How Many Calories Are in Buc-ee's Nuts: A Nutritional Guide

December 19, 2025 •

4 min read

According to nutritional data from various food tracking websites, the calorie count for Buc-ee's nuts can vary widely, with options ranging from 130 calories per serving for salted peanuts to 180 calories for cinnamon pecans. The preparation method, whether roasted, glazed, or mixed, significantly impacts the total calories and sugar content of these popular road trip snacks.

Quick Summary

Calorie counts for Buc-ee's nuts differ significantly by product and preparation, from 130 for salted peanuts to 180 for cinnamon pecans per serving. The nutritional content, including calories, fat, and sugar, depends heavily on whether the nuts are roasted, candied, or part of a mix.

Key Points

Significant Calorie Variation: Buc-ee's nut calories differ widely based on processing, with candied varieties containing more sugar and calories per serving.
Glazed Nuts are Higher in Sugar: Sweetened pecans and cashews have a much higher sugar content than plain roasted or salted options, directly impacting their calorie count.
Roasted Options are Calorie-Dense but Lower Sugar: Products like Roasted & Salted Cashews and Salted Peanuts are still calorie-dense but contain minimal added sugars.
Serving Size is Crucial: Buc-ee's nut bags contain multiple servings, so portion control is essential for managing overall calorie intake.
Check Specific Products: Nutritional data varies by specific product; Cinnamon Pecans, for example, have 180 calories per 1/4 cup, while Honey Glazed Pecans have 150 calories.
Use Nutritional Resources: Third-party nutrition tracking websites can provide specific calorie and macronutrient breakdowns for Buc-ee's nut products.
Balanced Snacking is Possible: By being aware of the different nutritional profiles, you can choose Buc-ee's nuts that align with your dietary goals.

A Closer Look at Buc-ee's Nut Offerings

Buc-ee's is renowned for its wide array of fresh and packaged snacks, with its nuts being a particular favorite among travelers. For those mindful of their calorie intake, understanding the nutritional breakdown of these items is key. The following sections provide a comprehensive look at the calorie and nutrient content of some of Buc-ee's most popular nut products, using data from various food tracking resources.

Sweet vs. Savory: Calorie Comparison

The most significant factor influencing the calorie count of Buc-ee's nuts is the preparation style. Candied and glazed varieties, rich in added sugar, tend to have higher carbohydrate counts than their simply roasted and salted counterparts. For instance, the sugar-laden Honey Glazed Pecans have a higher carb content than the basic Roasted & Salted Cashews, despite similar calorie density per 100g.

Here is a breakdown of specific nut products based on data from nutritional tracking websites:

Cinnamon Pecans: A 1/4 cup (30g) serving contains 180 calories, with a notable 10g of sugar.
Honey Glazed Pecans: A 1/4 cup (30g) serving has 150 calories and a high 17g of sugar due to the honey coating.
Honey Roasted Peanuts: A 1/4 cup serving provides 170 calories and 6g of sugar.
Deluxe Mixed Nuts: A 1/4 cup (30g) serving contains 180 calories and 1g of sugar, making it a lower-sugar option.
Roasted & Salted Cashews: An 1 oz (28g) serving has 160 calories and just 1g of sugar.
Salted Peanuts: A 28g serving (approx. 45 pieces) has 130 calories, with a relatively low 2g of sugar.
Butter Toffee Mixed Nuts: A 1 oz serving comes in at 140 calories but packs a high 15g of sugar.

The Importance of Serving Size

Many Buc-ee's nut snacks are sold in large, resealable bags, making it easy to overindulge. The calorie counts listed on nutritional databases are for a specific serving size, typically 1/4 cup or 1 ounce. For example, grabbing a handful of roasted cashews might seem harmless, but it can quickly add up, especially if you're not measuring your intake. Consuming an entire bag would result in a significantly higher calorie intake than the per-serving amount indicates.

Comparison Table: Buc-ee's Nut Calorie Breakdown


Product	Serving Size	Calories	Total Fat	Total Sugars	Primary Flavor	Citations
Cinnamon Pecans	1/4 cup (30g)	180	15g	10g	Sweet, Spiced
Honey Glazed Pecans	1/4 cup (30g)	150	9g	17g	Sweet, Honey
Deluxe Mixed Nuts	1/4 cup (30g)	180	17g	1g	Savory, Mixed
Roasted & Salted Cashews	1 oz (28g)	160	14g	1g	Savory, Roasted
Honey Roasted Peanuts	1/4 cup	170	13g	6g	Sweet, Roasted
Salted Peanuts	28g (45 pieces)	130	10g	2g	Savory, Salted
Butter Toffee Mixed Nuts	1 oz	140	7g	15g	Sweet, Toffee

Buc-ee's Pecans: A Deeper Dive

The pecan selection at Buc-ee's is particularly diverse, offering a range of flavors from sweet to spicy. While the Honey Glazed and Cinnamon pecans are popular, their added sugar content significantly differentiates them from plainer, roasted versions. The high sugar concentration is what contributes to the higher overall calorie density per gram in these candied items, and is something to be aware of for those managing their sugar intake.

