Complete Nutritional Information for Heinz Scotch Broth (400g Tin)
For those monitoring their calorie intake, a clear understanding of a product's nutritional profile is essential. The official Heinz nutritional information for a 400g tin of their Classic Scotch Broth provides a detailed breakdown of its contents. While the calorie count is a key figure, examining the protein, carbohydrate, and fat content gives a more complete picture of what you're consuming.
The label indicates that a full 400g can of Heinz Scotch Broth contains 158 calories (662kJ). This figure can be broken down further to understand the macronutrient composition.
Macronutrient Breakdown of a 400g Tin
- Total Fat: 2.6g (of which saturates is 1g)
- Total Carbohydrates: 29g (of which sugars is 2g)
- Protein: 5g
- Fibre: 3g
- Sodium: 260mg
It is worth noting that some discrepancies in calorie count can be found online due to different regional variations or product formulations. However, consulting the official Heinz product data or a reliable nutritional database confirms the figure for the UK standard 400g can.
How Heinz Scotch Broth Compares to Other Soups
To put the calorie count into perspective, it's helpful to compare Heinz Scotch Broth with other popular canned soups. This comparison can aid in making informed dietary choices, whether you're managing weight or simply tracking nutrition.
| Soup Type | Serving Size | Approximate Calories | Key Differentiator |
|---|---|---|---|
| Heinz Scotch Broth | 400g tin | ~158 calories | Low fat, moderate carbs from barley and veggies |
| Standard Tomato Soup | Per 400g tin | ~148-180 calories | Often lower in protein, can be higher in sugar |
| Cream of Chicken Soup | Per 400g tin | ~240-300+ calories | Significantly higher fat and calorie count due to cream base |
| Chicken Noodle Soup | Per 400g tin | ~120-160 calories | Similar calorie range, but different texture and ingredients |
| Vegetable Broth (e.g., Heinz) | Per 400g tin | <100 calories | The lowest calorie option, but also the least filling |
Can Scotch Broth Help with Weight Management?
Because of its high water content and low overall calorie count, Scotch broth can be a useful tool for weight management. The inclusion of pearl barley and vegetables provides a source of fibre, which helps promote a feeling of fullness and satisfaction. Here's how it fits into a weight management plan:
- Satiety: The combination of protein, fibre, and the warmth of the broth can help you feel full, which may reduce the likelihood of overeating at mealtimes.
- Low-Fat: The 'low-fat' claim on the Heinz can is accurate, making it a better choice than cream-based or richer soups.
- Meal Supplement: A bowl of Scotch broth can serve as a light lunch or a starter to a main meal to help fill you up with fewer calories.
Ways to Enhance Your Heinz Scotch Broth
To make a tin of Scotch broth even more of a satisfying meal, consider the following additions:
- Boost the Protein: Add some cooked, shredded chicken or extra lean beef to the heated soup for a more substantial protein boost.
- Increase the Fibre: Stir in some extra lentils or a handful of fresh spinach during the heating process.
- Add Whole Grains: Serve with a slice of wholemeal bread or a small portion of brown rice on the side.
For those looking for a healthier alternative to store-bought options, making your own Scotch broth from scratch allows for complete control over ingredients and sodium levels. A homemade version with lean lamb and fresh vegetables will generally contain fewer calories and preservatives.
Conclusion
In summary, a 400g tin of Heinz Scotch Broth contains a modest 158 calories, making it a sensible choice for those managing their weight or looking for a light, low-fat meal. Its combination of protein, carbohydrates, and fibre from pearl barley and vegetables helps provide a feeling of fullness. By understanding its nutritional profile and considering small additions for extra nutrients, this classic soup can be a valuable part of a balanced and calorie-conscious diet.
