How many calories are in Dutch Bros non fat milk?

January 12, 2026 •

3 min read

According to Dutch Bros' own nutritional information, non-fat milk contains approximately 10 calories per fluid ounce, a standard measurement across the dairy industry for this milk type. This provides a useful baseline for anyone aiming to monitor the calorie content of their coffee-based beverages.

Quick Summary

Dutch Bros non-fat milk contains 10 calories per ounce, meaning the total calorie count depends on the drink size and added flavors. Non-fat milk is a lower-calorie alternative to whole milk or breve.

Key Points

10 Calories per Ounce: Dutch Bros non-fat milk contains approximately 10 calories for every fluid ounce, serving as the base calorie count for any drink.
Total Calories Vary by Drink: The final calorie count of a beverage depends on the milk volume used, which changes with drink size (small, medium, large).
Sugar-Free is Key: Calorie-conscious customers should opt for sugar-free syrups over sugar-free sauces, as the latter can add significant calories.
'Skinny' Means Lower Calories: Ordering a 'Skinny' drink from Dutch Bros means it is made with non-fat milk and sugar-free ingredients, reducing overall caloric impact.
Customization is Crucial: Modifying your order by choosing non-fat milk, sugar-free flavors, and skipping whipped cream is the best way to control calories.
Non-Fat vs. Other Milks: Non-fat milk is a lighter alternative to whole milk or breve (half-and-half), which contain significantly more calories and fat.

Dutch Bros Non-Fat Milk Calorie Breakdown

For many patrons, Dutch Bros is a go-to for their daily caffeine fix. When trying to make healthier choices, understanding the nutritional information of your ingredients is key. Non-fat milk, also known as skim milk, is a popular substitute for those seeking a lower-calorie option. At Dutch Bros, the non-fat milk contains a consistent number of calories per ounce, which helps in calculating the total energy of a customized drink. Based on internal and crowd-sourced nutritional data, Dutch Bros non-fat milk and almond milk have the same calorie count, providing 10 calories per fluid ounce. This is higher than some other fast-food coffee shops, likely due to a specific brand or formulation. For reference, a single tablespoon (0.5 fl oz) contains approximately 5 calories.

How Milk Volume Affects Total Calories

Since Dutch Bros drinks vary in size, the volume of milk used will directly impact the final calorie count. A small drink, such as a latte, will use less milk than a large one. For example, a medium (24 fl oz) is often cited as using around 10 fl oz of milk, but this can vary depending on the specific drink and preparation. Assuming standard drink sizes and an average milk usage, the calories from the non-fat milk alone can be estimated as follows:

Small (12 oz): Roughly 12 fluid ounces of milk, for approximately 120 calories from milk alone.
Medium (16 oz): Roughly 16 fluid ounces of milk, for approximately 160 calories from milk alone.
Large (20 oz): Roughly 20 fluid ounces of milk, for approximately 200 calories from milk alone.

It is crucial to remember these are estimations for the milk component only. The final beverage's calorie count will include the espresso, flavorings, and any added toppings like whipped cream.

Impact of Flavorings and Syrups

Dutch Bros offers a wide array of flavor options, and the inclusion of these is where the calorie count can escalate quickly. While sugar-free syrups contain virtually zero calories, sugar-free sauces and regular syrups can contribute significant calories. For instance, the sugar-free caramel sauce adds 80 calories per 1 fl oz scoop. When customizing a drink, choosing sugar-free syrups instead of sauces can help manage overall calorie intake.

Comparing Dutch Bros Milk Options


Milk Type	Approx. Calories per oz	Common Calories in Medium Latte*	Key Nutritional Difference
Non-Fat / Skim	10	~160 (from milk alone)	Lowest fat and calories among dairy options.
2% Milk	Approx. 16	~256 (from milk alone)	More fat and calories than non-fat, richer flavor.
Whole Milk	Approx. 18	~288 (from milk alone)	Higher in fat and calories, creamier texture.
Breve (Half & Half)	Much higher	~371+ (from milk alone)	Highest fat and calories, for an extra creamy drink.
Almond Milk	10	~160 (from milk alone)	Plant-based, lower in protein than non-fat dairy.

*Note: Calculations are estimates based on 16 fl oz of milk per medium drink. Actual amounts may vary.

Tips for a Lower Calorie Dutch Bros Drink

Stick to Sugar-Free Syrups: Opt for sugar-free versions of flavors instead of the higher-calorie sauces. Vanilla, caramel, and other options are available without the extra sugar.
Choose Non-Fat Milk: For dairy-based drinks, non-fat (or skim) milk is the lowest-calorie option. Alternatively, almond milk is a comparable choice in terms of calories.
Order a 'Skinny' Drink: The term 'Skinny' typically refers to a combination of non-fat milk and sugar-free syrups and sauces, significantly reducing calories.
Request Fewer Flavors: Reduce the number of 'scoops' of flavorings added to your drink to further cut calories.
Skip the Whipped Cream: Whipped cream adds extra fat and sugar, and omitting it is an easy way to save calories.
Consider an Americano: An Americano is espresso and hot water. Adding a splash of non-fat milk yourself is a great way to control milk calories precisely.

Conclusion

Dutch Bros non-fat milk contains 10 calories per fluid ounce, making it a valuable tool for customers watching their caloric intake. While the milk itself is a relatively low-calorie component, the total calories of a Dutch Bros beverage are heavily influenced by the added syrups, sauces, and toppings. By strategically choosing non-fat milk, sugar-free flavorings, and skipping the whipped cream, customers can enjoy a delicious drink that aligns with their dietary preferences. Always remember to check the official Dutch Bros nutritional guide for the most accurate and up-to-date information on specific menu items. Dutch Bros Coffee Nutritional Guide

Frequently Asked Questions

A small (12 fl oz) latte made with non-fat milk would contain approximately 120 calories from the milk alone, plus the espresso, but this does not account for any added flavored syrups or sauces.

Yes, non-fat milk has a less creamy texture and a lighter flavor profile compared to whole milk or breve, which have higher fat contents. It will result in a less rich and decadent beverage.

Yes, a 'Skinny' order at Dutch Bros implies the use of both non-fat milk and sugar-free flavorings to create a lower-calorie version of the standard drink.

No, according to multiple sources, Dutch Bros' almond milk has the same calorie count as its non-fat dairy milk, providing 10 calories per fluid ounce.

The calories from whipped cream will vary based on the size and amount, but it adds extra fat and sugar. Omitting whipped cream is a simple way to reduce the drink's total calorie count.

Yes, you can customize your order by asking for less milk, which will reduce the calories from the non-fat milk component. Alternatively, consider an Americano with a splash of milk.

No, while sugar-free syrups are essentially calorie-free, Dutch Bros' sugar-free sauces (like caramel) are not. They contain approximately 80 calories per 1 fl oz scoop.