Deciphering the Name: Is it 'Double Double' or 'Dubble Bubble'?
For many, the name 'double double gum' is a common and understandable mistake, as the product is officially called 'Dubble Bubble'. While a 'double double' is a popular menu item at In-N-Out Burger, the term in the context of chewing gum refers to the iconic pink-wrapped treat that has been around since 1928. Understanding this simple distinction is the first step to accurately understanding the nutritional information.
The Nutritional Profile of Standard Dubble Bubble
The standard, individually wrapped piece of Dubble Bubble gum, weighing around 6 grams, has a simple and consistent nutritional profile. The vast majority of its energy content comes from sugar that is dissolved and absorbed during chewing. Unlike other foods, the indigestible gum base itself contains no usable calories.
- Calories: Approximately 20 calories per piece.
- Total Carbohydrates: 5 grams per piece.
- Sugars: 4 to 5 grams per piece, depending on the specific product variation. These are typically from a mix of sugar, dextrose, and corn syrup.
- Fat: 0 grams.
- Protein: 0 grams.
- Sodium: A very minimal amount, typically 5mg or less.
Comparing Standard vs. Sugar-Free Dubble Bubble
For those watching their sugar or calorie intake, Dubble Bubble also offers a sugar-free version. The nutritional differences are quite significant and are important to consider, especially for those with specific dietary needs or dental health concerns.
| Feature | Standard Dubble Bubble | Sugar-Free Dubble Bubble | Potential Difference | Source |
|---|---|---|---|---|
| Calories per Piece | ~20 | ~5 | 75% less | |
| Sugars | 4–5g | 0g | 100% less | |
| Sugar Alcohols | 0g | ~3g | N/A | |
| Fat | 0g | 0g | None | |
| Main Sweetener | Sugar, Dextrose, Corn Syrup | Sorbitol, Aspartame, Glycerol | Different |
Are All Gum Calories Actually Absorbed?
This is a common question among gum chewers. The answer lies in what your body actually digests. The calorie content listed on the package accounts for the sugars and other digestible ingredients that are released as you chew. The non-digestible gum base, made of synthetic rubbers, passes through your system without being broken down. Therefore, the calories absorbed are primarily from the sugary flavor components. While the chewing process itself might burn a negligible amount of calories, it does not significantly offset the energy intake from sugary gum.
Beyond the Calories: Health Considerations
While the calorie counts in both standard and sugar-free Dubble Bubble are relatively low per piece, there are other health factors to consider.
Dental Health
- Sugary Gum: Regular chewing of sugary gum can be detrimental to dental health. The sugar bathes your teeth for extended periods, feeding the bacteria that cause plaque, cavities, and tooth decay.
- Sugar-Free Gum: On the other hand, chewing sugar-free gum can be beneficial. The act of chewing stimulates saliva production, which helps wash away food particles and neutralize the acids that harm tooth enamel. Some sugar-free gums use sweeteners like xylitol, which actively inhibit the growth of cavity-causing bacteria.
Jaw Health
Excessive or prolonged gum chewing can put a strain on the temporomandibular joint (TMJ), potentially leading to jaw pain, soreness, or even disorders. It's a risk most associated with frequent chewing over long periods, but mindful consumption is always advisable.
Artificial Ingredients
Both versions of Dubble Bubble contain various artificial ingredients, including colors and flavorings. Concerns have been raised about some of these additives, such as certain food dyes, though the amounts in gum are generally low.
Tips for Mindful Gum Chewing
- Choose Sugar-Free: Opt for the sugar-free version to protect your dental health and reduce calorie intake from added sugars.
- Chew in Moderation: Limit your gum chewing sessions to avoid overworking your jaw muscles.
- Know the Ingredients: Be aware of the ingredients, especially if you have sensitivities to artificial sweeteners like aspartame or to food dyes.
- Don't Swallow: Although your body cannot digest gum, swallowing it can cause gastrointestinal issues. Always dispose of it properly.
- Pair with Good Hygiene: Gum chewing is not a replacement for brushing and flossing. Maintain a regular oral hygiene routine.
Conclusion
Whether you call it 'double double' or 'Dubble Bubble,' the standard version of this classic gum contains around 20 calories per piece, primarily from sugar. The sugar-free alternative provides a much lower-calorie option with potential dental benefits, thanks to sugar alcohols. While a piece of gum is a low-calorie treat, it is crucial to consume it in moderation, especially the sugary variety, to protect your teeth. For comprehensive health, always prioritize a balanced diet and proper oral hygiene over treats like chewing gum. Healthline article on chewing gum
