How many calories are in a Taco Bell wrap?

December 12, 2025 •

4 min read

A standard Taco Bell Crunchwrap Supreme with seasoned beef contains approximately 530 calories, but the total number can vary greatly depending on the specific item and any modifications made. Understanding the calorie count for different wraps and burritos can help you make more informed choices when ordering.

Quick Summary

Taco Bell wrap calories range significantly based on the item and ingredients, from lower-calorie options like the Cheesy Roll Up to higher-calorie specialties such as the Crunchwrap Supreme. Customizing your order by swapping ingredients can effectively adjust the total nutritional value.

Key Points

Crunchwrap Supreme: A standard beef version contains 530 calories, but options like steak and black bean offer slightly different counts.
Low-Calorie Choices: The Cheesy Roll Up (180 calories) and Chicken Chipotle Melt (190 calories) are significantly lower-calorie wrapped options.
Calorie Variation: The number of calories depends heavily on the specific item, protein type, and customizations, with creamy sauces and cheese adding the most.
Customize with 'Fresco Style': Ordering 'Fresco Style' replaces cheese and creamy sauces with fresh diced tomatoes, dramatically reducing calories and fat.
Choose Leaner Protein: Swapping beef for grilled chicken or black beans is an easy way to lower saturated fat and boost protein content.
Manage Portions: For higher-calorie items, consider saving half for later or pairing a small item with a lower-calorie side like black beans and rice.

The calorie count of a Taco Bell wrap is not a one-size-fits-all number. It is highly dependent on the specific menu item, the type of protein, and any additions or substitutions. While the Crunchwrap Supreme is one of the most iconic and highest-calorie wrapped items, many other options offer a much lighter profile. Being mindful of these differences is key for anyone tracking their intake.

A Closer Look at Popular Wrapped Items

Crunchwrap Supreme

One of Taco Bell's most famous creations, the Crunchwrap Supreme, is a hexagonal-shaped wrap filled with seasoned beef, nacho cheese sauce, a crunchy tostada shell, reduced-fat sour cream, lettuce, and tomatoes. A single beef Crunchwrap Supreme clocks in at 530 calories, 21g of total fat, 71g of carbohydrates, and 16g of protein. Choosing a steak version offers a similar nutritional profile, with one steak Crunchwrap Supreme containing 520 calories, 18g of fat, and 18g of protein. The black bean version is slightly lower at 510 calories, 17g of fat, and 13g of protein. The multiple layers and creamy sauces are the primary contributors to its higher calorie and fat content.

Chicken Chipotle Melt

For a much lighter wrapped option, the Chicken Chipotle Melt is an excellent choice. This simple, grilled item includes marinated grilled chicken, creamy chipotle sauce, and a three-cheese blend wrapped in a soft flour tortilla. It contains only 190 calories, 9g of fat, 15g of carbs, and 12g of protein, making it a great choice for a smaller, protein-rich snack or as part of a low-calorie meal.

Cheesy Roll Up

As the name suggests, the Cheesy Roll Up is an even more straightforward wrapped item, consisting of a blend of three cheeses melted into a soft flour tortilla. With just 180 calories, 9g of fat, 15g of carbohydrates, and 9g of protein, it stands as one of the lowest-calorie wrapped menu items available. This makes it a great option for a quick bite or a lower-calorie, customizable addition to a meal.

Comparison of Taco Bell Wrapped Items

To help visualize the difference in nutritional content, here is a comparison table of several popular wrapped items, including a couple of classic burritos that are frequently ordered as a wrap alternative. The calorie count can vary slightly by location, so these are representative averages based on company-provided nutritional information and dietary databases.


Menu Item	Calories	Total Fat (g)	Carbs (g)	Protein (g)
Crunchwrap Supreme	530	21	71	16
Black Bean Crunchwrap Supreme	510	17	77	13
Beefy 5-Layer Burrito	490	21	54	18
Chicken Chipotle Melt	190	9	15	12
Cheesy Roll Up	180	9	15	9
Bean Burrito	360	11	55	13
Burrito Supreme	390	14	50	16

How to Build a Lower-Calorie Taco Bell Meal

To enjoy a Taco Bell wrap while managing your calorie intake, customizing your order is a must. Many items can be significantly modified to reduce fat and calories without sacrificing flavor.

Here are some customization tips:

Go "Fresco Style": This simple request replaces cheese, sour cream, and any mayonnaise-based sauces with fresh diced tomatoes. This can cut a significant amount of calories and fat from almost any item.
Choose Grilled Chicken: Opt for grilled chicken over seasoned beef to reduce saturated fat while maintaining a high protein content. A chicken soft taco is generally a leaner option than a beef one.
Add Extra Veggies: Increase the filling and nutritional value of your wrap by adding extra lettuce, tomatoes, or onions. These add volume and fiber with very few calories.
Swap for Beans: For a vegetarian alternative that is often lower in fat, ask for black beans instead of meat. Beans are a great source of fiber and plant-based protein.
Watch the Sauces: Ask for sauces on the side or use a light amount. Creamy or cheesy sauces are often calorie-dense. Switching to mild, hot, or fire sauce packets can add flavor with virtually no calories.
Consider a Bowl: If you're looking for a healthier option but love the ingredients, consider a Power Menu Bowl. The Veggie Power Menu Bowl is 420 calories, while the Chicken Power Menu Bowl is 470, both offering a balanced macronutrient profile.

Conclusion

While the calorie count for a Taco Bell wrap varies widely, understanding the nutritional information of different menu items is the first step toward making a mindful choice. Iconic items like the Crunchwrap Supreme are higher in calories, but smaller and lighter options like the Cheesy Roll Up or Chicken Chipotle Melt are also available. By using the 'Fresco Style' customization and opting for lean proteins like grilled chicken or plant-based proteins like black beans, you can enjoy Taco Bell while staying within your dietary goals. For the most accurate and up-to-date information, consulting the official Taco Bell nutrition calculator is always the best approach. Taco Bell Nutrition Information

Frequently Asked Questions

The Cheesy Roll Up, with 180 calories, is one of the lowest-calorie wrapped items available on the Taco Bell menu.

A Black Bean Crunchwrap Supreme contains 510 calories, which is slightly less than the beef version.

Ordering 'Fresco Style' at Taco Bell replaces creamy, mayo-based sauces, cheese, and sour cream with freshly prepared diced tomatoes, which lowers the overall calorie count.

Yes, swapping seasoned beef for grilled chicken generally results in a lower calorie count and less saturated fat, while often providing more protein.

You can create a healthier wrap by customizing your order. Options like the Chicken Chipotle Melt and Cheesy Roll Up are naturally lower in calories, and ordering any item 'Fresco Style' or with extra vegetables can reduce calories and increase nutrients.

To reduce calories in a Crunchwrap Supreme, you can order it 'Fresco Style' to remove creamy sauces and cheese. Swapping seasoned beef for black beans or grilled chicken can also help reduce the overall calorie and fat content.

Not necessarily. While some large burritos like the Beefy 5-Layer can be high in calories (490 cal), smaller wraps like the Crunchwrap Supreme can be as high or higher. The specific ingredients matter most, and some smaller burritos like the Bean Burrito can be a mid-range calorie option.