Understanding the Calorie Count in Ambrosia Rice Pudding
When considering a tub of Ambrosia rice pudding, the calorie count is not a single, fixed number. It depends heavily on the product you choose, as Ambrosia offers several sizes and variations, including standard and lighter options. The most common sizes for tubs or cans are 400g, 1kg, and individual 120g/125g pots. Below, we'll break down the calorie information for each.
Calorie Breakdown by Product Size
Standard 400g Tub
A standard 400g tub of Ambrosia rice pudding contains 372 calories in total, which is based on a calculation of 93 calories per 100g. This tub is typically divided into two 200g servings, with each half containing 186 calories. The total nutritional profile for this standard can includes 8g of fat, 62.4g of carbohydrates, and 12.4g of protein.
Light 400g Tub
For those watching their calorie intake, Ambrosia offers a Light version. A 400g tub of Ambrosia Light Rice Pudding contains 308 calories in total, significantly lower than the standard version. With 77 calories per 100g, a 200g serving of the light option contains just 154 calories, along with 2.6g of fat and 26g of carbohydrates.
Individual 120g/125g Pots
Ambrosia also provides convenient, single-serving pots, though the exact size can vary slightly. A 125g pot of standard Ambrosia rice pudding contains approximately 118 calories. This makes them an easy and controlled portion for a smaller snack or dessert.
Lists of key nutritional facts
Here's a quick overview of the key nutritional differences between the standard and light 400g tubs, based on a 200g serving.
Standard Ambrosia Rice Pudding (200g Serving)
- Calories: 186kcal
- Fat: 4.0g
- Carbohydrates: 31.2g
- Protein: 6.2g
Ambrosia Light Rice Pudding (200g Serving)
- Calories: 154kcal
- Fat: 2.6g
- Carbohydrates: 26.0g
- Protein: 6.4g
Comparison Table: Standard vs. Light Rice Pudding
To help visualize the differences, here is a comparative table detailing the nutritional information for a 200g serving of both the standard and light 400g tubs.
| Nutrient | Standard 400g Tub (200g serving) | Light 400g Tub (200g serving) |
|---|---|---|
| Calories | 186 kcal | 154 kcal |
| Fat | 4.0g | 2.6g |
| Saturates | 2.6g | 1.6g |
| Carbohydrates | 31.2g | 26.0g |
| Sugars | 17.4g | 12.0g |
| Protein | 6.2g | 6.4g |
| Salt | 0.22g | 0.22g |
Dietary Considerations and Conclusion
When a craving for a creamy rice pudding arises, knowing the calorie difference between the standard and light versions can help you make an informed choice. The standard 400g tub offers a richer, slightly higher-calorie dessert, while the light version provides a delicious alternative with fewer calories and less fat and sugar per serving. The individual pots are ideal for portion control, whether you opt for the standard or light variety. The key takeaway is to always check the specific product's nutritional label, as flavours and sizes can have different values.
Ultimately, Ambrosia rice pudding, in moderation, can be a comforting and delicious part of a balanced diet. Pair it with fresh fruit to boost fibre and vitamins, or enjoy it as a simple, satisfying snack. For more information on the full range of products, you can visit the official Ambrosia website.
Frequently Asked Questions
What is the total calorie count for a 400g tub of standard Ambrosia rice pudding?
A 400g tub of standard Ambrosia rice pudding contains a total of 372 calories, based on 93 calories per 100g.
How many calories are in one serving of a 400g Ambrosia rice pudding?
A 400g tub is designed for two servings. One 200g serving contains 186 calories.
How does the calorie count of the light version compare to the standard?
The 400g Light Ambrosia rice pudding tub contains 308 total calories, with 154 calories per 200g serving, making it a lower-calorie option than the standard version.
What are the main nutritional components of Ambrosia rice pudding?
Ambrosia rice pudding is primarily a source of carbohydrates, sugar, and fat, with some protein and calcium from the milk used in its ingredients.
Are the individual 125g pots the same calorie count as a portion from the larger tub?
No, they can differ. A single 125g pot of standard rice pudding contains around 118 calories, whereas a 200g serving from a 400g tub contains 186 calories.
Is Ambrosia rice pudding a good source of protein or vitamins?
While it contains some protein and calcium due to the milk, Ambrosia rice pudding is not considered a significant source of vitamins or protein compared to other foods and is richer in carbohydrates and sugar.
Can I make Ambrosia rice pudding healthier?
Yes, you can make it a healthier choice by opting for the light version or by adding fresh fruit, cinnamon, or nuts to boost its nutritional content and flavour.
