How many calories are in Greek flatbread? A nutritional guide

January 3, 2026 •

4 min read

An average 80-gram serving of store-bought Greek flatbread typically contains between 200 and 220 calories, but this can vary based on brand, ingredients, and preparation method. Understanding precisely how many calories are in Greek flatbread is essential for anyone tracking their dietary intake or preparing a Mediterranean-inspired meal.

Quick Summary

The calorie count of Greek flatbread depends on size, ingredients, and preparation style. Whole wheat versions are often higher in fiber, while store-bought varieties vary widely in nutritional profiles. Preparation methods and added toppings also significantly influence the final calorie count.

Key Points

Variable Calories: The calorie count for Greek flatbread can vary widely, from around 159 kcal for a small homemade yogurt version to over 250 kcal for a larger commercial type.
Ingredient Impact: The type of flour (white vs. whole wheat) and the amount of fat (oil) and sugar used in the recipe significantly influence the total calories and nutritional value.
Brand Differences: Commercial brands like Papa Pita and Deli Kitchen have different nutritional profiles, so checking the specific product label is crucial for accuracy.
Toppings Add Up: The calories from toppings can easily exceed those in the flatbread itself, so be mindful of rich sauces, fatty meats, and excessive cheese.
Homemade Advantage: Making flatbread at home offers the most control over ingredients, allowing you to reduce fat and increase fiber for a healthier, lower-calorie option.
Fiber Content: Whole wheat or multigrain Greek flatbread provides more dietary fiber, which can aid digestion and contribute to feeling full longer.

The Calorie Breakdown of Greek Flatbread

Greek flatbread, also commonly known as Greek-style pita, is a popular bread known for its soft, pliable texture, making it ideal for wraps, gyros, or dipping. The core ingredients—flour, water, yeast, and salt—are generally simple, but variations in flour type (white vs. whole wheat) and added fats (like olive oil or vegetable oil) can alter the nutritional composition and calorie density.

Factors Affecting Calorie Count

Several elements contribute to the final calorie count of a Greek flatbread. Understanding these factors can help you make more informed choices.

Size and Weight: This is the most direct factor. A larger flatbread will have more calories simply due to its greater mass. For example, a single 80g piece might be 204 calories, while a larger 85g piece could be 232 calories. Always check the serving size on the package.
Ingredients: The type of flour used is a major factor. Whole wheat flatbreads can be slightly lower in calories per 100g compared to white flour versions and offer more dietary fiber. The amount and type of fat, such as olive oil or vegetable oil, will also increase the calorie density. Some brands may also add sugar, which adds extra calories.
Preparation Method: The way the flatbread is prepared can affect its calories. Homemade versions allow for precise control over ingredients, while store-bought flatbreads can contain extra additives or fats. For instance, a homemade yogurt flatbread might contain around 159 calories per serving, while a standard store-bought version could be higher.
Toppings and Fillings: The calorie count of the flatbread itself is only part of the story. The fillings added can dramatically increase the total. A simple flatbread with lean grilled chicken and fresh vegetables is far lower in calories than one loaded with fatty gyro meat, salty feta cheese, and a creamy tzatziki sauce.

Store-Bought vs. Homemade: A Calorie Comparison

When you buy Greek flatbread, brands will list nutrition information on the packaging. Here is a look at some common options, but always check the specific product you purchase, as formulations can change.

Tesco Deli Kitchen Greek Style Flatbreads: Around 204 calories per 80g piece.
Papa Pita Greek Pita, White: Approximately 220 calories per 80g piece.
Kangaroo Greek Pita: Lists 210 calories per 74g piece.
Homemade Greek Flatbread: A recipe using wheat flour, milk, and olive oil might result in a calorie count of around 244 per serving, depending on the exact ingredients and portion size. A two-ingredient Greek yogurt flatbread can be even lower, at around 159 calories.

Nutritional Table: Greek Flatbread vs. Other Breads

To put the calories into perspective, here is a comparison of different types of bread per 100g. Values are approximate and based on typical commercially available products.


Bread Type	Approx. Calories (per 100g)	Notes
Greek Flatbread (Store-Bought)	250–315 kcal	Varies by brand, some have added fat or sugar.
Pita Bread (General)	275 kcal	Often has a large, hollow pocket.
Naan Bread	311 kcal	Indian flatbread, often richer due to yogurt and oil.
White Sandwich Bread	265 kcal	Common sliced loaf, higher carb content.
Whole Wheat Bread	265 kcal	Generally similar calories to white bread per 100g, but higher fiber.

Calorie-Conscious Toppings

The most significant change to the overall calorie count will come from what you add to your flatbread. Choosing lower-calorie, nutrient-dense toppings can keep your meal healthy.

Lower-Calorie Options:
- Fresh vegetables like tomatoes, cucumbers, red onion, and bell peppers.
- Grilled lean protein such as chicken breast or fish.
- Low-fat Greek yogurt-based tzatziki sauce.
- A sprinkle of fresh herbs like oregano or parsley.
Higher-Calorie Additions:
- Fatty meats like lamb or pork gyros can add substantial calories.
- Rich sauces and dressings, especially creamy ones.
- Excessive amounts of cheese, such as feta, can add sodium and fat.

Practical Tips for Enjoying Greek Flatbread

Making small adjustments can allow you to enjoy Greek flatbread as part of a balanced diet.

Opt for Whole Wheat: If possible, choose whole wheat versions for the added fiber, which aids digestion and can increase satiety.
Portion Control: Pay attention to serving sizes, especially with larger flatbreads. Consider using half a flatbread for a smaller meal or snack.
Go Homemade: Making your own flatbread gives you total control over the ingredients, especially the type and amount of oil and flour used.
Mind Your Toppings: Be generous with vegetables and lean protein, and use fatty ingredients sparingly to keep the calorie count in check.

Conclusion

While a single Greek flatbread generally contains a moderate number of calories, the exact count is subject to several variables, including brand, size, and added ingredients. Store-bought flatbreads range from approximately 200 to over 250 calories per piece, with homemade versions allowing for more control. By being mindful of serving sizes and choosing lean, vegetable-heavy toppings, you can enjoy Greek flatbread as a delicious and healthy part of your diet. You can find out more about the benefits of a Mediterranean diet here. [https://www.healthline.com/nutrition/mediterranean-diet-meal-plan]

Frequently Asked Questions

A standard 80-gram serving of a commercially prepared Greek flatbread typically contains between 200 and 220 calories, but this can differ slightly by brand.

Not necessarily. While Greek flatbread can sometimes have fewer calories per serving, the nutritional value depends on the specific ingredients. Whole wheat versions offer more fiber and nutrients than white versions of either flatbread or sliced bread.

Whole wheat Greek flatbread is often slightly lower in calories per 100g compared to its white flour counterpart. For example, some brands show around 265 kcal per 100g for whole wheat versus around 275 kcal for white.

Homemade flatbreads can have fewer calories if you control the ingredients, such as using less oil or incorporating Greek yogurt, as seen in some low-calorie recipes. Store-bought versions can contain added oils and sugars.

For low-calorie options, consider toppings such as grilled chicken, fresh vegetables like tomatoes and cucumber, low-fat tzatziki sauce, and a sprinkle of fresh herbs like oregano.

To reduce calories, use whole wheat flour, minimize the amount of oil in the recipe, and focus on lean protein and vegetable toppings instead of fatty meats or rich sauces.

Yes, different brands can have different calorie counts per serving due to variations in size, ingredients, and processing. Always check the nutrition label for the most accurate information.