Tag: Snack comparison

According to research published by WebMD, most peanut butters retain the beneficial nutrients of peanuts, but commercial brands often include unhealthy additives. This raises the question: is eating peanut butter as good as eating peanuts in their natural form?

Despite their 'veggie-powered' marketing, many store-bought cauliflower pretzel brands are highly processed and contain added flours. So, are cauliflower pretzels healthy, or are they just a clever marketing ploy? The answer lies in a closer look at the ingredients and processing methods.

According to Consumer Reports, despite its name, SkinnyPop can sometimes contain more calories and fat per serving than competing popcorn brands. When comparing packaged popcorn, many consumers ask, 'is Lesser Evil popcorn healthier than Skinny Pop?'.

A single serving (1 ounce) of standard potato chips contains around 150 calories, while a typical slice of regular cheese pizza packs 250-300 calories. This initial comparison only tells part of the story when asking which has more calories, pizza or chips.

Zbars were originally created by Clif Bar for active kids, offering a more nutritious alternative to candy. This often leads to the question, is a Zbar a protein bar, or simply a granola bar with some added protein? Understanding the difference is key to making informed snack choices for yourself or your family.

According to nutritional data, Cheez-It crackers tend to contain more fat per serving than Goldfish, but is that the whole story? Comparing the ingredient lists and nutritional panels reveals the subtle differences that determine what is healthier, Goldfish or Cheez-It.

A 2024 study on snack foods revealed that potato chips generally have a higher fat content than corn chips. However, the common perception that tortilla chips are a healthier alternative to potato chips is more complicated than it appears at first glance. It largely depends on how they are produced and what accompanies them.

According to a study on continuous and kettle-cooked potato chips, frying methods significantly impact nutrient composition, a key consideration when asking, are kettle cooked or baked chips better? The answer depends on your priorities, balancing crunchy indulgence against potentially lower fat content and different ingredients.

According to the USDA, a single cup of cooked chickpeas provides nearly one-third of an adult's daily protein needs, a stark contrast to the negligible protein found in a serving of typical potato chips. This fundamental difference sets the stage for a deeper look into which snack offers real, lasting nutritional value for your body.

According to product labels, the amount of sodium in Harvest Snaps varies significantly by flavor, ranging from 50mg to over 130mg per 1-ounce serving. This means a simple change in flavor can have a big impact on your daily salt intake.