How many calories are in Harvest Snaps 120g? A Detailed Nutritional Look

November 5, 2025 •

3 min read

Based on nutritional information for a standard 120g bag of Original Salted Harvest Snaps, the total calorie count is approximately 510 calories. However, this can vary slightly depending on the specific flavor and regional packaging, emphasizing the importance of checking the nutrition label for the product you purchase.

Quick Summary

A 120g bag of Harvest Snaps contains around 510 calories, but the exact nutritional value is contingent on the specific flavor. While baked and often containing fiber and protein, they are still a processed snack that should be consumed mindfully as part of a balanced eating plan.

Key Points

Total Calories: A 120g bag of Original Salted Harvest Snaps contains approximately 510 calories.
Serving Size: The manufacturer typically recommends a smaller serving size (e.g., 20g), which has a much lower calorie count of around 85-91 calories.
Flavor Variations: Different flavors like Wasabi or Caesar can have slightly different nutritional profiles, so checking the specific product label is crucial.
Baked vs. Fresh: While 'baked, not fried,' Harvest Snaps are still a processed snack baked in oil, containing more fat and calories than fresh snap peas.
Nutrient Content: They offer a good source of dietary fiber and plant-based protein, which can help with satiety.
Portion Control is Key: To manage calorie intake effectively, it is best to stick to the recommended serving size rather than consuming the entire bag at once.

Demystifying the Calorie Count in Harvest Snaps

For anyone monitoring their daily energy intake, understanding the calorie content of snack foods is crucial. A 120g bag of Harvest Snaps can seem like a healthy alternative to potato chips, but a closer look at the nutritional data is required. For instance, the Original Salted variety available in some regions lists an energy value of 1780 kJ per 100g. To find the total for a 120g bag, we first convert kilojoules to calories (1 kJ is approximately 0.239 calories), which gives us about 425 calories per 100g. Multiplying this by 1.2 for the 120g bag gives a total of approximately 510 calories. It is important to note that different flavors and regional formulations can have varying calorie counts; for example, the Wasabi flavor may differ slightly in its overall energy density.

Flavor and Regional Variations in Nutrition

Harvest Snaps are offered in a range of flavors, and with these flavorings come subtle differences in nutritional content. The Original Salted, Wasabi, and Caesar variations, for example, will have different ingredient lists and, consequently, varying amounts of fat, sodium, and calories. Consumers should always reference the specific product label. Moreover, nutritional data can differ by country due to different manufacturing and sourcing processes. The key takeaway is that the 'healthy' snack marketing requires careful scrutiny of the label to understand what you are actually consuming.

A Deeper Dive into Macronutrients

Beyond just the calories, a full nutritional breakdown helps place Harvest Snaps within a balanced diet. Based on the 100g Original Salted data from sources like Woolworths, a 120g bag would provide:

Total Fat: 23.3g (19.4g per 100g)
Saturated Fat: 5.5g (4.6g per 100g)
Carbohydrates: 39.6g (33g per 100g)
Dietary Fiber: 30.6g (25.5g per 100g)
Protein: 21.1g (17.6g per 100g)
Sodium: 410mg (342mg per 100g)

This breakdown reveals a significant amount of fiber and plant-based protein, which contribute to a feeling of fullness and support digestive health. However, the fat and sodium content, while often lower than traditional potato chips, is not negligible and should be considered for those on restricted diets.

Comparing Harvest Snaps to Other Popular Snacks

To put Harvest Snaps' nutritional value into context, a comparison with other common snacks is helpful. The table below compares the nutritional information for Harvest Snaps (Original, 100g), standard potato chips (100g), and fresh snap peas (100g) to highlight key differences.


Feature	Harvest Snaps (Original, 100g)	Regular Potato Chips (100g)	Fresh Snap Peas (100g)
Approx. Calories	~425-457	~540-550	~35
Preparation	Baked in oil	Fried	Raw/Steamed
Fiber	25.5g	~5g	2.5g
Protein	17.6g	~7.5g	2.5g
Sodium	342mg	~500-600mg	~4mg

This comparison demonstrates that while Harvest Snaps are lower in fat and sodium than typical potato chips, they are still a calorie-dense, processed product. A handful of fresh snap peas remains the most nutrient-dense and lowest-calorie option for a snack. Acknowledging this can help with portion control and informed choices.

Portion Control and Conscious Snacking

Given the calorie density of Harvest Snaps, portion control is key. A full 120g bag contains a substantial number of calories for a single snack. The manufacturer often suggests a 20g serving size, which contains far fewer calories (around 85-91 calories) and is a more reasonable serving for many diets. Eating the entire bag in one sitting could easily put a significant dent in one's daily calorie budget. Instead, try these tips for conscious snacking:

Pre-portion your snacks into smaller bags or containers to avoid mindless eating directly from the large bag.
Pair your snack with a high-water-content food like fresh vegetables to increase feelings of fullness.
Treat Harvest Snaps as a treat rather than a primary health food, especially if you are managing your weight.

Conclusion

Ultimately, the question of 'how many calories are in Harvest Snaps 120g?' reveals a product that is not a low-calorie item, but a snack offering some benefits like fiber and protein compared to traditional junk food. A full 120g bag contains approximately 510 calories, but this can vary. While baked and often gluten-free, it is still a processed food. For those on a diet, moderation and proper portioning are essential to enjoy this snack without derailing health goals. Always check the specific nutrition label, be mindful of serving sizes, and prioritize whole foods whenever possible for the most beneficial nutrients. For more information on navigating snack options, consulting with a registered dietitian is a great step toward optimizing your nutrition diet.

Frequently Asked Questions

A 120g bag of Harvest Snaps typically contains 6 servings, based on a 20g serving size.

No, the calorie count can vary slightly between different flavors due to variations in ingredients and seasonings. Always check the specific product's nutrition label.

Harvest Snaps are generally lower in fat and sodium than many traditional potato chips, but they are still a processed snack baked in oil. They can be a 'better' option, but fresh vegetables are healthiest.

The main ingredients are typically green peas, rice, and a vegetable oil blend (canola, safflower, and/or sunflower oil). They often contain additional seasonings and calcium carbonate.

Most Harvest Snaps varieties are marketed as gluten-free, with ingredients like peas, rice, and pea fiber. However, it's always best to check the packaging for the certified gluten-free label if you have a gluten sensitivity.

Based on nutritional data, a full 120g bag contains approximately 21.1 grams of protein, derived from the pea and pea fiber content.

To eat Harvest Snaps responsibly, focus on portion control. Stick to the recommended serving size as an occasional snack, and balance your diet with whole, unprocessed foods like fruits and vegetables.