Arla is a globally recognized dairy producer with a wide range of yogurt products. When searching for the calories in Arla natural strawberry yogurt, it's important to know that the number varies significantly depending on the product line. Arla offers several strawberry-flavored yogurts, including high-protein and Icelandic-style Skyr options, each with a distinct nutritional profile. The information below provides a detailed breakdown of the calories and nutritional facts for some of the most common Arla strawberry yogurt varieties, addressing the nuance of the term “natural.”
Calorie Breakdown for Different Arla Strawberry Yogurt Products
Arla Protein Strawberry Yogurt
This variety is formulated for those seeking a high-protein, low-fat snack. The calorie count is kept relatively low, making it a popular choice for active individuals. For example, a 150g pot of Arla Protein Strawberry yogurt contains less than 100 calories, specifically around 99 kcal. It is a high-protein option with 15g of protein per pot and includes real fruit pieces. A larger 200g serving of Arla Protein Strawberry contains slightly more calories, typically around 140 kcal.
Arla Skyr Strawberry Icelandic Style Yogurt
Skyr is a traditional Icelandic dairy product known for its thick, creamy texture and even higher protein content than regular yogurt. Arla's Skyr Strawberry yogurt is often 0% fat and is a very filling option. A standard 150g pot of Arla Skyr Strawberry contains approximately 111 calories. In addition to being rich in protein, this variety is typically made with skimmed milk and is low in fat. The ingredients include strawberries, maize starch, and natural flavorings, without artificial colors, flavors, or sweeteners.
Arla LactoFREE Strawberry Yogurt
For those who are lactose intolerant, Arla offers a LactoFREE option that is still packed with the goodness of yogurt and strawberry flavor. The calorie count is lower than some of the protein-heavy versions. A 100g serving of Arla LactoFREE Strawberry Yogurt contains about 64 kcal. This product is sweetened with sugar and includes other ingredients like milk protein and lactase enzyme to break down the lactose.
Arla Natural Strawberry Yogurt (Market-Dependent)
In some regions, Arla markets a Fat Free Natural Strawberry Yogurt. This product can have a very low calorie count. For example, a pack advertised in the Philippines contains only 78 calories. It is important to check the nutritional label for the specific product in your country, as formulations and nutritional values can differ significantly based on local market standards and regulations.
Key Nutritional Differences Across Arla Strawberry Yogurts
To better understand the variations, here is a comparison table for some of Arla's key strawberry yogurt products based on their per 100g nutritional information from various sources:
| Nutritional Value (per 100g) | Arla Protein Strawberry (150g pot) | Arla Skyr Strawberry (150g pot) | Arla LactoFREE Strawberry (400g pot) |
|---|---|---|---|
| Energy (kcal) | 66 kcal | 74 kcal | 64 kcal |
| Fat | 0.6g | <0.5g | 2.6g |
| of which saturates | 0.3g | <0.1g | 1.7g |
| Carbohydrates | 5.0g | 7.7g | 5.5g |
| of which sugars | 5.0g | 7.2g | 5.5g |
| Protein | 10g | 9.5g | N/A (contains milk protein) |
Factors that Impact Calorie Count
The difference in calories between these products isn't random. Several factors influence the final nutritional value:
- Fat Content: Some yogurts, like the Skyr, are made from skimmed milk and are virtually fat-free, resulting in fewer calories per serving. Others, like the LactoFREE version, may have a slightly higher fat content depending on the formulation.
- Protein Content: High-protein products, like Arla Protein and Skyr, tend to have a higher calorie count per serving, although often a lower calorie density per gram. The extra protein adds calories but also increases satiety, making you feel fuller for longer.
- Sugar and Sweeteners: The sweetness in the yogurt comes from a combination of natural fruit sugars and added sugars or sweeteners. Some Arla products use sugar, while others use sweeteners like steviol glycosides from Stevia to reduce the calorie count.
- Manufacturing Process: The production method for Skyr, which involves straining off more whey, creates a thicker product with a higher concentration of protein and a different texture compared to standard yogurt.
