Daves Bakery Cornbread: A Complete Nutritional Breakdown
When you're curious about the specific calorie count for a food item like cornbread, the details matter. For Dave's Bakery cornbread, the numbers are precise. A single serving, which is defined as a 69-gram piece, contains 225 calories. Beyond just the calorie count, the nutritional profile provides a fuller picture of what you're consuming. This baked good also contains 7 grams of total fat, 37 grams of carbohydrates, and 19 grams of sugar per serving. Understanding these numbers can help you make informed decisions, especially if you are tracking your macros or managing your sugar intake.
Comparing Different 'Daves' Breads
It is a common point of confusion for consumers to mix up 'Daves Bakery', 'Famous Dave's', and 'Dave's Killer Bread', as they are all separate entities with different products. While Daves Bakery offers pre-made cornbread, Famous Dave's is known for its barbecue and sells a cornbread muffin mix. Dave's Killer Bread specializes in organic, whole-grain loaves and does not offer cornbread. Comparing the nutritional information is key to understanding the differences.
Daves Bakery vs. Famous Dave's Cornbread Mix
Famous Dave's Original Cornbread Muffin Mix has a different calorie count, and it's essential to realize that this figure refers to the mix itself, before any additions like eggs, oil, or milk. Walmart's information for the Famous Dave's mix states 170 calories per serving. However, the prepared version's final calorie count will be higher depending on the specific ingredients used for baking. This is a critical distinction from Daves Bakery, which sells a ready-to-eat product with a fixed calorie count.
Cornbread Calorie Comparison Table
For a clearer perspective on the variety in cornbread products, here is a comparison table outlining the calorie counts for different types.
| Product Name | Serving Size | Approximate Calories | Additional Notes |
|---|---|---|---|
| Daves Bakery Cornbread | 69g piece | 225 kcal | Ready-to-eat bakery item. |
| Famous Dave's Cornbread Mix (per serving) | Based on 15 oz box making 12 muffins | 170 kcal | Reflects the dry mix; does not include added ingredients. |
| Homemade Cornbread (Standard Recipe) | 60g piece | 198 kcal | Varies greatly based on recipe, ingredients, and preparation. |
| The Bakery Sweet Cornbread (Generic) | 2 oz (approx. 56g) | 220 kcal | Another example of a prepared, sweet cornbread. |
Factors Influencing Cornbread Calories
Several elements contribute to the final calorie count of cornbread, which is why a homemade version can differ so much from a pre-packaged one. Understanding these variables can help you better estimate the nutritional impact of your cornbread, regardless of its source.
Key Ingredients and Additions
- Fat: Recipes made with oil or melted butter will have a higher calorie content than those using low-fat alternatives like yogurt or applesauce.
- Sugar: The amount of added sugar is a major variable. Sweet cornbread, often found in retail bakeries, has more sugar and therefore more calories than a more savory, traditional recipe.
- Milk: Using whole milk or buttermilk adds more calories and fat compared to low-fat or skim milk.
- Mix vs. From Scratch: Boxed mixes often have a consistent recipe, while scratch-made cornbread offers more control over ingredients, allowing for a lower-calorie result if desired.
Portion Control and Balanced Eating
For those managing their weight or simply trying to eat a balanced diet, portion control is paramount when it comes to higher-calorie side dishes like cornbread. Here are some simple tips:
- Be Mindful of Size: Standard portions are not always uniform. The 69-gram serving for Dave's Bakery is a helpful reference point, but a larger piece will naturally contain more calories.
- Serve as a Supplement: Instead of making cornbread the focus of your meal, enjoy it as a small accompaniment to dishes like chili, stew, or soup.
- Balance Your Plate: Ensure your meal is balanced by filling your plate with plenty of vegetables and lean protein to offset the calories from the cornbread.
Conclusion: Making an Informed Choice
When assessing how many calories are in Daves Bakery cornbread, the data shows a clear figure: 225 calories for a single 69-gram serving. It is crucial to be aware of this specific number and not confuse it with other similarly named brands, like Famous Dave's BBQ mix or Dave's Killer Bread. For those focused on nutrition, remembering that this count applies to a ready-made product, unlike a mix, is key. By understanding the details and practicing portion control, you can still enjoy this delicious side dish as part of a balanced diet.
Helpful Resources
For more information on nutritional tracking and healthy eating, consider these resources:
- General Nutrition Facts & Health Benefits
- Nutritionix Dave's Bakery Data
