What is a Snickerdoodle Bundtlet?
A bundtlet is a single-serving version of a larger bundt cake. The Snickerdoodle flavor is a seasonal offering from Nothing Bundt Cakes, a popular bakery chain known for its signature cream cheese frosting. A bundtlet typically weighs around 92 grams, and while it may look small, it is packed with flavor and, of course, calories. The cake is known for its sweet, cinnamon-sugar taste that mimics the classic snickerdoodle cookie, and is finished with a rich, velvety cream cheese frosting.
The Calorie Breakdown: A Closer Look
The 330-calorie count for one Nothing Bundt Cakes Snickerdoodle bundtlet provides a clear picture of its energy content. This number is determined by the total amount of fats, carbohydrates, and proteins in the serving. For those managing their intake, knowing this figure is essential. However, to truly understand the impact on a diet, one must break down the macronutrient percentages.
Here is a detailed breakdown of the nutritional information for a single Snickerdoodle bundtlet:
- Macronutrient Profile: A typical Snickerdoodle bundtlet is composed of 58% carbohydrates, 39% fat, and 4% protein. This indicates that the bulk of the calories come from carbs and fats, which is to be expected for a sweet dessert.
- Total Fats: Each bundtlet contains 14g of total fat, which makes up 18% of the Daily Value (DV).
- Saturated Fats: Of the total fat, 6g are saturated fat, accounting for 30% of the DV.
- Cholesterol and Sodium: The cake contains 80mg of cholesterol (27% DV) and 370mg of sodium (16% DV).
- Carbohydrates and Sugar: There are 47g of total carbohydrates (17% DV) in a bundtlet, with a significant 35g of that coming from sugar. This is an important detail for those monitoring their sugar consumption.
- Protein: The protein content is relatively low, at just 3g.
Comparison: Snickerdoodle Bundtlet vs. Other Desserts
To put the Snickerdoodle bundtlet's calorie count into perspective, it's helpful to compare it with other popular dessert options, both from Nothing Bundt Cakes and other sources. This comparison table highlights how the bundtlet stacks up against its counterparts.
| Dessert Item | Serving Size | Calories (approx.) | Notes |
|---|---|---|---|
| Nothing Bundt Cakes Snickerdoodle Bundtlet | 1 Bundtlet (~92g) | 330 | Sweet, cinnamon-sugar flavor |
| Nothing Bundt Cakes Classic Vanilla Bundtlet | 1 Bundtlet (~78g) | 280 | Smaller size and lower calorie count |
| Nothing Bundt Cakes Chocolate Chip Bundtlet | 1 Bundtlet (~92g) | 330 | Similar calorie count to Snickerdoodle |
| Nothing Bundt Cakes Bundtini | 1 Bundtini (~57g) | 210 | A smaller, bite-sized option |
| Average Snickerdoodle Cookie | 1 Cookie | 240 | Varies greatly by recipe and size |
| Average Slice of Cake | 1 Slice | 350+ | Varies widely depending on cake type and frosting |
The Role of Portion Size
As the comparison table shows, portion size is a major factor in calorie intake. The Snickerdoodle bundtlet is a single-serving item, but it is important to remember that it is a rich dessert. While a Bundtini is a smaller, more calorie-conscious option, a full bundtlet represents a more significant indulgence. Being mindful of these portion sizes can help manage overall dietary goals. For example, splitting a bundtlet with a friend can effectively halve the calorie and sugar intake.
Customization and Homemade Alternatives
For those who love the taste of a Snickerdoodle bundtlet but want more control over the nutritional content, baking a homemade version is an excellent option. By modifying ingredients, one can significantly reduce the calorie and fat content without sacrificing flavor. A homemade version could use ingredients such as:
- Unsweetened applesauce to replace some of the butter or oil.
- Whole wheat flour for some of the all-purpose flour.
- Fat-free Greek yogurt in place of sour cream.
- Reduced sugar in the cake and frosting.
By adapting the recipe, it is possible to create a version with a lower calorie count per serving, offering a satisfying alternative for health-conscious consumers.
Conclusion
In summary, a Snickerdoodle bundtlet from Nothing Bundt Cakes contains 330 calories per serving. This calorie count, along with its macronutrient profile of high carbohydrates and fats, places it as a decadent dessert item. While delicious, understanding its nutritional impact is key for maintaining a balanced diet. Whether you choose to enjoy the full indulgence of a store-bought bundtlet, opt for a smaller Bundtini, or bake a healthier version at home, being informed allows for better dietary decisions without giving up your favorite treats. Ultimately, enjoying such desserts in moderation is the key to balancing flavor and health.
Citations
- Eat This Much. (n.d.). Nothing Bundt Cakes Snickerdoodle Bundtlet.
- Nothing Bundt Cakes. (n.d.). Nutritional Information.
- The University of Arizona. (2025). Nothing Bundt Cake Calories: 5 Sweet Facts Revealed.
