How many calories are in fried soyabean? A Comprehensive Guide

November 27, 2025 •

3 min read

According to nutritional data, a 100-gram serving of mature, stir-fried soyabeans contains approximately 125 calories. The exact number for how many calories are in fried soyabean can, however, vary widely depending on the type of soy product used and the amount and type of oil absorbed during cooking.

Quick Summary

This guide breaks down the caloric content of various fried soyabean products, comparing nutritional facts and offering strategies to reduce fat and calorie intake while cooking.

Key Points

Variable Calorie Count: Fried soyabean calories vary depending on the product (mature beans vs. soya chunks) and the amount of oil used.
Mature vs. Chunks: Stir-fried mature beans contain around 125 kcal per 100g, while some deep-fried soya chunks can exceed 220 kcal for the same serving.
Rich in Protein: Soybeans are an excellent plant-based protein source, providing around 13 grams per 100g of stir-fried beans.
Oil Absorption is Key: The frying process increases the total fat and calorie content due to the oil absorbed during cooking.
Healthy Alternatives: Air frying and baking are great ways to achieve a crispy texture with less oil and fewer calories.
Controlling Portions: Portion control is essential for managing calorie intake with calorie-dense foods like fried soyabeans.
Nutrient Boost: Beyond calories, soyabeans offer valuable fiber, vitamins, and minerals, including magnesium and potassium.

The Calorie Count of Fried Soyabean

When calculating the calories in fried soyabean, it is crucial to consider the form of soy used and the cooking process. The raw, mature soybean has a different nutritional profile than processed products like soya chunks. Frying significantly increases the caloric density due to oil absorption, transforming a healthy legume into a more energy-dense food. The baseline for mature, stir-fried soyabeans is typically around 125 kcal per 100 grams, assuming minimal oil is used for a quick stir-fry.

For products like soya chunks, the calorie count can be much higher, as they are often deep-fried. Some prepared 'Soya Chunks Fry' dishes can reach upwards of 226 kcal per 100 grams, while others list a lower amount depending on the preparation method. Understanding these differences helps in making informed dietary choices.

Nutritional Composition Beyond Calories

Beyond just the energy content, fried soyabeans are a rich source of other nutrients, which vary based on the preparation.

Protein: Soybeans are renowned for being a high-protein, plant-based food source. A 100g serving of stir-fried soyabeans can contain around 13 grams of protein. This makes them an excellent meat substitute and a vital part of a vegetarian or vegan diet.
Fats: While raw soybeans are relatively low in fat, frying adds a substantial amount. The fat content for 100g of stir-fried soyabeans is around 7 grams, making up a significant portion of its calories. The type of oil used also affects the fatty acid profile.
Carbohydrates and Fiber: Fried soybeans provide a decent amount of carbs and dietary fiber. For a 100g serving, you can expect around 9 grams of carbohydrates and 1 gram of fiber. This fiber aids in digestion and can promote a feeling of fullness.
Micronutrients: Soybeans are packed with essential vitamins and minerals. They are a good source of potassium, magnesium, iron, and B vitamins.

Comparison Table: Soyabean Variations

To highlight the impact of preparation, here is a comparison of 100g serving sizes for different soyabean products.


Nutrient	Raw Soybeans (Approx.)	Boiled Soya Chunks (Approx.)	Mature Stir-Fried Soybeans
Calories	172 kcal	137 kcal	125 kcal
Protein	18 g	17 g	13 g
Fat	9 g	1 g	7 g
Carbohydrates	8.4 g	11 g	9 g
Fiber	6 g	4 g	1 g

This table shows that while raw soybeans have more fiber, the stir-fried version has a lower calorie count and protein per 100g, which can be misleading as boiling and frying adds water and oil, respectively, altering the weight and nutritional concentration.

Healthy Preparation and Cooking Methods

To enjoy the health benefits of soybeans without the added calories from oil, consider alternative cooking methods:

Air Frying: This method uses hot air to cook food, mimicking the crispiness of deep frying with only a fraction of the oil. Air-fried soyabeans are significantly lower in fat and calories. A minimal amount of oil spray is enough to achieve a satisfying texture.
Baking: Roasting or baking soybeans in the oven with a light seasoning is another excellent option. This method also requires very little oil, resulting in a crispy snack that is much healthier.
Stir-Frying with Less Oil: When stir-frying, use a non-stick pan and measure the oil carefully to control the amount absorbed. Using heart-healthy oils like olive or canola oil in moderation is a good practice.

Tips for Reducing Caloric Impact

Here are some practical tips to minimize the calories in your fried soyabean dishes:

Use an Air Fryer: As mentioned, an air fryer can create a similar texture to deep-frying but with minimal oil, drastically cutting down on calories. For more information on air frying, you can visit a reliable source like FatSecret.
Blot Excess Oil: After frying, place the soyabeans on a paper towel to absorb any excess oil. This simple step can remove a surprising number of calories.
Control Portion Sizes: A calorie-dense food like fried soyabeans can quickly contribute to your daily calorie intake. Be mindful of serving sizes to maintain a balanced diet.

Conclusion

In summary, the calorie count for fried soyabean is not a fixed number and is highly dependent on the type of soy product and the cooking method. While a standard 100g serving of stir-fried mature soybeans contains around 125 calories, deep-fried products like soya chunks can have more. By being mindful of preparation and using healthier cooking methods like air frying or baking, you can enjoy the protein-packed benefits of soyabeans while keeping your calorie intake in check. Understanding the nutritional breakdown allows you to make smarter choices that support your overall health goals.

Frequently Asked Questions

A 100-gram serving of mature, stir-fried soyabeans typically contains approximately 125 calories, though this can vary slightly based on cooking oil.

Deep-fried soya chunks tend to be higher in calories than mature stir-fried soybeans because of their porous texture, which absorbs more oil. Some reports indicate deep-fried chunks can exceed 220 kcal per 100g, compared to 125 kcal for mature stir-fried beans.

Fried soyabeans can be part of a healthy diet, especially when prepared with minimal oil using methods like air frying or baking. They are a good source of protein and other nutrients, but excessive oil absorption can increase their caloric density.

To reduce calories, you can use alternative cooking methods like air frying or baking instead of deep frying. When pan-frying, use a measured, minimal amount of oil and consider blotting the excess oil with paper towels after cooking.

Air frying significantly reduces the calorie count by using hot air instead of oil to achieve a crispy texture. This method drastically lowers fat absorption and is a healthier alternative to traditional frying.

Fried soyabeans provide a substantial amount of plant-based protein, dietary fiber, and important minerals like potassium and magnesium. They also contain beneficial isoflavones and omega-3 fatty acids, depending on the variety.

The type of oil matters. Using heart-healthy oils like olive oil or canola oil in moderation is better than using saturated fats. The quantity of oil is the main factor determining the calorie increase during frying.