How many calories are in Dairy Milk Caramel ice cream?

November 5, 2025 •

4 min read

According to the official product listings from Cadbury and its distributors, a single 90ml stick of Dairy Milk Caramel ice cream contains around 223 calories. This sweet treat combines caramel-flavored ice cream with a rich caramel sauce and a coating of classic Dairy Milk chocolate, but its nutritional content can vary based on the format, such as cones or tubs.

Quick Summary

The calorie count for Dairy Milk Caramel ice cream varies depending on the product format and serving size. A 90ml stick contains approximately 223 calories, while other versions, like tubs and cones, have different nutritional values based on their size and composition. Factors such as chocolate coating and sauce affect the total calories.

Key Points

Single Stick Calories: A 90ml stick of Dairy Milk Caramel ice cream contains approximately 223 calories.
Varied Serving Sizes: Calorie content changes based on the product format (e.g., tubs, cones) due to different serving sizes and ingredients.
High Sugar and Fat: The calorie count is driven by the treat's sugar content, plus fats from the ice cream, caramel, and chocolate coating.
Mindful Consumption: As with any sweet, moderation is recommended to manage calorie intake, sugar, and fat.
Compare Alternatives: Lighter options like Halo Top and smaller servings of other brands offer lower-calorie alternatives.
Health Impact: While providing energy and some minerals, overconsumption can lead to potential health issues, so portion control is key.

Calorie Breakdown of Dairy Milk Caramel Ice Cream

When considering how many calories are in Dairy Milk Caramel ice cream, it's essential to look at the specific product you are consuming. The popular Cadbury treat is available in different formats, including individual sticks, cones, and tubs, each with its own serving size and nutritional information. A single 90ml ice cream stick typically provides approximately 223 calories, making it a moderately high-calorie dessert option for a single serving.

The total calorie count is a sum of its components: the caramel ice cream, the caramel-flavored sauce, and the iconic Dairy Milk chocolate coating. The combination of sugar, fats from dairy and coconut oil, and carbohydrates from glucose syrup are the primary contributors to its energy content. For context, a standard serving of ice cream is now considered 2/3 of a cup by the FDA, a change from the previous 1/2 cup measure. This larger standard serving size can easily increase the total calories consumed if one is not mindful of portion control.

Nutritional Information by Product Format

To give a comprehensive overview, let's examine the different calorie counts for various Dairy Milk Caramel products based on available data from retailers and food databases. This helps to illustrate how much the format and portion size can alter the nutritional impact.

90ml Stick: A single stick is a convenient, controlled portion. Its approximately 223 calories come with a significant amount of saturated fat (8.1g) and sugars (22.3g).
100ml Cone: A cone from a multi-pack might contain around 196 calories. This format includes a biscuit cone and chocolate-flavor coating, which influences the total nutritional breakdown.
480ml Tub (Per 80ml serving): This product, which contains multiple servings, has a different calorie profile. An 80ml portion is reported to contain 149 calories, meaning the entire tub would have nearly 900 calories if consumed at once.

Comparison Table: Dairy Milk Caramel vs. Other Ice Creams

To put the calorie count into perspective, here is a comparison of Dairy Milk Caramel ice cream with other popular ice cream brands and flavors. Note that serving sizes may differ between products, so the comparison is standardized where possible.


Ice Cream Product	Serving Size	Approximate Calories	Approximate Sugars	Approximate Fat
Dairy Milk Caramel Stick	90ml	223 kcal	22.3g	12g
Häagen-Dazs Vanilla	2/3 cup	320 kcal	18g	13g
Halo Top (Light) Vanilla Bean	2/3 cup	90 kcal	-	-
Ben & Jerry's Half Baked	2/3 cup	370 kcal	31g	12g
Breyers Natural Vanilla	2/3 cup	170 kcal	14g	6g
Magnum Double Caramel Stick	80ml (2.7 oz)	257 kcal	-	-

How to Enjoy Ice Cream Mindfully

While Dairy Milk Caramel ice cream can be a delicious treat, moderation is key for a balanced diet. Enjoying it mindfully means paying attention to serving sizes and savoring the flavor. Given its higher fat and sugar content compared to some alternatives, it is best enjoyed as an occasional dessert rather than a daily staple.

