How Many Calories Are in an All-Star Breakfast at Waffle House?

November 29, 2025 •

3 min read

According to the official Waffle House online menu, the All-Star Special is typically listed at 1050 calories, but this can vary dramatically depending on your meat and side selections. This comprehensive platter, a favorite for its hearty combination of eggs, waffle, toast, hashbrowns, and a breakfast meat, is not a fixed-calorie meal.

Quick Summary

The calorie count for a Waffle House All-Star Breakfast varies significantly based on customizations, from the choice of meat to the type of sides. A typical order starts at around 1050 calories, but can easily exceed this amount, with fat and sodium content also being very high.

Key Points

Base Calorie Count: The All-Star Breakfast has a baseline calorie count around 1050, but this is a starting point that changes with customizations.
Meat Selection Impact: Choosing between bacon, sausage, or ham significantly impacts the total calories and fat, with sausage generally being the highest option.
Side Dishes Matter: The choice between hashbrowns or tomatoes, and toast or biscuit, can alter the meal's calorie and carb content by hundreds.
Hidden Calories: Condiments like syrup and optional add-ons like cheese or gravy can substantially increase the meal's caloric load.
High Fat and Sodium: Beyond calories, many All-Star combinations are very high in saturated fat and sodium, exceeding daily recommended values.
Customization is Key: To manage the nutritional impact, opt for leaner meats, vegetables as sides, and limit high-fat or high-sugar add-ons.

Understanding the All-Star Breakfast Calories

The Waffle House All-Star Special is renowned for being a massive, satisfying meal, but its calorie count is not static. The total number of calories is a sum of its parts, and since you can customize several components, the final figure changes with every modification. A recent online menu snapshot shows a baseline of 1050 calories for the standard offering. However, nutrition tracking services show that common combinations, especially those with fattier meats and larger sides, can push the total much higher, sometimes into the 1400-calorie range or more. This article breaks down the nutritional information of each part to help you understand what's on your plate.

Deconstructing the Standard All-Star Special

To understand the total calories, it's essential to look at each component individually. The All-Star includes:

A Classic Waffle: This is the cornerstone of the meal. A single classic waffle from Waffle House contains 410 calories, primarily from carbohydrates and fat. Adding syrup will further increase this number with added sugars.
Two Eggs: The preparation method also impacts calories. Two scrambled eggs without cheese are approximately 180 calories. Opting for fried or poached eggs results in similar, or slightly lower, numbers. Adding cheese, however, increases this by about 50 calories per slice.
Breakfast Meat: This is one of the biggest variables. Your choice significantly impacts both calories and fat.
Hashbrowns: A regular order of Waffle House hashbrowns adds 190 calories to your meal. If you choose to 'smother' your hashbrowns with onions or other toppings, this will add a nominal amount of calories, but opting for a large or 'triple' hashbrowns greatly increases the calorie count.
Toast or Biscuit: The last component is your bread choice. A standard order of white or wheat toast is around 220-230 calories, while a grilled biscuit adds a heavier 380 calories.

How Customizations Affect the Final Tally

It is crucial to recognize how your specific order influences the total nutritional value. Choosing a different meat or side can be the difference of hundreds of calories.

Here’s a comparison table illustrating the calorie differences based on a few common choices, assuming two scrambled eggs, a classic waffle, and regular hashbrowns for consistency.


All-Star Combination	Total Calories (Approx.)	Key Difference	Source Data
With Bacon	1040 cal	Assumes 140 cal for bacon slices	,
With Sausage	1160 cal	Assumes 260 cal for sausage patty	,
With City Ham	1000 cal	Assumes 110 cal for city ham	,
With Sausage and Biscuit	1290 cal	Higher calorie meat and bread	,

Additional Factors That Spike Calories

Beyond the base choices, other factors can send the calorie and fat totals skyrocketing.

Larger Sides: Opting for a large or triple hashbrowns over a regular size can add an extra 200 to 400 calories.
Gravy: Adding a side of biscuit and sausage gravy is a high-calorie addition, with the gravy alone contributing a significant amount of fat and calories.
Cheese: Adding cheese to eggs, hashbrowns, or a biscuit is a simple way to increase calories and saturated fat quickly.
Syrup: While often overlooked, the syrup for the waffle is pure sugar. Several servings can add over 200 calories easily.

Strategies for a Lighter All-Star Breakfast

For those looking to enjoy the experience without the heavy calorie load, several modifications can help.

Choose Lighter Protein: Opt for the city ham over sausage or bacon, as it has the lowest calorie and fat count.
Select Healthier Sides: Choose sliced tomatoes instead of hashbrowns. One order of sliced tomatoes has a negligible calorie count of around 10, compared to 190+ for hashbrowns.
Skip the Syrup: Enjoy your waffle with a light pat of butter or skip the sugary syrup entirely.
Reduce Carbs: Ask for just one piece of toast or skip the bread altogether to cut down on carbohydrates and calories.

Conclusion

The calories in an all-star breakfast at Waffle House can vary substantially, making it essential for diners to be mindful of their choices. While the base meal may hover around 1050 calories, fattier meat selections like sausage, larger hashbrown portions, and additions like cheese or gravy can quickly elevate the total beyond a typical person's recommended daily intake. By understanding the calorie contribution of each component and making strategic swaps, it's possible to enjoy the All-Star experience while managing your nutritional goals.

For the most up-to-date and complete nutritional information, always consult the official Waffle House resources online.

Frequently Asked Questions

The standard All-Star Special includes a classic waffle, two eggs, toast, hashbrowns, and your choice of breakfast meat, which is typically bacon, sausage, or ham.

Choosing sausage generally adds more calories and fat compared to bacon. For example, a sausage patty is around 260 calories, while a regular side of bacon is closer to 140 calories, representing a notable difference.

A classic waffle alone from Waffle House contains 410 calories. This does not include any butter, syrup, or other toppings.

To reduce calories, you can choose city ham over sausage, select sliced tomatoes instead of hashbrowns, and skip the syrup on the waffle. Asking for no butter on the toast also helps.

Yes, adding cheese to components like eggs or hashbrowns will increase the calorie count. For example, two slices of American cheese add about 50 calories.

Hashbrowns are a significant calorie contributor. A regular order is 190 calories, but opting for larger portions like a triple hashbrowns will add hundreds of calories and extra fat to the meal.

For a healthier option, order the All-Star with city ham, sliced tomatoes, and dry wheat toast. Avoid adding cheese, gravy, or excess syrup to minimize calories, saturated fat, and sodium.