Complete Nutritional Breakdown for Belgioioso Parmesan Snacking Cheese
When you reach for a quick and tasty snack, knowing its nutritional value is key to maintaining a balanced diet. The Belgioioso parmesan snacking cheese is a popular choice for its flavor and convenience, but what exactly does it offer in terms of nutrition? According to multiple sources, a single 0.75 oz (21g) serving contains 80 calories. This section will delve deeper into the macronutrient profile and other key details to give you a full picture of this compact, delicious cheese.
Macronutrient Profile per 0.75 oz (21g) Serving
- Calories: A single serving contains 80 calories, making it a very reasonable choice for a small snack.
- Protein: It provides 7 grams of protein, which is excellent for satiety and muscle maintenance, especially for a snack of this size.
- Fat: There are 6 grams of total fat per serving. Of this, 4 grams are saturated fat.
- Carbohydrates: The cheese contains a very minimal amount of carbohydrates, with 0 grams of sugar and no dietary fiber.
Vitamins and Minerals
In addition to its macro profile, this parmesan cheese also contributes to your daily intake of essential nutrients. A serving offers a notable amount of calcium, crucial for bone health. The sodium content is 190mg, which is a factor to consider for those monitoring their salt intake. The cheese is also naturally gluten-free.
A Simple, High-Quality Snack
Belgioioso’s commitment to quality is reflected in the product's simple ingredient list: cultured milk, salt, and enzymes. This minimal processing means you are getting a high-quality, all-natural cheese. It's made from fresh, local milk and aged for over 10 months to develop its distinctive, nutty flavor. The fact that it's also rBST-free adds to its appeal for those who prefer dairy products from cows not treated with artificial hormones.
Comparison with Other Snacking Cheeses
| Feature | Belgioioso Parmesan Snacking Cheese (0.75 oz) | String Cheese (e.g., Mozzarella - 1 oz) | Cottage Cheese (2% Milkfat - 1/2 cup) |
|---|---|---|---|
| Calories | 80 | ~80-90 | ~90-100 |
| Protein | 7g | ~7-8g | ~12-14g |
| Fat | 6g | ~6g | ~2g |
| Sodium | 190mg | ~180-220mg | ~450mg |
| Carbs | <1g | ~1g | ~4g |
| Texture | Hard, granular | Soft, stringy | Creamy, curds |
| Key Benefit | High protein, convenience | Fun, popular snack | Very high protein, low fat |
Making the Most of Your Snacking Cheese
While this parmesan is perfect on its own, its compact size and robust flavor make it incredibly versatile. It's great for pairing with fruits like apples or grapes, or adding to a bento box with some nuts and dried fruit. Because it is naturally high in protein, it helps curb hunger and provides sustained energy, preventing the crash associated with sugary snacks.
Portability and Storage
The individual 0.75 oz packages are not only useful for portion control but also for portability. They can be easily slipped into a lunch bag, backpack, or gym bag for a quick snack on the go. Storing them in a refrigerator is essential to maintain freshness and texture. The easy-open packaging makes it a no-fuss option for any situation, from a work break to a post-workout refuel.
A Healthy Addition to Your Diet
Incorporating snacks like this can be a smart strategy for managing a healthy diet. The high protein content and satiating nature of the fat and nutrients mean you are less likely to overeat or feel hungry soon after. When combined with other whole foods, it can contribute to a well-rounded and nutritious dietary plan.
Conclusion
For those wondering how many calories are in Belgioioso parmesan snacking cheese, the answer is a straightforward 80 calories per 0.75 oz serving. This provides a clear and simple metric for a delicious, portion-controlled snack. Beyond the calories, its 7 grams of protein, minimal carbs, and good source of calcium make it a compelling choice for health-conscious snackers. Its simple ingredient list, gluten-free status, and robust flavor further confirm its place as a high-quality, convenient option for anyone seeking a satisfying and nutritious bite. You can learn more about Belgioioso's commitment to quality on their website.
Key Takeaways
- 80 Calories Per Serving: Each 0.75 oz package contains 80 calories, making it a great portion-controlled snack option.
- High in Protein: The cheese provides 7 grams of protein per serving, promoting satiety and sustained energy.
- Rich Flavor: Aged for over 10 months, it offers a sweet, nutty, and savory flavor profile.
- Gluten-Free & All-Natural: Made from simple, all-natural ingredients without artificial hormones or gluten.
- Portable Convenience: Individually wrapped servings make this cheese an ideal on-the-go snack for any time of day.
- Good Source of Calcium: A single serving provides a good source of calcium for healthy bones.
FAQs
Q: What is the serving size for Belgioioso parmesan snacking cheese? A: The standard serving size for Belgioioso parmesan snacking cheese is one 0.75 oz (21g) individually wrapped package.
Q: How much protein is in Belgioioso parmesan snacking cheese? A: Each 0.75 oz serving contains 7 grams of protein.
Q: Is Belgioioso parmesan snacking cheese gluten-free? A: Yes, this snacking cheese is naturally gluten-free.
Q: What are the main ingredients in the cheese? A: The cheese is made with a simple ingredient list: cultured milk, salt, and enzymes.
Q: Is the cheese suitable for vegetarians? A: While some Belgioioso cheeses are made with non-animal rennet, the search results do not specify for this particular snacking cheese. It is best to check the product's packaging for specific rennet information.
Q: How much sodium is in one serving? A: A single 0.75 oz serving contains 190mg of sodium.
Q: Does Belgioioso use rBST in their cheese? A: No, Belgioioso states that their cheeses, including their parmesan, are rBST-free.
Q: Is this cheese a good snack for a low-carb diet? A: Yes, with less than 1 gram of carbohydrates per serving, it is a very good option for those following a low-carb or ketogenic diet.
