Determining the precise calorie count for an El Monterey burrito is not as simple as checking a single number, as the values change dramatically depending on the specific product flavor, size, and whether it's a family pack or a single-serve item. The calorie content can range from around 220 for a Family Size Bean & Cheese Burrito to over 680 for an XXL Beef & Bean Green Chili Burrito.
Decoding El Monterey Burrito Calories
To get the most accurate information, it's crucial to examine the nutrition label on the specific package you purchase. Brands frequently update their products, and different stores may carry slightly different versions. Let's delve into the specifics of some of the most common varieties.
Beef and Bean Burrito Varieties
The classic Beef & Bean burrito is a staple for many, but even within this category, the calorie counts differ. A single-serve 4 oz Beef & Bean burrito typically contains about 290 calories. However, an XXL Beef & Bean Green Chili Burrito (9.5 oz) skyrockets to 680 calories, making it a much more significant meal. This major difference highlights the importance of checking the product size and variety. For those purchasing the Family Size Beef & Bean Green Chili, a single burrito will contain approximately 300 calories.
Breakfast Burrito Options
For a quick morning meal, El Monterey offers a range of breakfast burritos. The Egg, Sausage, Cheese & Potato burrito typically has around 290 calories. Another option, the Supreme Egg, Sausage & Cheese Breakfast Burrito, is listed at 300 calories. These options are comparable in calorie count to the smaller lunch burritos, making them a consistent choice for those managing their intake.
Chicken and Cheese Burrito Varieties
Chicken burritos also vary. The Signature Chicken & Monterey Jack Cheese Burrito (5 oz) comes in at 290 calories, similar to the standard Beef & Bean. A larger, frozen Chicken & Cheese Burrito (8 oz) can contain up to 479 calories, emphasizing the need to be mindful of serving size.
Understanding the Nutritional Profile
Beyond calories, it's beneficial to look at the other nutritional components. El Monterey burritos, like most frozen convenience foods, can be high in sodium and saturated fat. The sodium content can vary from 310mg for a Bean & Cheese burrito to over 1000mg for a larger, frozen Chicken & Cheese burrito, a significant portion of the daily recommended intake. While convenient, these burritos are best enjoyed in moderation or supplemented with fresh vegetables to balance the nutritional intake.
Comparing Different El Monterey Burritos
| Burrito Flavor | Approximate Calories (per burrito) | Serving Size (oz) | Key Nutrition Notes |
|---|---|---|---|
| Beef & Bean (Standard) | 290 | 4 | 9g protein, can be high in sodium |
| Beef & Bean Green Chili (Family Size) | 300 | ~4 | 9g protein, mildly spicy |
| XXL Beef & Bean Green Chili | 680 | 9.5 | Significantly higher calories, fat, and sodium |
| Bean & Cheese (Family Size) | 220 | ~4.5 | Lower calorie count, 8g protein, 310mg sodium |
| Egg, Sausage, Cheese & Potato | 290 | ~4.5 | 11g protein, breakfast option |
| Shredded Steak & Cheese | Varies, can be ~300+ | Varies | 12g protein, made with real steak |
Making Healthier Choices
While El Monterey burritos are a convenient meal, there are ways to make them a more balanced part of your diet. Consider pairing a smaller burrito with a fresh salad dressed with olive oil to add fiber and vitamins. Opting for the vegetarian Bean & Cheese flavor can help reduce saturated fat and total calorie intake compared to the meat-filled options. You can also prepare your own healthier versions at home with whole wheat tortillas, fresh ingredients, and lean protein. This gives you full control over the sodium and fat content.
Conclusion
Ultimately, the calorie count of an El Monterey burrito varies widely across its product line, from around 220 to nearly 700 calories. It's essential to check the nutritional information on the packaging of your specific product to get an accurate count. While convenient, these frozen meals are often high in sodium and fat and are best enjoyed in moderation. By being aware of the nutritional differences between flavors and sizes, you can make smarter decisions that align with your dietary goals. For more nutritional information on a wide range of foods, consider visiting a site like FatSecret.com.
What to look for on the label
- Check the Serving Size: The nutritional facts are based on one burrito, but if it's an XXL or larger, it may be a single, high-calorie meal.
- Compare Sodium Content: Pay close attention to the sodium levels, as they can be high and vary widely between products.
- Look for Fiber and Protein: The fiber from beans and the protein from meat or cheese can contribute to a feeling of fullness.
- Be Aware of Saturated Fat: Some burritos contain higher levels of saturated fat, so compare products to make a more informed choice.
- Note the 'Contains' Section: The allergen information is clearly listed, which is crucial for those with dietary restrictions.
