How many calories are in an ALOHA bar? A nutritional breakdown

November 25, 2025 •

3 min read

On average, a standard-sized ALOHA protein bar contains between 220 and 260 calories, depending on the flavor, with most packing 14 grams of plant-based protein. This guide explains exactly how many calories are in an ALOHA bar, detailing the nutritional differences across the popular range to help inform your snack decisions.

Quick Summary

This article details the calorie content for standard and mini ALOHA protein bars, providing a complete nutritional breakdown including protein, fiber, and sugar to help inform your snack choice.

Key Points

Calorie Range: Standard ALOHA bars contain between 220 and 260 calories, varying by flavor.
Mini Option: ALOHA offers smaller 'mini' bars with a lower calorie count of 100-110 calories for lighter snacking.
Nutrient-Dense: Bars are rich in plant-based protein (14g) and high in fiber (up to 10g), which aids satiety.
Low Sugar: Most standard bars have only 4-5g of sugar and are naturally sweetened, avoiding artificial additives.
Clean Ingredients: All ALOHA bars are organic, vegan, and free from gluten, dairy, and soy, catering to various dietary needs.
Balanced Macros: The combination of high protein, high fiber, and low sugar makes them an effective tool for managing hunger and weight.

The ALOHA Bar Calorie Breakdown

The calorie content of an ALOHA bar can vary depending on the specific flavor and size. The brand offers standard-sized bars, which are ideal for a satisfying meal replacement or post-workout fuel, as well as smaller 'mini' bars for a lighter snack. Here is a breakdown of the calories for some of the most popular standard-sized ALOHA bar flavors:

Chocolate Mint: 220 calories
Peanut Butter Chocolate Chip: 240 calories
Chocolate Chip Cookie Dough: 240 calories
Vanilla Almond Crunch: 250 calories
Coconut Chocolate Almond: 260 calories
Chocolate Fudge Brownie: 260 calories

What about ALOHA Protein Minis?

For those seeking a smaller portion or managing calorie intake more closely, ALOHA offers a line of mini protein bars. These provide the same high-quality, plant-based nutrition in a lighter, bite-sized format. ALOHA Protein Minis contain approximately 100 to 110 calories per bar, making them an excellent choice for a quick, guilt-free snack.

Beyond Calories: A Complete Nutritional Profile

While calories are important, it is also crucial to look at the overall nutritional value of a protein bar. ALOHA bars are formulated with high-quality, whole-food, organic, and plant-based ingredients to provide balanced nutrition.

High in Plant-Based Protein

Most standard ALOHA bars contain 14 grams of protein, derived from a blend of organic brown rice protein and pumpkin seed protein. This provides a complete amino acid profile, essential for muscle repair and recovery, especially for those with active lifestyles.

Rich in Dietary Fiber

ALOHA bars are notably high in dietary fiber, with many standard flavors offering up to 10 grams per bar. This high fiber content, primarily from organic tapioca fiber, helps promote satiety and supports healthy digestion.

Low in Sugar

Unlike many conventional protein bars loaded with processed sugars, ALOHA bars contain only 4-5 grams of sugar. They are naturally sweetened with organic tapioca syrup and organic monk fruit, avoiding artificial sweeteners and sugar alcohols that can cause digestive issues.

How ALOHA Bars Compare to Competitors

Here's a comparison of a standard ALOHA Peanut Butter Chocolate Chip bar with two well-known competitors, GoMacro and Clif Bar, to highlight the nutritional differences:


	ALOHA Peanut Butter Chocolate Chip	GoMacro MacroBar (Similar Flavor)	Clif Bar (Similar Flavor)
Calories	240	~270-290 (for standard size)	~240-260
Protein	14g	~11-12g	~11g
Fiber	10g	~2g	~5g
Sugar	5g	~14g	~19g
Ingredients	Organic, Vegan, Non-GMO	Organic, Vegan, Non-GMO	Mostly Organic, some Non-GMO

This comparison shows that ALOHA bars tend to have a more favorable nutritional profile, offering a higher protein-to-sugar ratio and significantly more fiber compared to these examples.

How ALOHA Bars Can Fit into Your Diet

ALOHA bars offer a versatile and convenient way to incorporate clean, plant-based protein into your daily routine. Here are some ways to use them effectively:

Quick and Nourishing Breakfast: Pair an ALOHA bar with a cup of coffee or tea on busy mornings for a convenient, balanced start to your day.
Pre- and Post-Workout Snack: Consume a bar before or after your workout to fuel your exercise and aid muscle recovery.
Midday Energy Boost: Keep a bar in your bag for a satisfying, nutrient-rich snack that helps curb hunger between meals and prevents energy crashes.
Outdoor Adventures: Their portable nature makes ALOHA bars perfect for hiking, camping, or any on-the-go activity where a reliable energy source is needed.

Conclusion

The number of calories in an ALOHA bar ranges from 220 to 260 for standard sizes and 100 to 110 for the minis, with specific counts depending on the flavor. However, the true value lies beyond the caloric number, in the bar's clean nutritional composition. Packed with high-quality plant-based protein, rich in dietary fiber, and low in sugar, ALOHA bars are a smart, wholesome choice for a wide range of dietary needs. Their balanced profile provides sustained energy and supports weight management goals, making them an excellent option for health-conscious individuals seeking a convenient, delicious snack.

ALOHA Official Website

Frequently Asked Questions

Standard ALOHA bars typically contain between 220 and 260 calories, though the exact amount varies depending on the flavor chosen.

For a lighter snack, ALOHA Protein Minis are a smaller option containing approximately 100 to 110 calories per bar.

With 220-260 calories, they are comparable to or lower than some competitor protein bars, especially when considering their high fiber and protein content, which promotes a longer feeling of fullness.

Standard ALOHA bars are packed with 14 grams of organic, plant-based protein derived from brown rice and pumpkin seeds.

ALOHA bars are made with clean, organic, non-GMO, whole-food ingredients and are notably lower in added sugar than many competitors, relying on natural sweeteners instead.

When used as a satisfying snack or meal replacement, the high protein and fiber content can help manage hunger and support weight loss goals as part of a balanced diet.

No, ALOHA bars are naturally sweetened with organic ingredients like tapioca syrup and monk fruit, and contain no artificial sweeteners or sugar alcohols.

Yes, all ALOHA protein bars are certified vegan and gluten-free. They are also soy-free and dairy-free, catering to a variety of dietary needs.