How many calories are in Aldi granola?

December 17, 2025 •

3 min read

Aldi offers a wide range of granola under different brand names, and the calorie content can vary significantly, with some varieties starting at just 140 calories per serving. Knowing how many calories are in Aldi granola is key for mindful eating, as differences depend on ingredients like nuts, seeds, and sweeteners.

Quick Summary

Calorie counts for Aldi's granola vary widely depending on the specific product line, such as Simply Nature or Millville, and the ingredients. Fat and sugar content, along with portion size, are the primary factors influencing the final energy count, so checking the nutritional label for each flavor is crucial.

Key Points

Variety Matters: Aldi sells multiple granola varieties under brands like Simply Nature and Millville, and each has a different calorie count.
Serving Size is Key: The stated calories are for a specific serving size, typically 1/2 to 3/4 cup, so portion control is essential.
Check the Label: Always verify the nutrition facts on the packaging, as ingredients like nuts, seeds, and added sugars directly impact total calories.
Protein Variants: Protein-focused granolas from Millville can have different calorie levels and macronutrient breakdowns compared to standard versions.
Manage with Moderation: To control calorie intake, measure portions and consider using granola as a topping rather than a full bowl for breakfast.
Simply Nature vs. Millville: Simply Nature tends to have more organic options and potentially lower overall calories in some cases, while Millville offers a wider range of flavors, including higher-protein varieties.

A Guide to Granola Calories at Aldi

For many, granola is a convenient and satisfying breakfast or snack option, but the calorie density can be surprising. Aldi, with its popular Simply Nature and Millville brands, offers several granola choices, each with a different nutritional profile. The number of calories in Aldi granola is not a single, fixed number but rather a range that depends on the specific variety, serving size, and mix-ins like nuts, seeds, and dried fruit. Examining the nutritional labels for each specific product is the most reliable way to accurately track your intake.

Simply Nature Granola Calorie Breakdown

Aldi's Simply Nature line focuses on organic and natural ingredients, which can influence calorie counts. These products often feature whole grains, seeds, and dried fruit. For example:

Simply Nature Organic Oats & Honey Granola contains approximately 260 calories per 0.75-cup serving.
The Simply Nature Organic Cinnamon Raisin Granola offers a slightly lower count of 240 calories per 0.67-cup serving.
Other Simply Nature varieties, such as the Coconut Cacao Superfoods Granola, may have different serving sizes and calorie totals, with one variant noted at 140 calories per 0.5-cup.

Millville Granola Calorie Breakdown

The Millville brand at Aldi includes a variety of crunchy and protein-enhanced granolas. These can often be higher in calories due to ingredients like added sugars and protein blends. Typical examples include:

Millville Oats & Dark Chocolate Protein Crunchy Granola has 220 calories per serving.
A serving of Millville Oats, Honey & Raisin Granola contains 210 calories.
For those prioritizing protein, the Millville Cranberries & Almonds Protein Crunchy Granola is 210 calories per ½ cup.

Factors Influencing Granola Calories

Several elements contribute to the overall calorie content of any granola, including Aldi's offerings. Understanding these can help in making a more informed choice.

Added Sugars: The amount of sweeteners like sugar, honey, and corn syrup can significantly boost the calorie count. Protein granolas may also contain added sugars to improve palatability.
Nuts and Seeds: While a great source of healthy fats and protein, nuts and seeds are very calorie-dense. Varieties labeled 'Really Nutty' or similar will naturally have higher fat and calorie totals.
Dried Fruit: Added fruit provides natural sweetness but also concentrates natural sugars and calories compared to fresh fruit.
Serving Size: Granola servings can be quite small, often around 1/2 to 3/4 of a cup. It's easy to over-pour, which can double or triple the intended calories without realizing. Always measure your portion for accuracy.

Comparison Table: Aldi Granola Calories

To help visualize the differences, here is a comparison of several popular Aldi granola products, based on their nutritional data.


Product (Aldi Brand)	Serving Size	Calories per Serving	Added Sugar (per serving)	Notable Feature
Simply Nature Organic Oats & Honey	0.75 cup	260	14g	Organic, lower fat
Simply Nature Organic Cinnamon Raisin	0.67 cup	240	10g	Organic, high fiber
Millville Oats & Dark Chocolate Protein	11 oz. (per container)	220	15g	High protein content
Millville Cranberries & Almonds Protein	0.5 cup	210	14g	High protein content
Specially Selected Really Nutty Granola	45g	203	~7g (estimated)	High nut content

Tips for Mindful Granola Consumption

Measure your portion: Use a measuring cup to stick to the recommended serving size. It's the most effective way to control your calorie intake.
Mix it with other foods: Combine a smaller portion of granola with Greek yogurt or oatmeal to add volume and protein, keeping you feeling full longer.
Use it as a topper: Instead of a full bowl, sprinkle a small amount of granola over fresh fruit or a smoothie for a satisfying crunch and flavor boost.
Check the label: Always read the nutritional information on the package, especially for added sugars and total fat. Different versions, even within the same brand, can vary significantly.
Homemade is best: Consider making your own granola at home, which gives you complete control over the ingredients and lets you reduce sugar and increase healthy fats and fiber. For recipes and tips, visit a reputable food blog like cookieandkate.com.

Conclusion

The calorie count for Aldi granola is not one-size-fits-all and is dependent on the specific product. Ranging from roughly 140 calories for smaller servings of certain Simply Nature varieties to over 280 for larger portions of some Millville options, consumers have a range of choices. For those watching their intake, checking the label is imperative, along with practicing portion control. With thoughtful selection and consumption, Aldi's granola can be a healthy and satisfying addition to any diet.

Frequently Asked Questions

Based on past data, some Simply Nature varieties like the Coconut Cacao Superfoods Granola have been reported to have lower calorie counts, around 140 per serving. However, specific products and serving sizes can change, so it's best to check the current nutrition label.

No, not all Aldi granolas are high in sugar. Some varieties, particularly from the Simply Nature brand, may contain less sugar than others. Always check the 'Added Sugars' line on the nutrition label to compare products.

Serving sizes for Aldi granola vary by product, but common measurements are 1/2 cup, 0.67 cup, or 0.75 cup, depending on the specific flavor and brand. It is important to measure your portion accurately.

Protein granolas, such as those from the Millville line, can have similar or slightly higher calories per serving compared to standard varieties, often ranging from 210 to 220 calories, as seen in the Cranberries & Almonds or Oats & Dark Chocolate flavors.

Yes, Aldi's product offerings can differ by country. For example, Harvest Morn granolas are commonly found in UK and European Aldi stores, while Simply Nature and Millville are prevalent in the US.

Aldi granola can be a healthy breakfast option when consumed in moderation. While it can provide fiber and nutrients, many versions are high in calories and sugar. Pairing a small portion with a high-protein food like Greek yogurt can create a more balanced meal.

The most accurate calorie information will always be on the nutritional information panel printed directly on the product packaging. You can also look up product information on Aldi's website or third-party nutrition databases.