Nutritional Breakdown of Yazoo Banana Milkshake
Understanding the calorie count and wider nutritional profile of a drink like the Yazoo banana milkshake is key for informed consumption. Based on manufacturer data, here is a detailed breakdown of what a standard 400ml bottle contains.
Per 100ml Serving
- Energy: 240kJ / 57kcal
- Fat: 1.1g
- of which saturates: 0.7g
- Carbohydrate: 8.7g
- of which sugars: 8.7g
- Protein: 3.0g
- Salt: 0.10g
- Calcium: 105mg (13% of Reference Intake)
- Riboflavin (Vitamin B2): 0.15mg (11% of Reference Intake)
Per Standard 400ml Bottle
Since a standard Yazoo banana milkshake bottle is 400ml, it contains two 200ml servings, or four 100ml servings. A full bottle would therefore contain:
- Energy: 960kJ / 228kcal
- Fat: 4.4g
- of which saturates: 2.8g
- Carbohydrate: 34.8g
- of which sugars: 34.8g
- Protein: 12.0g
- Salt: 0.4g
- Calcium: 420mg (52% of Reference Intake)
- Riboflavin (Vitamin B2): 0.6mg (44% of Reference Intake)
This breakdown is crucial for those watching their daily intake, especially the sugar content, which contributes significantly to the total calories. It's also worth noting the milkshake's contribution of essential nutrients like calcium and protein, derived from the semi-skimmed and skimmed milk base.
Ingredients and Health Considerations
The ingredient list for Yazoo banana milkshake provides more context on its nutritional composition. The primary ingredients are semi-skimmed milk and skimmed milk, followed by sugar, and a small amount of banana juice from concentrate. It's free from artificial sweeteners, colours, and flavours, which may be a point of consideration for some consumers.
While the drink does offer protein and calcium, its high sugar content means it's best enjoyed as an occasional treat rather than a daily staple for most diets. The sugar content, which is primarily lactose from the milk and added sugar, drives a significant portion of its total calories. The presence of natural milk goodness, protein, and calcium are often highlighted by the manufacturer, but the overall health profile depends on how it fits into a person's broader dietary plan.
For those on a calorie-controlled diet or managing their blood sugar levels, the 'no added sugar' version of Yazoo might be a more suitable option. However, it is always recommended to check the specific nutritional information on the packaging, as product formulations can vary over time or by region.
Yazoo vs. Other Popular Milkshakes: A Comparison
When assessing the healthiness of the Yazoo banana milkshake, comparing its nutritional profile to other popular brands or homemade versions can be insightful. Here is a brief comparison based on nutritional data for a 200ml serving, highlighting key differences.
| Attribute | Yazoo Banana (200ml) | Muller Frijj Banana (330ml, scaled to 200ml) | Homemade Banana Milkshake (approx 200ml) |
|---|---|---|---|
| Energy | 114 kcal | ~88-90 kcal* | ~150-200 kcal |
| Fat | 2.2g | ~1.3g* | ~4-6g (depending on milk) |
| Sugars | 17.4g | ~19.5g* | ~20-25g (natural and added) |
| Protein | 6.0g | ~4.2g* | ~6-8g |
| Saturates | 1.4g | ~0.8g* | ~2-3g |
*Note: Muller Frijj values are scaled from 330ml data, so actual nutrient values may vary slightly.
This table illustrates that while Yazoo contains more calories and sugar than the scaled Muller Frijj data, it also offers a higher protein content per serving. A homemade milkshake, while having the potential for customization (using less sugar or lower-fat milk), typically results in a higher calorie and fat count due to the use of whole milk and sometimes added sweeteners or ice cream. Therefore, Yazoo presents a relatively moderate option when compared to a richer homemade variety or other potentially higher-sugar shop-bought alternatives.
Yazoo and Dietary Impact
For those looking for a quick source of energy, protein, and calcium, Yazoo can be a convenient choice. The protein content helps with satiety, and calcium supports bone health. This makes it a potential post-workout snack or a handy, on-the-go refreshment. The downside is the sugar level, which can cause a rapid spike in blood sugar. Over-consumption of sugary drinks is linked to weight gain and other health issues. Therefore, balancing the enjoyment of a Yazoo milkshake with a healthy lifestyle is crucial.
For more detailed nutritional information on the range of Yazoo products, you can visit their official website at www.yazoo.co.uk.
Conclusion
Ultimately, the number of calories in a Yazoo banana milkshake is 228kcal for a standard 400ml bottle, with 57kcal per 100ml. While it offers the benefits of milk, such as protein and calcium, its high sugar content means it is best consumed in moderation. Compared to other milkshakes, it sits in a middle ground, offering more protein than some but more calories and sugar than others. By understanding these nutritional facts, consumers can make a choice that best suits their dietary goals and preferences, enjoying the drink as a planned treat rather than a high-calorie everyday beverage.
