How many calories are in Dunkin bacon and Cheddar egg bites?

According to official Dunkin' nutrition information, a two-pack serving of the Bacon and Cheddar egg bites contains 280 calories. This popular breakfast item, made from cage-free eggs, is known for being a high-protein option for people on the go who are tracking their caloric intake.

Quick Summary

A two-bite serving of Dunkin's Bacon and Cheddar egg bites contains 280 calories, with a significant amount of fat and protein. The item is made with cage-free eggs and prepared using a sous-vide method, offering a low-carb, keto-friendly breakfast option.

Key Points

• Calorie Count: A two-bite serving of the Bacon and Cheddar egg bites has 280 calories.

• High in Fat: With 19g of total fat, including 10g of saturated fat, this is a fat-heavy breakfast item.

• Excellent Protein Source: Each serving provides a substantial 17g of protein.

• Low Carb: The bites contain only 7g of total carbohydrates, making them suitable for low-carb diets.

• High in Sodium: A single serving has 520mg of sodium, accounting for nearly a quarter of the daily value.

• Made with Sous-Vide: The cage-free eggs are cooked sous-vide style, ensuring a consistent and tender texture.

• Healthier Alternatives: The Egg White & Veggie omelet bites offer a lower-calorie, lower-fat option.

Dunkin' Bacon and Cheddar Egg Bites: A Nutritional Deep Dive

The Dunkin' Bacon and Cheddar egg bites are a popular breakfast choice, offering a quick and convenient source of protein. A single serving, which consists of two bites, contains 280 calories. This breaks down into 19g of total fat (10g saturated fat), 17g of protein, and 7g of total carbohydrates (2g sugar). They also contain 185mg of cholesterol and 520mg of sodium. While Dunkin' states their products contain zero grams of artificial trans fat, the nutrition information lists 0.5g of trans fat.

How Dunkin's Egg Bites Are Made

These bites are made from cage-free eggs, bacon, and cheddar cheese, cooked using a sous-vide method. This technique, which involves slow cooking in a temperature-controlled water bath, ensures a consistent and moist texture.

Comparison Table: Bacon & Cheddar vs. Egg White & Veggie Bites

For those considering different breakfast choices, here is a comparison of the Bacon & Cheddar Omelet Bites and the Egg White & Veggie Omelet Bites.

Nutritional Aspect	Bacon & Cheddar Egg Bites	Egg White & Veggie Egg Bites
Calories	280	180
Total Fat	19g	11g
Saturated Fat	10g	7g
Cholesterol	185mg	460mg
Sodium	520mg	460mg
Total Carbs	7g	7g
Protein	17g	13g

The Bacon & Cheddar option is higher in calories, total fat, and protein, while the Egg White & Veggie version has lower calories and fat but higher cholesterol.

Making a Balanced Meal

To create a more balanced meal, consider pairing the egg bites with healthier beverage and side options such as plain coffee, unsweetened iced tea, water, fresh fruit, or unsweetened yogurt.

Conclusion

A two-bite serving of Dunkin's Bacon and Cheddar egg bites contains 280 calories and is a source of protein. They are a low-carb option but are also high in fat and sodium. Pairing them with healthier choices can help balance your meal. Comparing them with other items, like the Egg White and Veggie bites, can aid in making informed decisions. For allergen information, refer to the official Dunkin' website.

Frequently Asked Questions

Are Dunkin' Bacon and Cheddar egg bites a low-carb option?

Yes, with only 7 grams of total carbohydrates per serving, the Bacon and Cheddar egg bites are considered a low-carb breakfast choice.

How much protein is in Dunkin' Bacon and Cheddar egg bites?

A single serving of the Bacon and Cheddar egg bites contains 17 grams of protein, making them a high-protein menu item.

Do the egg bites contain trans fat?

According to nutrition information, the Bacon and Cheddar egg bites contain 0.5g of trans fat. However, Dunkin' states their products contain zero grams of artificial trans fat.

How many egg bites are in one serving?

One serving of Dunkin's Bacon and Cheddar egg bites consists of two individual bites.

How does the nutrition compare to the Egg White and Veggie bites?

The Bacon and Cheddar bites are higher in calories (280 vs. 180) and total fat (19g vs. 11g) compared to the Egg White and Veggie bites. The Bacon and Cheddar version also has more protein.

Is there a lot of sodium in the Bacon and Cheddar egg bites?

A single serving of the egg bites contains 520mg of sodium, which is 23% of the recommended daily value. It is relatively high and should be factored into your daily sodium intake.

What is the cooking method for the egg bites?

Dunkin's egg bites are cooked sous-vide, which is a slow-cooking method using a temperature-controlled water bath. This helps produce their consistent, tender texture.