YoYo Bear Calorie Breakdown
The number of calories in a YoYo bear depends on the flavor and the specific market it is sold in, though the amount remains consistently low. For example, a 20g pack of the Raspberry flavor is listed at 56 kcal (234 kJ) in UK stores like Sainsbury's. A Mango flavor pack, available on the US Amazon store, lists a slightly higher value of 60 calories per 20g serving. This minimal difference means that across the board, these fruit rolls remain a relatively low-calorie snack option.
What Exactly Is a YoYo Bear?
YoYo bear fruit rolls are made exclusively from 100% whole, natural fruits and vegetables. The process involves gently baking fruit purées at a low temperature to preserve vitamins, minerals, and fiber. This contrasts with many other fruit snacks that are often made from fruit concentrates, which can contain higher levels of free sugars due to heavy processing. The simple, all-natural ingredient list, which typically consists of apples, pears, and a specific fruit for flavoring (like strawberry or raspberry), makes it a popular choice for health-conscious parents and adults alike.
Comparing YoYo Bears to Other Snacks
To put the calorie count of a YoYo bear into context, it's helpful to compare it with other common snack foods. While its low calorie count is a plus, its nutritional value should also be considered against alternatives. Here is a comparison of common snacks per serving:
| Snack (20g serving) | Approx. Calories | Added Sugars? | Fiber Content (per 20g) |
|---|---|---|---|
| YoYo Bear (Strawberry) | 56 kcal | No | 2g |
| Regular Fruit Gummy | ~70-80 kcal | Yes | Low to none |
| Small Handful of Nuts | ~110-130 kcal | No | 1-2g |
| Small Apple | ~95 kcal (per medium apple) | No | 4g |
| Packet of Crisps | ~110-120 kcal | No | <1g |
This table highlights that while YoYo bears are not the lowest-calorie option compared to some whole fruits, they are significantly lower in calories than many processed gummy snacks or crisps. Crucially, they contain no added sugar, unlike most confectionery and many other fruit snacks marketed to children.
The Role of Natural Sugars and Fiber
One of the main debates around YoYo bears concerns the classification of their sugar content. While the packaging states "no added sugar," critics argue that because the fruit is blended and reshaped, the naturally occurring sugars become "free sugars". However, BEAR argues its baking process preserves the cellular structure of the fruit, meaning the sugars are not free. Regardless of the technical classification, the fiber content in YoYo bears helps slow the body's absorption of these sugars, providing a more gradual energy release than high-sugar, low-fiber alternatives.
Are YoYo Bears a Healthy Snack Option?
Despite the debate over sugar classification, YoYo bears offer several benefits that make them a popular choice for many families. They are an excellent source of fiber, contribute towards one of the recommended daily portions of fruit, and are free from concentrates, preservatives, and added sugars. However, some nutritionists still suggest that whole, unprocessed fruits are a better option due to their higher natural fiber content and superior ability to promote a feeling of fullness. Ultimately, they are a better choice than most processed snacks but should be consumed as part of a balanced diet that includes a wide variety of whole foods.
Making Informed Snacking Choices
Parents and health-conscious consumers can make informed decisions by reading nutritional labels carefully. For those looking to reduce sugar intake, YoYo bears offer a simple-ingredient alternative to many processed sweets and fruit snacks. For information on healthy eating and daily nutritional recommendations, consumers can visit reputable sources such as HealthHub, a resource providing general health and nutrition guidelines.
Conclusion
In conclusion, a YoYo bear typically contains between 56 and 60 calories per 20g pack. Its calorie count is relatively low compared to many other convenient snack foods, and its simple ingredient list of 100% fruit and vegetables, without added sugar or concentrates, makes it a healthier option than many heavily processed alternatives. While it is important to remember that whole fruits offer superior nutritional benefits, the YoYo bear serves as a tasty and convenient snack that can be a part of a balanced diet, especially for children who enjoy the fun and fruity format.
Frequently Asked Questions (FAQs)
What are YoYo bears made of?
YoYo bears are made from 100% natural whole fruits and vegetables that are gently baked. The ingredients vary by flavor but typically include apples, pears, and the specific fruit for flavoring, like strawberry or raspberry.
Do YoYo bears have added sugar?
No, YoYo bears do not have any added sugars. They contain only naturally occurring sugars from the whole fruits and vegetables they are made from.
Are YoYo bears considered one of your five-a-day?
Yes, according to BEAR Snacks, a single pack of YoYo bears counts as one of your five-a-day portions of fruit and vegetables.
How much fiber is in a YoYo bear?
A standard 20g pack of YoYo bear fruit rolls contains around 2g of fiber.
Are YoYo bears suitable for vegans?
Yes, YoYo bears are suitable for vegans, as they are made exclusively from plant-based fruits and vegetables.
Is the sugar in YoYo bears bad for you?
The sugar in YoYo bears is naturally occurring, and unlike added sugars, it is balanced by the fiber from the whole fruit. This allows for a slower release of energy.
How do YoYo bears compare to other fruit snacks?
YoYo bears contain no added sugar and are made from whole fruit, making them a healthier choice than many other fruit snacks that use fruit juice concentrates and added sweeteners, which result in higher levels of free sugar.
Can I eat YoYo bears if I am on a diet?
As a low-calorie snack (56-60 kcal), YoYo bears can be included in a balanced diet. However, for maximum satiety and nutritional value, whole fruits are generally preferable due to their higher fiber and water content.
