Red Lobster Grilled Skewer Nutritional Information
The grilled sea scallops and shrimp skewers from Red Lobster are a popular choice for those looking for a lighter entree, but it's important to understand the full nutritional profile. Based on data from nutritional tracking apps like Fitia and Eat This Much, a standard serving of the skewers provides the following:
- Calories: 350
- Fat: 11g
- Carbohydrates: 30g
- Protein: 31g
While this base calculation offers a solid foundation, several factors can alter the final count. The sodium content, for instance, is noted to be quite high at 1620mg, which is a significant portion of the daily recommended intake. This is often due to the seasoning and butter used in preparation. The nutritional information provided here typically includes a fixed side, such as wild rice pilaf, but does not account for additional sides or extra sauces that can easily add hundreds of calories.
Why Calorie Counts Fluctuate
Restaurant nutrition can be complex, and several variables can cause the final tally to differ from published data. Portions can vary slightly, and while grilled seafood is generally healthier, the amount of oil or butter used can change on any given day. To keep your meal in check, always consider the following components of your order:
- Added fats: The restaurant's signature buttery sauce adds considerable calories and saturated fat. Requesting sauces on the side or omitting them entirely is a key strategy for managing intake.
- Side dishes: The choice of sides dramatically impacts total calories. A simple side salad or steamed broccoli will be far less calorically dense than a baked potato with added toppings like cheese or bacon.
- Additional items: Appetizers like the Cheddar Bay Biscuits, which contain 160 calories per biscuit, can add up quickly. Be mindful of these extras, especially if you are watching your caloric intake.
Comparison of Red Lobster Grilled and Fried Options
To better understand the nutritional value of the grilled scallops and shrimp, comparing them to their fried counterparts is helpful. This table shows the approximate nutrition of the grilled skewers versus fried items like the Parrot Isle Jumbo Coconut Shrimp from the 'Create Your Own Ultimate Feast'.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Grilled Sea Scallop & Shrimp Skewers | 350 | 11 | 30 | 31 | 1620 |
| Parrot Isle Jumbo Coconut Shrimp (from CYO Feast) | 470 | 8 | -- | -- | 620 |
*Note: The Parrot Isle Jumbo Coconut Shrimp nutrition shown above is for the portion within the 'Create Your Own Ultimate Feast' and may not include all accompanying sides or sauces.
As the table shows, the grilled option is generally lower in calories than fried alternatives, though the sodium content is higher for the specific grilled skewers data cited. However, the grilled items are a superior choice for those watching their fat and saturated fat intake. The healthiest approach is always to opt for steamed or grilled preparations and control any added seasonings or sauces.
Making a Healthier Choice at Red Lobster
To make the most of your dining experience while being mindful of nutrition, follow these tips:
Order Sides Strategically
- Choose steamed vegetables: Steamed broccoli is a low-calorie, high-fiber side that provides nutrients without adding unnecessary fat. Request it plain to control the sodium from added seasonings.
- Opt for a side salad: A simple garden salad with dressing on the side is another excellent, low-calorie choice. Always opt for vinaigrette over creamy dressings.
- Be cautious with rice: Rice pilaf often comes with the skewers and contributes to the overall carb and calorie count. If you prefer, ask for an extra portion of steamed vegetables instead.
Control Your Main Course
- Request no added butter: Many grilled items come with a brush of butter or a butter sauce. Politely ask for your skewers to be prepared without it to save fat and calories.
- Limit your portions: Consider ordering the skewers as a lunch item or a 'Quick Catch' if available, as these are often smaller, portion-controlled meals.
Conclusion
The Red Lobster grilled sea scallops and shrimp skewers are a reasonable entree choice, providing a moderate calorie count and high protein content. While the approximate calorie count is 350 for the entree portion with some fixed accompaniments, it's crucial to be aware of the high sodium level and the potential for added calories from sides and extra sauces. By making mindful choices, such as requesting no added butter and opting for lighter sides, you can ensure your meal stays aligned with your health goals. For the most up-to-date and specific nutritional information, always consult Red Lobster's official website or nutritional resources.
This article is intended for informational purposes and is not a substitute for professional dietary or medical advice. For individual dietary needs, please consult with a healthcare professional.
