Calorie Count and Full Nutrition Breakdown
When the Footlong Oreo cookie was released by Subway, its size and calorie content garnered significant attention. Each 12-inch cookie, which weighed approximately 300 grams, packed a substantial 1,210 calories. This made it a highly decadent, single-serving dessert option, though many reports indicated it was large enough to share.
Beyond just the calories, a closer look at the nutritional details reveals the specific macronutrient composition that contributed to this high energy total:
- Total Fat: 54 grams, which accounted for 69% of the daily value (DV).
- Saturated Fat: 24 grams, an amount exceeding the recommended daily limit at 120% DV.
- Sodium: 830 milligrams, representing 36% of the daily value.
- Total Carbohydrates: 182 grams, which is 66% of the daily value.
- Sugars: A remarkable 96 grams, indicating a high concentration of added sugars.
- Protein: 14 grams.
The high values for saturated fat and sugar are particularly notable and underscore the cookie's role as an occasional treat rather than a regular dietary item. Its large size and dense ingredients contribute to this substantial nutritional profile.
What Made the Footlong Oreo Cookie So Calorie-Dense?
Several factors contribute to the significant calorie count of the Footlong Oreo cookie. The recipe is a combination of rich, high-energy ingredients designed for maximum flavor and indulgence. The base of the cookie is a rich chocolate dough mixed with real Oreo pieces, which are both high in sugar and fat. This is then topped with a sweet vanilla cream and sprinkled with even more Oreo crumbles, adding extra sugar and fat content.
Key ingredients contributing to the high calorie count include:
- Chocolate Dough: A dense, sugary base provides a large portion of the carbohydrates and fat.
- Oreo Pieces: The namesake ingredient adds both a significant amount of sugar and fat from the chocolate cookies and cream filling.
- Vanilla Cream Topping: This frosting-like layer is another source of added sugars and fats.
- Large Serving Size: At 12 inches long and 300 grams, the sheer volume of the cookie means a larger total intake of all ingredients.
Comparison: Oreo vs. Other Subway Cookies
To put the Footlong Oreo's calorie count into perspective, it's helpful to compare it with other dessert items available at Subway. This table shows how it stacked up against other cookies on the menu.
| Item | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) |
|---|---|---|---|---|
| Footlong Oreo Cookie | 1 cookie (300g) | 1,210 | 54 | 24 |
| Footlong Chocolate Chip | 1 cookie (285g) | 1,330 | Not available | Not available |
| Standard Chocolate Chip | 1 cookie (~45g) | 210-220 | 10 | ~4 |
| Standard White Chip Macadamia Nut | 1 cookie (~45g) | 210 | 10 | 4.5 |
| Standard Raspberry Cheesecake | 1 cookie (~45g) | 200 | 9 | 4.5 |
The comparison highlights that the Footlong Oreo, while high in calories, was not the most calorie-dense footlong cookie Subway has offered. The Footlong Chocolate Chip cookie, for instance, had an even higher reported calorie count at 1,330. However, both footlong options represent a substantial meal's worth of calories in a single dessert item. The standard-sized cookies are, by comparison, much smaller and lower in calories.
Is the Footlong Oreo Cookie Still Available?
As of late 2025, the Footlong Oreo cookie is no longer a standard menu item at Subway. It was introduced as a limited-time promotion, alongside other footlong sidekicks like the Auntie Anne's pretzel and Cinnabon churro, in early 2025. These limited-time offerings are part of Subway's strategy to generate buzz and introduce new, indulgent options for their customers. While it may not be available today, menu items can sometimes return in future promotions. For the most current menu information, it is always best to check the official Subway website or inquire at your local restaurant.
Conclusion
In summary, the Subway Footlong Oreo cookie was a highly caloric and indulgent dessert, containing approximately 1,210 calories and significant amounts of fat and sugar per serving. Its substantial size and rich ingredients made it a very decadent treat during its limited run in early 2025. While no longer available, its nutritional profile serves as a good reminder of the calorie density found in some fast-food desserts. For those conscious of their calorie intake, smaller, standard-sized cookies or other menu items are a much better option.
For the most up-to-date information on Subway's current menu and nutrition facts, you can visit their official nutrition page, typically available on the website.
Other Related Desserts at Subway
- Standard-Sized Cookies: The regular-sized cookies, such as chocolate chip and white chip macadamia nut, offer a much smaller portion and fewer calories.
- Cinnabon Churro: During its availability, the footlong churro contained around 190 calories, making it a significantly lighter option than the footlong cookies.
- Auntie Anne's Pretzel: The footlong pretzel had 330 calories, another less-caloric alternative during the promotion.
How to Find Nutritional Information
Subway provides nutritional information for their menu items on their website. They employ registered dietitians to compile and verify this data, offering transparency to customers.
A Balanced Approach to Fast-Food Desserts
Enjoying a treat like the Footlong Oreo cookie can fit into a balanced diet if done in moderation. If you choose to have a very high-calorie dessert, consider adjusting your other meals throughout the day to account for the extra calories, sugar, and fat. This could involve choosing a lighter, lower-calorie sandwich and avoiding other sugary drinks or sides. Sharing the cookie with friends is also a great way to enjoy the treat without consuming the entire 1,210 calories yourself.
Important Considerations for Allergies
Subway handles numerous allergens in their restaurants, and while they take steps to minimize cross-contamination, they cannot guarantee items are 100% allergen-free. Customers with food allergies or sensitivities, particularly to allergens like wheat, milk, and soy, should exercise caution and review the official allergen information on the Subway website before ordering.
Official Subway Nutrition and Allergen Information
Understanding the 'Daily Value' (DV)
The Daily Value percentages mentioned in the calorie breakdown are based on a standard 2,000-calorie diet. This is a general guide, and individual nutritional needs may vary based on age, gender, weight, and activity level. Consulting a healthcare provider or registered dietitian can provide more personalized dietary advice.
Staying Informed About Subway Promotions
Subway's menu is frequently updated with limited-time offers. Following Subway's official social media channels and signing up for their newsletters is the best way to stay informed about new promotions and special menu items like the Footlong Oreo cookie when they are available.
The Evolution of the Subway Menu
Subway's menu has continuously evolved over the years, introducing both healthier options and more indulgent treats. The introduction of footlong cookies and other 'sidekicks' represents a strategic shift toward offering a wider range of products to attract different types of customers, including those looking for a dessert-focused experience. This diversification ensures that Subway remains relevant and competitive in the fast-food market.
A Final Word on Indulgence
The Footlong Oreo cookie was designed to be an over-the-top indulgence, and its calorie count reflects that. For those who enjoy these types of treats, awareness of the nutritional facts allows for informed choices. Splitting the dessert, opting for a smaller version, or simply enjoying it as a rare treat are all ways to manage the impact on your diet while still enjoying the experience.
