Understanding the Calorie Count in Swedish Berries
For a fan-favorite gummy treat, it's helpful to understand the nutritional information behind the sweet flavor. A single serving of Maynards Swedish Berries is officially listed as 11 pieces, which totals 39 grams. This portion contains 140 calories, all of which come from carbohydrates. A simple calculation reveals that a single Swedish berry contains approximately 12.7 calories (140 divided by 11). This information provides a more precise perspective for those who prefer to track their intake per piece rather than by the full serving size.
The Nutritional Breakdown
When you look past the total calorie count, the macronutrient profile of Swedish Berries is quite simple. The vast majority of the calories are derived from sugars and starches. For a 39-gram serving:
- Total Carbohydrates: 34 to 35 grams.
- Sugars: 28 to 29 grams.
- Protein: 0 grams.
- Fat: 0 grams.
These figures highlight that Swedish Berries, like most gummy candies, are primarily a source of simple sugars, offering little to no nutritional value beyond a quick burst of energy. The high sugar content is the main driver of the calorie load, making it an occasional treat rather than a nutritious snack. Interestingly, these candies are often considered 'accidentally vegan' as they do not contain gelatin, instead using modified corn starch for their gummy texture.
Swedish Berries vs. Real Swedish Berries
One common point of confusion comes from the name itself. The candy Swedish berry is a red, berry-shaped gummy with an artificial berry flavor. This differs entirely from the actual super-nutritious berries native to Scandinavia, such as lingonberries, cloudberries, and blueberries. These natural berries are rich in vitamins, antioxidants, and fiber, offering significant health benefits. The candy version contains none of these health-promoting properties.
Here is a closer look at what the candy contains versus the nutritional powerhouse of real berries:
- Candy: High in simple sugars and artificial flavors, providing empty calories.
- Natural Berries: Packed with fiber, antioxidants, and vitamins, supporting overall health.
What are the Ingredients in Swedish Berries?
Examining the ingredients provides further clarity on the nutritional profile. The primary components of Maynards Swedish Berries include:
- Sugars (Sugar, Glucose Syrup): The main source of sweetness and calories.
- Modified Corn Starch: Used to create the chewy gummy texture without using gelatin.
- Citric Acid: Provides a tart flavor to balance the sweetness.
- Mineral Oil & Carnauba Wax: Added to create a shiny, non-stick finish.
- Artificial Flavor and Allura Red: Responsible for the distinct taste and vibrant red color.
Comparison Table: Swedish Berries vs. Other Gummy Candies
To put the calorie count into perspective, here is a comparison of Swedish Berries with similar popular gummy candies, using a standard serving size (approximately 39g or 11 pieces).
| Candy Type | Serving Size | Calories (kcal) | Total Carbs (g) | Sugars (g) |
|---|---|---|---|---|
| Maynards Swedish Berries | 11 pieces (39g) | 140 | 34 | 28 |
| Swedish Fish | 10 pieces (39g) | 140 | 35 | 29 |
| Haribo Goldbears | 17 pieces (40g) | 140 | 33 | 21 |
As the table illustrates, the caloric and carbohydrate content of Swedish Berries is very similar to other leading gummy brands for an equivalent serving size. The primary distinction is often the ingredient list and flavoring, not a significant difference in nutritional density.
Conclusion: The Calorie Reality of a Swedish Berry
While the name might suggest a connection to wholesome Scandinavian fruit, the reality is that the candy Swedish berry is a concentrated source of sugar and calories. A standard 11-piece serving contains 140 calories, which translates to nearly 13 calories per piece. The candy provides little nutritional value and is composed of sugars, starches, and artificial ingredients. For those mindful of their sugar intake, this information helps to put the sweet treat into its proper dietary context. It's a confection best enjoyed in moderation, recognizing its role as a sugary indulgence rather than a nutritious snack. For a healthy alternative, consider real, antioxidant-rich wild berries native to Sweden.
