How many calories are in a Wow! Momo?

November 3, 2025 •

3 min read

According to the official Wow! Momo nutrition guide, a 100-gram serving of Veg Himalayan momo contains around 174.81 kcal, while the calorie count for fried options can be much higher. Knowing how many calories are in a Wow! Momo can be crucial for health-conscious consumers and those managing their daily intake.

Quick Summary

The calorie content of Wow! Momo depends heavily on the preparation method and filling. Steamed momos are generally lower in calories than fried or pan-fried versions, with sauces also adding to the total. This breakdown helps in understanding the differences for various popular menu items.

Key Points

Cooking Method is Key: Steamed momos are the lowest in calories, while deep-fried and pan-fried versions are significantly higher due to the oil absorbed.
Fillings Matter: Fillings like cheese and paneer increase the calorie and fat content compared to vegetable or lean chicken options.
Watch the Sauces: Rich, creamy sauces like Schezwan and Molten Cheese add substantial calories and fat to your meal.
Portion Control is Important: Even healthy steamed momos can become a high-calorie meal if you eat a large plate. A typical serving of 6 steamed momos ranges from 180-220 calories.
Leaner Options: Veg Himalayan and Chicken Himalayan steamed momos are among the most balanced and lowest-calorie choices on the menu.
Calorie Spikes: Deep-frying a chicken momo can almost double its calorie count compared to the steamed version.

Decoding the Nutritional Value of Your Wow! Momo

The rising popularity of momos in India has made them a go-to snack, but with a wide variety of fillings and cooking methods, the calorie count can be surprisingly different across the menu. Whether you're enjoying the classic steamed dumpling or a modern deep-fried twist, understanding the nutritional information is key to balancing your diet. This guide breaks down the calorie content of popular Wow! Momo options, helping you make healthier choices.

The Calorie Difference: Steamed vs. Fried

The most significant factor determining the calorie content of a momo is how it is cooked. The addition of oil through frying dramatically increases the fat and calorie count, transforming a relatively light snack into a much more indulgent treat.

Steamed Momos: These are the healthiest option. Since they are cooked with steam, no extra oil is added during the process. The calories come primarily from the dough and the filling. For instance, a 100-gram portion of Veg Himalayan Steam Momo has only 174.81 kcal.
Fried Momos: These momos are deep-fried, causing a significant increase in calorie content. The oil absorbed during the frying process adds a substantial amount of fat. As an example, the Corn Cheese Fried Momo boasts 333.8 kcal per 100 grams, compared to 206.13 kcal for its steamed counterpart.
Pan-Fried Momos: Sitting somewhere in the middle, pan-fried momos are cooked in a shallow pan with oil. While not as calorie-dense as deep-fried versions, they still contain more calories than steamed ones. The Veg Darjeeling Pan Fried Momo with Molten Cheesy Sauce, for example, is 383.41 kcal per 100 grams.

Comparing Popular Wow! Momo Flavors

Beyond the cooking method, the filling of the momo also influences its nutritional profile. Fillings like cheese and paneer naturally contain more fat and calories than vegetable or chicken options.

Here is a comparison table of different Wow! Momo varieties based on their nutritional information per 100 grams:


Menu Item (Per 100g)	Calories (kcal)	Total Fat (g)	Protein (g)
Veg Himalayan Momo (Steam)	174.81	6.01	7.72
Veg Himalayan Fried Momo	179.56	6.34	7.72
Paneer Momo (Steam)	249.12	12.28	9.2
Paneer Fried Momo	251.27	12.43	9.2
Chicken Himalayan Momo (Steam)	214.26	7.90	11.99
Chicken Himalayan Fried Momo	216.36	8.12	11.99
Corn Cheese Momo (Steam)	206.13	8.81	7.92
Corn Cheese Fried Momo	333.80	13.16	6.96

The Impact of Sauces and Combos

While the momos themselves are the main source of calories, the accompanying sauces and combo meals can significantly increase your total intake. The rich, creamy or sugary sauces often served with momos can add hundreds of extra calories.

Sauces: The Schezwan/Tomato Garlic Sauce from Wow! Momo contains 299.36 kcal per 100 grams, while the Molten Cheesy Sauce has 146.63 kcal. A generous serving of these sauces can easily add over 100 calories to your meal.
Combos and Sizzlers: Combo meals that include sides like Moburgs or drinks, or dishes like sizzlers that come with cheesy sauces and gravies, will have a much higher overall calorie count. The Chicken Cheese Pan Fried Momo in Schezwan Sauce, for example, is a whopping 630.12 kcal per 100 grams.

Making Healthier Choices

For those watching their caloric intake, you can still enjoy Wow! Momo by making a few smart choices:

Opt for Steamed Momos: Always choose the steamed version over fried or pan-fried to keep the calorie count low. The difference can be over 100 calories per 100g serving.
Go Light on the Sauce: Be mindful of the high-calorie sauces. Stick to a small amount of the lighter Darjeeling sauce or the red chili sauce, and skip the cheesy or creamy varieties.
Choose Leaner Fillings: Vegetable and chicken fillings are generally lower in calories and fat than paneer or cheese options. The Veg Himalayan or Chicken Himalayan varieties are excellent choices.
Practice Portion Control: Pay attention to the serving size. A plate typically contains multiple momos, and eating a smaller portion can help you manage your total calorie intake effectively.

Conclusion

In summary, the number of calories in a Wow! Momo is not a single figure but varies widely depending on the type and preparation. Steamed momos, particularly the vegetable options, are the most diet-friendly, while fried, cheese-filled, and sauce-heavy variations can be calorie-dense. By understanding these differences and making conscious choices, you can still enjoy this popular snack as part of a balanced diet.

Wow! Momo's official nutritional information provides comprehensive data on various menu items.

Frequently Asked Questions

The calories in a single steamed Wow! Momo can vary. For example, based on the per 100g data, a single Veg Himalayan steamed momo is approximately 30-35 calories, while a chicken version might be 40-50 calories per piece, depending on the size and filling.

Yes, fried Wow! Momos are significantly higher in calories. A deep-fried momo can contain almost double the calories of its steamed counterpart because of the oil absorbed during frying.

The steamed vegetable varieties, such as the Veg Himalayan Momo, are the lowest-calorie options. A 100-gram serving contains approximately 174.81 kcal.

Yes, many sauces, especially creamy or cheesy ones, can add significant calories. For instance, the Schezwan Sauce contains almost 300 kcal per 100g, so using a large amount can substantially increase the total calorie count of your meal.

Yes, you can include Wow! Momo in a weight loss diet by choosing steamed options, limiting portions, and going easy on the high-calorie sauces. Steamed momos are a relatively low-calorie snack when eaten in moderation.

Sizzler momos, which come with extra sauces and toppings, are among the highest-calorie items on the menu. For example, a Chicken Cheese Sizzler momo contains over 300 kcal per 100g, more than a regular steamed variety.

A plate of 6 steamed chicken momos typically contains between 250-300 calories, though the exact amount can vary based on the specific recipe and size.