Here are some tips for enjoying ice cream as part of a healthy lifestyle:

Read the label: Always check the nutrition facts for the specific product you're buying, as varieties can differ.
Portion control: Measure out a single serving rather than eating directly from the tub to avoid overconsumption.
Balance with nutrients: Pair your treat with a nutrient-rich meal. A small bowl of ice cream after a well-balanced dinner, for example, can be a great way to indulge without compromising your health goals.
Explore lower-calorie alternatives: If you're looking for a less calorie-dense option, consider alternatives like Halo Top or other light ice creams.
Consider homemade options: Making your own ice cream at home gives you full control over the ingredients, allowing you to reduce sugar and fat content.

Potential Health Considerations

Ice cream, including the Dairy Milk Caramel variety, is a source of energy, calcium, and other minerals. However, its high sugar and fat content mean it should be consumed in moderation. Overconsumption can lead to weight gain and increase the risk of conditions like type 2 diabetes and high cholesterol. For individuals with specific health concerns, consulting a professional is always recommended.

Conclusion

In summary, a standard 90ml stick of Dairy Milk Caramel ice cream contains approximately 223 calories. The total calorie count varies significantly depending on the product format and serving size, with tubs and cones having different nutritional profiles. By being mindful of serving sizes and understanding the ingredients, you can enjoy this treat as a delicious, occasional indulgence while maintaining a balanced diet. Remember that moderation is the key to incorporating high-calorie foods like this into a healthy lifestyle. For a full list of ingredients and nutritional information for the 480ml tub, you can visit the product page on the One Stop website.

Sources

Cadbury Dairy Milk Caramel Ice Cream 4x90ml | Sainsbury's, sainsburys.co.uk
Cadbury Dairy Milk Caramel Ice Cream 4 X 100Ml - Tesco Groceries, tesco.com
Cadbury Dairy Milk Caramel Ice Cream Tub 480ml - One Stop, onestop.co.uk
Cadbury Dairy Milk Caramel Ice Cream 4 x 90ml (360ml), centralcoop.co.uk
Healthy ice cream: Which brands are best? - Center for Science in the Public Interest, cspi.org
Top 50 most popular: vanilla ice cream - Nutritionix, nutritionix.com
How many calories are in a bowl of ice cream? - Mackie Mayor, mackiemayor.uk
Food Portions: Choosing Just Enough for You - National Institutes of Health (NIH), niddk.nih.gov
Ice Cream: Calories & Calorie Chart - Calories.info, calories.info
How bad is ice cream for your body - Times of India, timesofindia.indiatimes.com
What happens to your body when you eat ice cream? - akispetretzikis.com, akispetretzikis.com

Frequently Asked Questions

A single 90ml stick of Dairy Milk Caramel ice cream has approximately 223 calories.

The 480ml tub contains approximately 149 calories per 80ml serving, meaning the entire tub contains around 894 calories.

No, the calorie content differs based on the format. A 100ml cone is reported to have around 196 calories, less than the 90ml stick, likely due to differences in composition like the amount of chocolate and sauce.

Yes, with a single 90ml stick containing 22.3g of sugars, it is considered high in sugar, especially compared to recommended daily intake levels.

The main ingredients contributing to the calories are the high-fat dairy, sugar, caramel sauce, and the Dairy Milk chocolate coating.

Yes, you can enjoy it as part of a healthy diet, provided it's consumed in moderation. As a high-calorie, high-sugar treat, portion control is essential.

Healthier alternatives include low-fat or light ice creams, like certain versions of Halo Top or Breyers, and smaller serving sizes of premium brands.