A standard 465ml tub of Ben & Jerry's Caramel Chew Chew contains approximately 1125 calories. This calculation is based on the 242 kcal per 100ml listed in nutritional tables from major retailers in the UK and Europe, making it a highly calorific treat. The rich, dense nature of Ben & Jerry's ice cream, packed with premium ingredients, contributes to its high energy content.
The Complete Nutritional Breakdown
Beyond just the total calorie count, it is helpful to understand the full nutritional profile of Ben & Jerry's Caramel Chew Chew. The figures are typically provided per 100ml, which can then be scaled up for the entire 465ml tub.
Nutritional Information per 100ml (Standard UK/EU Tub)
- Energy (kcal): 242 kcal
- Fat: 14g
- of which saturates: 9.5g
- Carbohydrates: 26g
- of which sugars: 23g
- Protein: 3.2g
- Salt: 0.17g
Based on these figures, a full 465ml tub would contain: ~65g of fat (44g of which is saturated), ~121g of carbohydrates, and ~107g of sugar. The decadent combination of caramel ice cream, caramel swirl, and chocolatey caramel chunks contributes significantly to these values, particularly the fat and sugar content. It's important to remember that this high-calorie content is a key characteristic of premium, full-fat ice cream and a sign of its indulgent quality.
Comparison with Other Ben & Jerry's Flavors
Caramel Chew Chew is not alone in its richness. Here is how its caloric density compares to some other popular Ben & Jerry's pint flavors, based on per-100ml calculations from available nutritional data, noting that exact values can vary slightly by region and formulation.
| Flavour | Approximate Calories per 100ml | Approximate Total Calories (465ml tub) | Key Ingredients |
|---|---|---|---|
| Caramel Chew Chew | 242 kcal | ~1125 kcal | Caramel ice cream, caramel swirl, chocolatey caramel chunks |
| Cookie Dough | 238 kcal | ~1107 kcal | Vanilla ice cream, cookie dough chunks, fudge flakes |
| Chocolate Fudge Brownie | ~230 kcal | ~1069 kcal | Chocolate ice cream, fudge brownies |
| Chocolate Therapy | ~256 kcal | ~1190 kcal | Chocolate ice cream, chocolate cookies, chocolate pudding ice cream swirls |
As the table shows, Caramel Chew Chew sits within the typical caloric range for many of Ben & Jerry's most indulgent, chunk-filled flavors, which often fall into the 1000-1200 calorie per tub range. The high energy comes from a potent combination of cream, sugar, and rich mix-ins.
Understanding Serving Sizes and Calorie Context
While the prospect of eating a whole tub is tempting, most nutritional guidelines suggest consuming much smaller portions. The 465ml tub is officially designated as containing 5 servings. A single portion, therefore, would be 93ml and contain approximately 225 calories. For most, an occasional small portion is a more balanced approach to enjoying this sweet treat. However, given the allure of the product, it's easy to see why consumers want to know the total calories in the entire tub.
Conclusion: Informed Indulgence
When you ask how many calories are in a tub of Ben and Jerry's Caramel Chew Chew, the simple answer is a significant number—roughly 1125 calories for a 465ml tub. The higher calorie count is a direct result of its creamy base, dense caramel swirl, and chunky inclusions, which deliver the rich, satisfying experience Ben & Jerry's is known for. With this information, consumers can make mindful decisions about their consumption, whether they choose to enjoy a small, controlled portion or indulge in the full tub on a special occasion. For those seeking lower-calorie alternatives, Ben & Jerry's also offers a selection of Moo-Phoria light ice creams or non-dairy options, though the classic flavors remain a beloved high-calorie delight. For further nutritional details on this and other flavours, you can visit the official product page.
A list of ingredients impacting the calorie count
- Caramel Dairy Ice Cream: A rich, full-fat dairy base.
- Caramel Swirl: A significant amount of sugar and fat-rich caramel sauce.
- Chocolatey Covered Caramel Chunks: These add extra sugar, fat, and calories.
- Cream: The primary ingredient for a dense, high-calorie ice cream.
- Sugar and Glucose Syrup: These provide the sweet flavor and bulk of the carbohydrate content.
