, all served on a toasted potato bun.

Yes, a single SmokeShack is very high in sodium, containing 2010mg. This amount is close to the recommended daily limit for many people.

A single SmokeShack has 570 calories, which is 70 calories more than a single ShackBurger, which contains 500 calories. The extra calories come from the bacon and cherry peppers.

To make a SmokeShack healthier, you can make several changes, including removing the cheese and bacon, opting for a lettuce wrap instead of a bun, or reducing the amount of ShackSauce.

The double SmokeShack contains 830 calories, significantly more than the single patty version.

The macronutrient breakdown for a single SmokeShack is approximately 55% fat (315 calories), 25% protein (144 calories), and 20% carbohydrates (112 calories).

The general nutritional information is largely consistent, but slight regional variations or limited-time offers can affect the nutritional profile. It's always best to check the official website for the most accurate data for your location.