Decoding the calorie count: a comprehensive look
When you pick up a tub of Ben & Jerry's Chocolate Fudge Brownie, it's natural to wonder about its nutritional impact. A close look at the label, often based on a slightly smaller 465ml or 458ml tub common in many regions, reveals the full picture. The calorie count per serving can vary by location due to minor recipe changes, but the general picture remains consistent: this is a high-energy, high-sugar treat.
Per-serving and total calorie analysis
For products sold in the UK, CalorieKing reports approximately 249 calories per 100ml serving, with a 500ml tub typically containing five servings. This means a full 500ml tub could contain around 1,245 calories. Other sources for similar tub sizes show consistent, high calorie totals. This figure highlights why this ice cream is considered an occasional treat rather than a dietary staple. Understanding the serving size is crucial; what might appear as a single-serving tub actually contains multiple servings, making overconsumption easy if not approached mindfully.
A detailed nutritional breakdown
Beyond just the calorie count, the macronutrient composition is key to understanding its place in your diet. The high-fat and high-sugar content are the primary drivers of the caloric density. The following list breaks down the nutritional content based on an average 100g portion, aligning with information found across various nutritional databases:
- Total Fat: Around 13g, with a significant amount coming from saturated fat.
- Saturated Fat: Roughly 7.8g, which is a high percentage of the daily recommended limit for an adult.
- Carbohydrates: Approximately 29g, mostly from sugars.
- Sugars: About 27g of sugars, contributing significantly to the calorie count.
- Protein: A moderate amount of 4.3g.
The ingredient list includes cream, sugar, condensed skim milk, cocoa, and brownie pieces from Greyston Bakery. While the company sources Fairtrade-certified ingredients and works with a social enterprise, the high-sugar and fat content remain a nutritional consideration.
Mindful indulgence: portion control and alternatives
For those who love the rich, creamy taste of Ben & Jerry's, complete elimination might not be sustainable. Instead, incorporating mindful indulgence and portion control is a more realistic approach. Here are a few strategies:
- Stick to a single serving: Instead of eating from the tub, measure out a single serving (100ml) into a bowl. This is the simplest way to manage your intake.
- Pair it with healthier foods: Balance your treat by pairing it with nutritious foods throughout the day. Ensure you're getting plenty of whole grains, lean protein, and fruits and vegetables in your other meals.
- Explore healthier alternatives: If you frequently crave ice cream, explore lower-calorie or dairy-free options. The table below compares the nutritional profile of Ben & Jerry's with some popular alternatives.
Comparison table: Ben & Jerry's vs. lighter alternatives
| Product | Per 100g (Approx.) | Total Fat (g) | Saturated Fat (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|
| Ben & Jerry's Chocolate Fudge Brownie | 249 kcal | 13 | 7.8 | 27 | 4.3 |
| Halo Top Vanilla Bean | 100 kcal | 3 | ~2 | 3 | 6 |
| Yasso Greek Yogurt Fudge Bar | 80 kcal (per bar) | 0 | 0 | 12 | 6 |
| Homemade 'Nice' Cream (Frozen Banana) | ~100 kcal (approx.) | ~0.5 | ~0 | ~15 | ~1.5 |
Conclusion: a treat to be savored
Ben & Jerry's Chocolate Fudge Brownie is a deliciously rich and decadent ice cream, but its high calorie, saturated fat, and sugar content mean it's best enjoyed in moderation. A full 500ml tub contains well over 1,000 calories, emphasizing the need for portion control to maintain a balanced diet. By being aware of the nutritional facts and considering lighter alternatives, you can still satisfy your sweet tooth without derailing your health goals. For more in-depth information on healthy eating, consider resources like the World Health Organization's healthy diet recommendations.