Buc-ee's Cashews: A Popular Choice

Cashews are a creamy and satisfying nut, and Buc-ee's offers several versions, including roasted and salted, and sweet kettle-cooked options. The roasted version, with 160 calories per ounce, is a straightforward, savory snack. In contrast, the Kettle Sweet Cashews provide 150 calories per ounce but with an extra 8 grams of sugar from the coating. A popular option, Salted Caramel Churro cashews, also packs a higher sugar and calorie count due to the heavy coating.

Peanuts and Trail Mixes: Varied Nutritional Profiles

Buc-ee's offers several peanut options, from simple salted to honey-roasted. The basic Salted Peanuts are one of the lower-calorie nut options, making them a relatively guilt-free choice. However, the Honey Roasted Peanuts add more calories and sugar per serving. Trail mixes, which combine nuts with other ingredients like dried fruit, candy, and pretzels, also have diverse nutritional profiles. The Peanut Butter Blast Trail Mix, for example, has 170 calories per 1/4 cup due to the mix of various add-ins.

For a more general nutritional overview of Buc-ee's products, consider referencing resources like Nutritionix.

Conclusion: Mindful Snacking at Buc-ee's

Ultimately, the number of calories in Buc-ee's nuts depends entirely on the specific product and portion size. For those seeking a lower-calorie, lower-sugar option, the simple roasted and salted nuts, like the Salted Peanuts or Roasted & Salted Cashews, are the best bet. If you're opting for a sweeter, glazed variety, such as the Cinnamon Pecans or Honey Glazed Pecans, be mindful of the added sugar and higher overall calorie count per serving. The key is to check the nutrition facts when available and practice portion control to enjoy these delicious snacks responsibly during your travels.

Pro Tips for Buc-ee's Nut Snacking

Read the Label: Always check the specific nutrition information for the product you are purchasing. Calorie counts differ greatly by type and preparation.
Practice Portion Control: Many snack bags contain multiple servings. Measure out a single serving to avoid overconsumption of calories and sugar.
Prioritize Simpler Options: For a healthier choice, opt for plain roasted and salted varieties over glazed or candied nuts to reduce added sugars.
Consider Trail Mix Components: When choosing a trail mix, remember that add-ins like pretzels, candy, and dried fruit can significantly increase calorie and sugar content.
Balance Your Choices: If you indulge in a higher-calorie nut, balance it with other healthier Buc-ee's options like fresh fruit or jerky.

Enjoying Buc-ee's delicious nuts can be a part of a balanced diet by being aware of the nutritional details and managing your portions effectively. It all comes down to knowing what's in your snack and making an informed decision before you indulge.

Frequently Asked Questions

No, Buc-ee's nuts vary significantly in calorie content. The calorie count depends heavily on whether the nuts are simply roasted and salted, or coated in sugar and butter, as seen in the glazed and toffee options.

Based on a standard 1-ounce or 1/4 cup serving, the Salted Peanuts tend to have the fewest calories, at around 130 per serving.

Yes, Buc-ee's Honey Glazed Pecans are high in sugar, with 17g per 1/4 cup serving, due to the honey coating. This is significantly more sugar than plain roasted options.

The calorie count for mixed nuts depends on the specific variety. Buc-ee's Deluxe Mixed Nuts contain 180 calories per 1/4 cup, while the Butter Toffee Mixed Nuts have 140 calories per 1 oz.

Yes, nutritional information is typically printed on the packaging for Buc-ee's products. For more detailed data, you can also consult third-party nutritional databases like MyFoodDiary or Nutritionix.

While nuts themselves offer nutritional benefits like healthy fats and protein, the calorie and sugar content in many Buc-ee's varieties, especially the candied ones, means they should be enjoyed in moderation as a treat.

Buc-ee's nuts are a calorie-dense snack. For comparison, a 1/4 cup of Honey Glazed Pecans (150 calories) is similar to other popular Buc-ee's snacks like Honey Toasted Pecans (150 calories) but more than the Salted Peanuts (130 calories).

The variation in calories comes from the type of nut (cashews vs. pecans, etc.), the added ingredients like honey, sugar, and toffee, and the preparation method (roasted vs. glazed).

The best way is to measure out a single serving using a measuring cup or food scale. Relying on the portion size printed on the nutritional label is crucial for accurate tracking.