Choosing the Right Arla Strawberry Yogurt for Your Diet
Your choice depends on your specific dietary goals:
- For High Protein: Choose Arla Protein or Arla Skyr. These are ideal for post-workout recovery or a satisfying snack to keep you full.
- For Low Fat: Most Arla Skyr varieties are 0% fat, making them an excellent option if you are monitoring fat intake.
- For Lowest Calories: Opt for the lowest fat option available, which is often a Skyr or the market-specific fat-free natural version. Be sure to check the serving size.
- For Lactose Intolerance: The Arla LactoFREE variety is the clear choice, as it is treated with a lactase enzyme to break down lactose.
Arla's product catalog offers further nutritional details for specific markets and products.
Conclusion
There is no one definitive answer to the question of how many calories are in Arla natural strawberry yogurt. The calorie count depends entirely on the specific product line you purchase. While Arla offers a range from low-calorie, fat-free options to satisfying, high-protein Skyr versions, all with a delicious strawberry flavor, it's essential to check the nutritional label of the exact product you have to get an accurate calorie count for your dietary tracking. Understanding the difference between these varieties allows for a more informed and health-conscious choice.
FAQs
Is Arla Protein strawberry yogurt low-fat?
Yes, Arla Protein strawberry yogurt is low-fat, with the 150g pot containing only 0.6g of fat per serving.
What are the ingredients in Arla Skyr strawberry yogurt?
Ingredients for a 150g pot of Arla Skyr Strawberry typically include Skyr yogurt (made from skimmed milk), strawberries, maize starch, lemon juice concentrate, and natural flavoring.
Does Arla use artificial sweeteners in their strawberry yogurts?
Arla's use of sweeteners varies by product. For example, some Protein varieties use sweeteners like steviol glycosides from Stevia, while the Skyr varieties contain no artificial sweeteners. Always check the specific product's ingredients list.
Why is Arla Skyr higher in protein than regular yogurt?
Skyr is naturally higher in protein because it is made by straining the whey from the yogurt to a greater extent than with traditional yogurt, resulting in a thicker, denser product.
Can I find a fat-free Arla natural strawberry yogurt?
Yes, in some markets, Arla offers a Fat Free Natural Strawberry Yogurt. For example, a version in the Philippines is explicitly labeled fat-free. Availability may depend on your location.
How does the calorie count of Arla's yogurts compare to other brands?
Comparisons depend on the specific product type. High-protein Arla products compare favorably to other high-protein yogurts, while low-fat versions are similar to other low-fat options. For instance, Arla Skyr is comparable to other brands of Skyr or Greek yogurt.
How should I store Arla strawberry yogurt?
Arla yogurts should be kept refrigerated and consumed by the expiry date for the best quality and safety.
Is Arla natural strawberry yogurt vegetarian?
Most Arla yogurts are suitable for vegetarians, but it is always best to check the packaging of the specific product to confirm.
Citations
- Arlafoods.co.uk. Arla® Protein Strawberry Yogurt 200g. Retrieved from https://www.arlafoods.co.uk/brands/protein/strawberry-yogurt-200g/
- Beelivery.com. Arla Skyr Strawberry Icelandic Style Yogurt 150g. Retrieved from https://www.beelivery.com/now-delivery/chilled-food/yoghurts-chilled-desserts/arla-skyr-strawberry-icelandic-style-yogurt-150g
- Mea.arla.com. Arla Protein Strawberry Yoghurt 150g. Retrieved from https://mea.arla.com/product-overview/arla-protein/strawberry-yoghurt-150g-9858/
- Arlafoods.co.uk. Arla LactoFREE Strawberry Yogurt 400g. Retrieved from https://www.arlafoods.co.uk/brands/lactofree/strawberry-yogurt-400g/
- Arlafoods.co.uk. Arla Protein - Our Range of Protein Yogurts and Milkshakes. Retrieved from https://www.arlafoods.co.uk/brands/protein/
- Arlafoods.co.uk. What Is Skyr Yogurt? | Protein Content & Guide. Retrieved from https://www.arlafoods.co.uk/brands/arla-skyr/articles/what-is-skyr/
