Calorie Count for Campbell's Condensed Cream of Chicken
For the classic 10.5 oz can of condensed Campbell's Cream of Chicken, the nutritional label typically states 120 calories per half-cup serving. Since one can contains approximately 2.5 servings, the entire can contains about 300 calories if consumed without any additions. However, this is for the condensed form straight from the can. Most consumers add a liquid, such as water or milk, which significantly impacts the final calorie count of the prepared soup.
How Preparation Affects Final Calories
- Prepared with Water: If you follow the standard instructions and add one can of water to the condensed soup, the calories per serving will be 120, but the total calories for the entire prepared pot of soup remains 300. The water simply dilutes the mixture. This is the lowest-calorie preparation method.
- Prepared with Milk: The nutrition facts change when you add milk instead of water. A cup of whole milk adds about 149 calories, 2% milk adds about 122 calories, and skim milk adds around 83 calories. If you add one can of whole milk, you could add over 370 calories to the pot, raising the total calorie count of the prepared soup to around 670 calories. Using milk also increases the fat and sodium content.
Comparing Campbell's Cream of Chicken Variations
Campbell's offers several varieties of its cream of chicken soup, each with a different nutritional profile. Knowing the differences is crucial for managing your calorie and sodium intake.
| Feature | Classic Condensed (US) | Heart Healthy Condensed (US) | Ready to Serve (US) |
|---|---|---|---|
| Calories (per 1/2 cup condensed) | 120 | ~50% less fat/sodium, varies | 90 (per 7.25oz container) |
| Total Fat (per 1/2 cup condensed) | 8g | 2.5g | N/A (consumed directly) |
| Sodium (per 1/2 cup condensed) | 870mg | 410mg | N/A (consumed directly) |
| Protein (per 1/2 cup condensed) | 2g | Varies | 2g |
Understanding Regional Differences
It's important to note that calorie counts can vary slightly depending on the country due to different ingredient sourcing and food regulations. For instance, the Canadian version of Campbell's condensed cream of chicken lists 110 calories per 125ml condensed serving, while the UK version shows 142 kcal per prepared portion. Always check the specific nutrition label for the product you are purchasing.
What Else is in Your Soup? A Nutritional Breakdown
Beyond just calories, the standard condensed cream of chicken soup contains notable amounts of sodium and fat. For a half-cup serving, the sodium content is often high, at 870mg, representing 38% of the Daily Value based on a 2,000-calorie diet. This high sodium content is a major health concern for many. The soup also contains 8g of total fat per serving, including 2g of saturated fat. The protein and fiber content, however, are relatively low. This is why many health experts recommend moderation when consuming this type of processed soup.
Healthier Alternatives and Cooking Tips
For those looking for a healthier alternative, or for ways to use the soup more healthily in recipes, there are several options. Campbell's offers a "Heart Healthy" variety with reduced sodium and fat, and an "Unsalted" version for extreme sodium control. A homemade cream of chicken soup is often the healthiest choice, allowing for full control over ingredients and sodium levels.
Tips for healthier consumption:
- Dilute with Broth: Instead of water, use a low-sodium chicken or vegetable broth to add flavor without excess calories.
- Add Vegetables: Bulk up your soup with fresh or frozen vegetables like carrots, celery, and peas to increase fiber and nutrients.
- Use as a Sauce: Use a small amount of the condensed soup as a binder for casseroles, rather than eating a full bowl as a meal.
- Try Homemade: Making your own condensed cream of chicken can significantly reduce your reliance on processed ingredients. For a great starting point, consider a recipe like this Homemade Cream of Chicken Soup from RecipeTin Eats.
Conclusion
In summary, the calorie count for Campbell's cream of chicken varies significantly based on the product and how it's prepared. The classic condensed version provides 120 calories per half-cup serving, a number that increases with the addition of milk. Healthier options, such as the Heart Healthy or Unsalted versions, are available for those monitoring their diet. For the most nutritional control, making a homemade version is the best alternative.
List of Key Components in Campbell's Cream of Chicken
- Main Ingredients: Chicken stock, modified cornstarch, vegetable oil, wheat flour, cream, chicken meat.
- Allergens: Contains wheat, milk, and soy.
- Additives: Often includes monosodium glutamate (MSG) and natural flavoring.
- Nutrient Profile: High in sodium and fat; low in protein and fiber.
