Gordon's 0% Nutritional Profile
Gordon's 0.0% is a distilled botanicals-based spirit designed to replicate the flavor of classic Gordon's gin without the alcohol. Since the majority of calories in traditional spirits come from the alcohol itself, removing this component drastically reduces the calorie count. For those committed to mindful drinking or reducing their overall energy intake, this offers a perfect solution.
According to nutritional information widely available from retailers and product specifications, Gordon's 0.0% contains:
- Calories: 12 kcal per 100ml, or 6 kcal per 50ml serving.
- Sugar: 0g per 100ml.
- Carbohydrates: 0g per 100ml.
- Fat: 0g per 100ml.
- Protein: 0g per 100ml.
- Alcohol: 0.0% ABV.
These figures demonstrate why Gordon's 0.0% is a great choice for a low-calorie drink. The entire nutritional value is almost negligible, leaving the calorie focus entirely on your chosen mixer.
The Real Calorie Culprit: Mixers and Garnishes
While the gin alternative itself is extremely low in calories, the final calorie count of your drink is determined by what you add to it. A gin and tonic made with regular, full-sugar tonic water can easily become a high-calorie drink, even with an alcohol-free spirit. Choosing the right mixers and garnishes is crucial for keeping your overall drink calorie-conscious.
Choosing Low-Calorie Mixers
Here are some of the best choices for keeping your non-alcoholic Gordon's drink light:
- Diet or 'Light' Tonic Water: The most obvious choice, these contain very few, if any, calories. Brands like Fever-Tree Light or Schweppes Slimline offer excellent flavor without the sugar hit.
- Soda Water: This is a zero-calorie option that allows the botanical flavors of the gin alternative to shine through. Add a squeeze of citrus for a refreshing soda.
- Sugar-Free Lemonade: Many brands offer diet lemonade that can be used for a slightly sweeter, zestier option.
- Infused Water: Creating your own botanical infusions by adding fresh fruits like cucumber, berries, or citrus slices to sparkling water is a zero-calorie way to add complexity.
Making a Low-Calorie Gordon's 0% & Tonic
Creating the perfect, low-calorie non-alcoholic G&T is simple. By following a few key steps, you can enjoy a flavorful drink without the calorie guilt.
- Start with the Spirit: Pour a 50ml serving of Gordon's 0.0% into a glass filled with ice.
- Add Your Mixer: Top with 100-200ml of your chosen diet tonic or soda water.
- Garnish Creatively: Add a slice of lime or a cucumber ribbon. For a more sophisticated twist, try a sprig of fresh mint or a few juniper berries.
Calorie Comparison: Gordon's 0.0% vs. Alcoholic Gin
To put the calorie savings into perspective, here is a comparison table showing the approximate calories in a single serving (50ml) of different spirits and a combined G&T drink. This clearly highlights the substantial difference when choosing the non-alcoholic alternative.
| Drink (50ml Serving) | Approx. Calories | Notes |
|---|---|---|
| Gordon's 0.0% | 6 kcal | Spirit only; zero sugar or carbs. |
| Gordon's London Dry Gin (alcoholic) | 104 kcal | Spirit only; calories derived from alcohol. |
| Gordon's 0.0% + Diet Tonic | ~10-20 kcal | Very low, depending on the diet tonic brand. |
| Gordon's London Dry Gin + Regular Tonic | ~170 kcal | The bulk of calories comes from the sugar in regular tonic. |
Benefits Beyond Lower Calories
Choosing Gordon's 0% offers more than just a reduction in calories. It's part of a broader trend toward mindful drinking and offers several other advantages:
- Zero Alcohol: The primary benefit is enjoying the taste of a classic gin cocktail without the effects of alcohol, perfect for designated drivers, pregnant individuals, or those who simply choose not to drink.
- Reduced Sugar Intake: The zero-sugar formulation means you can avoid the excessive sugar often found in alcoholic cocktails and mixers.
- Better Hydration: Non-alcoholic alternatives do not dehydrate the body in the same way alcoholic drinks do, helping you stay refreshed.
- No Hangovers: By avoiding alcohol, you can enjoy a drink at any time without worrying about the after-effects the next day.
Conclusion
In summary, the number of calories in Gordon's 0% gin is remarkably low, clocking in at just 6 kcal per 50ml serving. This minimal calorie count, combined with zero sugar and carbohydrates, makes it an excellent foundation for creating light and refreshing non-alcoholic cocktails. For those managing their calorie intake, prioritizing their health, or simply exploring mindful drinking, Gordon's 0.0% provides a satisfying and delicious option that significantly cuts down on the energy and sugar found in traditional spirits. Remember that the final calorie count depends on your mixer, so opting for diet tonics or soda water is the key to keeping your overall drink light. For more comparisons, see Which.co.uk's article on the subject.
Is Gordon's 0% a healthy alternative to regular gin?
Choosing Gordon's 0% can be a healthier alternative for several reasons. It eliminates the harmful effects of alcohol on the liver and brain, and because it is very low in calories and has no sugar, it can help manage weight. It also helps avoid the high-sugar content found in many alcoholic cocktails.
