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How many calories are in a SNR chicken sandwich?

4 min read

Reports from users indicate that a popular item like the S&R Baked Chicken Roll contains 820 calories, which establishes a high precedent for estimating how many calories are in a SNR chicken sandwich, a popular menu item at S&R New York Style Pizza. This figure is important context when examining the nutritional profile of S&R's other signature offerings.

Quick Summary

This guide provides a comprehensive overview of the estimated caloric and nutritional content of S&R's chicken sandwiches, detailing the differences between the regular and spicy versions and offering comparisons to other fast-food options for informed decisions.

Key Points

  • Estimated Caloric Range: Expect the S&R chicken sandwich to fall in the higher-calorie fast-food sandwich range, likely between 650 and 750 calories due to fried chicken, bacon, and cheese.

  • Similar Caloric Profiles: The spicy and regular S&R chicken sandwiches have very similar caloric profiles, with minor differences based on the dressing.

  • High-Impact Ingredients: Added ingredients like bacon, cheese, and creamy dressing are the primary contributors to the sandwich's significant calorie and fat content.

  • Hidden Sodium: Be mindful of the potentially high sodium levels from the chicken preparation, bacon, and cheese.

  • Dietary Adjustments: To reduce calories, consider omitting the bacon and cheese or asking for the dressing on the side and using it in moderation.

  • No Official Data: S&R New York Style Pizza does not publicly release nutritional information, making it necessary to rely on educated estimates based on ingredients and comparable fast-food items.

In This Article

Understanding the SNR Chicken Sandwich

Before delving into the specific calorie count, it's crucial to understand what goes into an S&R chicken sandwich. The menu features at least two primary versions: the Regular Chicken Sandwich with Bacon and the Spicy Chicken Sandwich with Bacon. These sandwiches are known for their generous portions, which include a fried chicken thigh fillet, bacon, cheddar cheese, various vegetables, and a creamy dressing, all served on a substantial bun. The combination of these ingredients is the primary driver of the sandwich's high calorie content.

The Challenge of Finding Exact Figures

One of the main difficulties in pinpointing an exact number for how many calories are in a SNR chicken sandwich is the lack of readily available, official nutritional information from S&R itself. Unlike major international chains that are often legally required to publish this data, S&R New York Style Pizza operates primarily within the Philippines and does not consistently release detailed nutritional guides to the public. This means that any calorie estimation is based on comparing its known ingredients and portion sizes to standard nutritional databases for similar fast-food items. The inclusion of calorie-dense components like fried chicken, cheese, bacon, and creamy dressing can cause the total count to fluctuate significantly.

Estimating the Calorie Range

Given the rich components, the calorie count for an S&R chicken sandwich is likely comparable to or higher than similar offerings from major fast-food brands. For instance, a Chick-fil-A Spicy Chicken Sandwich contains 460 calories, while a KFC Classic Chicken Sandwich has 650 calories, and a Burger King Original Chicken Sandwich has 680. However, the S&R versions include bacon and cheese, which add substantial calories. Based on these comparisons and the mention of the high-calorie baked roll, a reasonable estimate places the S&R chicken sandwich in the range of 550 to 800+ calories per serving, depending on the exact preparation and amount of dressing used.

Breaking Down the Components

To better understand the calorie content, consider the individual parts of the sandwich:

  • Fried Chicken Thigh Fillet: A single fried chicken patty can contribute 250-400 calories or more, depending on its size and the oil used for frying.
  • Bacon Strips: Bacon is notoriously high in fat and calories. A few slices can easily add 50-100 calories.
  • Cheddar Cheese Slice: A single slice of cheddar cheese adds approximately 110 calories.
  • Dressing: Creamy dressings, whether regular or spicy, are a significant source of fat and calories. A tablespoon can add 50-100 calories.
  • Bun: The Kaiser or burger bun contributes to the carbohydrate count, adding around 200-250 calories.
  • Vegetables (Lettuce, Tomato, Onion): These add minimal calories but are essential for texture and flavor.

