How many calories are in an Aldi caramel latte?

November 5, 2025 •

4 min read

An Aldi Alcafe instant caramel latte sachet contains approximately 74 calories per 17g serving, but the exact calorie count varies significantly by product type. Understanding how many calories are in an Aldi caramel latte depends on whether you are using instant sachets, coffee pods, or a ready-to-drink version.

Quick Summary

The calorie count for an Aldi caramel latte varies based on the product, ranging from around 74 calories for instant sachets to 79 calories for certain pods and up to 140 calories for ready-to-drink options. Nutritional values depend on the specific brand and format purchased at Aldi.

Key Points

Instant Sachets: Aldi's Alcafe and Barissimo instant caramel latte sachets typically contain about 74 calories per 17g serving, primarily from sugar and powdered milk.
Coffee Pods: Calorie counts for pods vary by product, with Barissimo Latte Macchiato Caramel pods having around 79 calories and some Alcafe versions containing closer to 40 kcal per 100ml.
Ready-to-Drink: Bottled iced caramel lattes from Aldi, like the Barissimo Caramel Macchiato, can be higher in calories, reaching 140 calories per 240ml serving.
Product Variability: The exact calorie content depends on the specific Aldi product and its format, so checking the packaging is crucial for accurate information.
Calorie Reduction: To lower the calorie count, use half an instant sachet, opt for low-fat milk alternatives, or use a plain coffee pod with a zero-calorie caramel syrup.
Sugar Content: Instant and ready-to-drink options contain added sugars, which contribute significantly to their overall calorie count compared to unsweetened alternatives.

Demystifying Aldi's Caramel Latte Calories

Aldi offers a variety of caramel latte products under its house brands, primarily Alcafe and Barissimo. Because these products come in different forms—instant sachets, coffee pods, and ready-to-drink bottles—the calorie content is not uniform. The final calorie count is influenced by added sugar, powdered milk, and the preparation method. A simple, plain espresso has very few calories, but the addition of caramel flavouring and milk powder is what increases the energy content in these convenient products.

Alcafe and Barissimo Instant Caramel Latte Sachets

Instant sachets are a popular and quick option for making a flavoured latte. The calorie counts for these products are relatively consistent across different regions and products from Alcafe and Barissimo.

Aldi Alcafe Instant Caramel Latte Sachets: A single 17g sachet provides approximately 74 calories. This value comes primarily from sugar and milk powder content. The sachets typically contain around 12g of carbohydrates, with a significant portion being sugar.
Aldi Barissimo Caramel Flavour Latte Sachets: These also register around 74 calories per 17g sachet. The nutritional profile is very similar to the Alcafe version, making them comparable choices for a quick, sweet treat.

Coffee Pods for K-fee Expressi and Dolce Gusto Machines

For those who use coffee machines, Aldi provides caramel latte options in pod format. These pods are specifically designed for Aldi's K-fee Expressi machines or are compatible with other systems like Dolce Gusto.

Aldi Barissimo Latte Macchiato Caramel Coffee Pods: According to Nutracheck, these pods contain about 79 calories per serving. This can vary slightly based on the size of the final drink.
Aldi Alcafe Latte Macchiato Caramel Pods (UK): A different version of pod, listed on Open Food Facts, indicates a calorie count of approximately 40 kcal per 100ml. The serving size can drastically change the final total, so it's important to read the package details carefully.

Ready-to-Drink Caramel Lattes

Aldi also sells pre-mixed, bottled iced lattes that offer a different and often higher calorie profile than the home-prepared versions.

Barissimo Caramel Macchiato Iced Coffee: A 240ml serving of this ready-to-drink product is reported to have 140 calories. The convenience of a pre-made drink often comes with a higher sugar and calorie load.
Alcafe Time Iced Latte Salted Caramel Flavour: A smaller 180ml serving of this iced latte contains approximately 72 calories.

Comparison Table: Aldi Caramel Latte Calories


Product	Type	Serving Size	Approximate Calories	Main Contributors	Notes
Alcafe Instant Caramel Latte	Sachet	17g	74 kcal	Sugar, milk powder	Quick and easy
Barissimo Caramel Flavour Latte	Sachet	17g	74 kcal	Sugar, milk powder	Comparable to Alcafe sachets
Barissimo Latte Macchiato Caramel	Pod	N/A	79 kcal	Pod contents	For K-fee / compatible machines
Alcafe Latte Macchiato Caramel	Pod (UK)	100ml	40 kcal	Pod contents	Depends on final beverage volume
Barissimo Caramel Macchiato	Ready-to-drink	240ml	140 kcal	Pre-mixed liquid	Higher calorie per serving
Alcafe Time Iced Latte Salted Caramel	Ready-to-drink	180ml	72 kcal	Pre-mixed liquid	Smaller serving size

How to Reduce Calories in Your Aldi Caramel Latte

For those watching their calorie intake, there are several ways to modify your Aldi caramel latte to make it a healthier choice:

Use Half a Sachet: If you find the full sachet too sweet or rich, try using half a sachet and topping it up with unsweetened almond milk or just more water. This instantly halves the calories and sugar.
Add Your Own Milk: Instead of relying on the milk powder in the sachets, consider using just the caramel coffee base and adding a low-fat or plant-based milk alternative. A tablespoon of fat-free milk adds only about 5 calories.
Dilute with Water: Simply adding more hot or cold water to your prepared latte can make the drink last longer and slightly reduce the calorie density, making it less of a sugar hit.
DIY Caramel Flavour: For ultimate control, use a plain coffee pod and add a sugar-free caramel syrup. A good quality sugar-free syrup will provide the flavour with zero calories.
Consider a Plain Pod: If you use a pod machine, switch to a plain coffee pod like the Alcafe Colombian pods, which contain only around 2 calories, and add your own low-calorie flavourings.

Conclusion

To determine how many calories are in an Aldi caramel latte, it is essential to identify the specific product you are using. The instant sachets contain around 74 calories, while coffee pods and ready-to-drink versions can vary significantly, ranging from approximately 40 kcal per 100ml for some pods to 140 kcal for a larger iced coffee. By comparing the nutritional information of the various Aldi products, consumers can make an informed choice that aligns with their dietary goals. Modifying your beverage with low-fat milk or sugar-free syrups can also help reduce the calorie count for a healthier daily treat. For more general nutritional information, you can always check reliable sources like a government health website or product-specific databases like Open Food Facts.

Open Food Facts provides detailed nutrition information for various Aldi products, including their caramel lattes.

Frequently Asked Questions

An Aldi Alcafe instant caramel latte sachet contains approximately 74 calories per 17g serving.

An Aldi Barissimo Latte Macchiato Caramel coffee pod contains around 79 calories per serving.

It depends on the specific product and serving size. While a 17g instant sachet has about 74 calories, a Barissimo pod has a comparable 79 calories. However, a ready-to-drink version can have significantly more calories.

Yes, you can use half an instant sachet for a smaller, lower-calorie drink. For pod machines, use a plain pod and add sugar-free caramel syrup for a zero-calorie flavour boost.

The calories primarily come from the added sugars and powdered milk in the instant sachets and flavoured pods.

Aldi's instant caramel lattes, with around 74 calories, are significantly higher in calories than a standard black coffee, which has very few calories. The difference comes from the added sugar and milk.

Yes, the larger ready-to-drink Barissimo Caramel Macchiato Iced Coffee has 140 calories per 240ml serving, which is more than most of the instant sachets or pods.

For a lower-calorie option, consider using a plain Aldi coffee pod (like the Colombian pods) which contain very few calories and adding a sugar-free caramel syrup to your liking.