A Detailed Look at the Corner Bakery Pesto Cavatappi
Corner Bakery's Pesto Cavatappi is a fan-favorite, known for its creamy basil pesto sauce and perfectly-cooked cavatappi pasta. However, for those monitoring their diet, the calorie and macronutrient totals are a key concern. The most up-to-date figures are essential for making an informed choice, as the nutritional content can differ between the standard 'Cafe' and larger 'Entree' sizes.
Official Calorie and Macronutrient Breakdown
The nutritional information for the Pesto Cavatappi depends heavily on the portion size. The official Corner Bakery menu provides clear calorie listings, which also incorporate grilled chicken for protein.
Nutritional Values by Serving Size
| Nutrient | Cafe Size | Entree Size |
|---|---|---|
| Calories | 590 | 1170 |
| Total Fat | 30g | 55g |
| Saturated Fat | 13g | 26g |
| Carbohydrates | 46g | 117g |
| Dietary Fiber | 7g | 6g |
| Protein | 24g | 51g |
| Sodium | 660mg | 1110mg |
It is important to note that these values are approximations and can vary slightly based on preparation. The entree size is designed as a full meal, while the cafe size is a more moderate portion, better suited for a combo meal or lighter lunch.
What's In Your Pesto Cavatappi?
Understanding the components of the dish can help explain its nutritional impact. The Pesto Cavatappi at Corner Bakery typically consists of these primary ingredients:
- Cavatappi pasta: The corkscrew-shaped pasta is the base of the meal, contributing most of the carbohydrates.
- Pesto Cream Sauce: A blend of basil pesto and cream, this is the main source of fat and a significant portion of the calories. The creamy texture adds richness but also density in calories per serving.
- Grilled Chicken: Lean protein is added to the dish, contributing significantly to the protein content and overall satiety.
- Toasted Breadcrumbs (optional): Some versions include a topping of toasted breadcrumbs, adding extra calories and carbohydrates.
- Tomatoes: Some recipes and descriptions mention the inclusion of tomatoes and other vegetables, adding nutrients and a touch of freshness.
How to Make Your Pesto Cavatappi a Healthier Choice
If you love the flavor but want to cut down on the calories and fat, there are several adjustments you can make when ordering or preparing a copycat version at home.
Modifications When Ordering
- Choose the Cafe Size: Simply opting for the smaller cafe size over the entree can nearly halve your calorie intake.
- Ask for Less Sauce: The sauce is a major calorie culprit. Requesting less pesto cream sauce can significantly reduce the total fat and calorie content.
- Hold the Breadcrumbs: If toasted breadcrumbs are included, ask for them to be omitted to save a few extra calories.
- Pair with a Salad: Instead of pairing your pasta with another high-calorie side, opt for a simple side salad with a low-fat dressing to increase your vegetable intake without adding too many extra calories.
Healthy Homemade Pesto Cavatappi
For ultimate control, making a copycat recipe at home is the best option. You can control portion sizes and ingredients to create a healthier version.
Tips for a Lighter Homemade Version:
- Use lighter pasta: Opt for whole-wheat pasta or chickpea pasta for more fiber and nutrients.
- Reduce the cream: Use less heavy cream and incorporate more vegetable broth or pasta water to thin the sauce without adding excess fat.
- Load up on vegetables: Add extra vegetables like sautéed spinach, mushrooms, or roasted tomatoes to boost the fiber and nutrient content.
- Choose a low-sodium pesto: Jarred pesto can be high in sodium. Consider making your own pesto with less salt or finding a lower-sodium brand.
- Go light on cheese: Reduce the amount of parmesan cheese used for the final garnish.
Conclusion
Ultimately, understanding the calorie and nutritional density of Corner Bakery's Pesto Cavatappi empowers you to make an informed decision. While the entree size is a high-calorie indulgence, the cafe size is a more reasonable choice for a single meal. By making simple adjustments when ordering or creating a lighter, homemade version, you can still enjoy the delicious flavors of pesto cavatappi while staying aligned with your dietary goals.