S&R vs. Competitors: A Nutritional Comparison

The following table offers an estimated comparison to illustrate how the S&R chicken sandwiches measure up against standard fast-food options. Values for S&R are estimates based on its listed ingredients and typical fast-food nutrition profiles.

Sandwich Estimated Calories Estimated Protein Estimated Fat Estimated Carbs Estimated Sodium (mg)
S&R Regular Chicken Sandwich with Bacon 650-750 30-40g 35-45g 50-60g 1200-1600
S&R Spicy Chicken Sandwich with Bacon 650-750 30-40g 35-45g 50-60g 1200-1600
Chick-fil-A Spicy Chicken Sandwich 460 28g 19g 45g 1410
KFC Classic Chicken Sandwich 650 34g 35g 49g 1260
Burger King Original Chicken Sandwich 680 31g 36g 60g 1230

This comparison shows that the S&R chicken sandwiches, particularly with the addition of bacon, likely fall on the higher end of the calorie spectrum for popular fast-food chicken sandwiches. Factors like bacon and a creamy dressing contribute significantly to the total calories, protein, fat, and sodium content, making it a heavier meal than some alternatives.

Tips for a Lighter Chicken Sandwich Meal

If you are mindful of your caloric intake but still want to enjoy an S&R chicken sandwich, there are several strategies you can employ to make it a lighter meal:

  • Omit the bacon: Skipping the bacon strips can immediately shave off 50-100 calories and reduce the fat content significantly.
  • Go light on the dressing: Ask for the regular or spicy dressing on the side and use it sparingly. This can be one of the most effective ways to cut excess calories and fat.
  • Remove the cheese: Omitting the slice of cheese can save another 110 calories and reduce saturated fat.
  • Eat half: Portion control is key. Consider saving half of the sandwich for a later meal, or split it with a friend.
  • Pair with water: Instead of a sugary soda, opt for water to hydrate. This simple swap eliminates hundreds of empty calories from your meal.

Conclusion

While S&R does not officially publish nutritional facts for its chicken sandwiches, a realistic estimate places them in the higher range of fast-food sandwich calories, likely between 650 and 750 calories. This is primarily due to the combination of a fried chicken fillet, bacon, cheese, and creamy dressing. For health-conscious consumers, small modifications like removing the bacon and cheese or using less dressing can make a significant difference in the total nutritional profile. Ultimately, the S&R chicken sandwich is a filling and indulgent treat, and being aware of its estimated calorie content empowers customers to make more informed dietary choices. For official nutritional information on various fast-food items, resources like the USDA FoodData Central are excellent authorities. For more S&R specific information, staying updated with official store announcements or social media discussions is the best approach.

Frequently Asked Questions

Due to its high calorie and fat content from fried chicken, bacon, and cheese, the S&R chicken sandwich is not considered a healthy option for regular consumption but can be enjoyed as an occasional treat.

The caloric differences between the regular and spicy versions are likely minimal. Both contain fried chicken, bacon, and cheese; the main difference is the type of dressing, which has a negligible impact on the overall high-calorie total.

No, S&R New York Style Pizza does not publicly release comprehensive nutritional information for its menu items, including the chicken sandwiches, which is a common practice for many regional food establishments.

The highest calorie-contributing ingredients are the fried chicken thigh fillet, the bacon, the cheddar cheese, and the creamy dressing. The combination of these high-fat and high-carb components drives the total calorie count up.

You can reduce the calories by asking for no bacon, no cheese, and getting the dressing on the side. These simple modifications remove the most calorie-dense ingredients.

Compared to other fast-food options like those from Chick-fil-A or KFC, the S&R chicken sandwich is likely higher in calories due to the standard inclusion of bacon and cheese, along with a larger portion size.

Based on a user post, the S&R Baked Chicken Roll contains 820 calories, indicating that other menu items, especially those with fried components, cheese, and bacon, will likely have similarly high calorie counts.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.