How Many Calories Are in Honey Baked Ham Chicken Salad?

November 29, 2025 •

3 min read

According to nutritional data, the HoneyBaked Ham chicken salad sandwich typically contains around 560 calories. However, this number can change significantly depending on whether you choose a sandwich, a salad plate, or another variation, as the preparation and accompaniments play a major role in the final caloric total.

Quick Summary

A HoneyBaked Ham chicken salad sandwich has about 560 calories, primarily from the croissant and creamy dressing. The salad plate offers a much lower-calorie alternative at approximately 310 calories.

Key Points

Sandwich Calories: A HoneyBaked Ham chicken salad sandwich typically contains about 560 calories.
Plate Calories: The HoneyBaked Ham chicken salad plate is a significantly lighter option, with approximately 310 calories.
Primary Calorie Source: The high calorie count in the sandwich is driven by the mayonnaise-based dressing and the buttery croissant.
Diet-Friendly Choice: For a lower-calorie meal, opt for the chicken salad plate instead of the sandwich to save over 200 calories.
Homemade Alternative: You can easily create a healthier homemade version by substituting mayonnaise with Greek yogurt and serving it with whole-grain bread or lettuce wraps.
High in Sodium: The sandwich is relatively high in sodium (over 1000 mg), so those monitoring sodium intake should choose the plate or a homemade recipe.

Caloric Breakdown of HoneyBaked Ham Chicken Salad

When trying to determine the calories in a HoneyBaked Ham chicken salad, it's crucial to specify the menu item, as the calorie count can vary significantly between the classic sandwich, the melt sliders, and the salad plate. The most commonly referenced item, the Chicken Salad Sandwich, contains a substantial portion of calories from its creamy base and flaky croissant. The base chicken salad itself, when served as a plate, is a much lighter option.

The Classic Chicken Salad Sandwich: A Detailed Look

The standard HoneyBaked Ham Chicken Salad Sandwich is a meal in itself, built on a butter croissant and made with a mayonnaise-based dressing. The nutritional profile for this version is as follows, per serving:

Calories: 560 kcal
Total Fat: 38 g (comprising 60% of the total calories)
Carbohydrates: 38 g
Protein: 20 g
Saturated Fat: 10 g
Cholesterol: 100 mg
Sodium: 1020 mg
Sugar: 11 g

This high fat and sodium content is largely due to the mayonnaise dressing and the enriched white flour croissant. The protein from the chicken contributes to making it a filling meal, but it's important to be mindful of the overall caloric density, especially if you are tracking your intake.

Comparing Different HoneyBaked Ham Chicken Salad Options

The caloric content shifts dramatically when you consider other menu options featuring chicken salad. For instance, the plate version eliminates the high-calorie croissant, offering a lighter meal, while the melt sliders add extra bread and cheese, increasing the calories.


Menu Item	Calories	Total Fat (g)	Carbs (g)	Protein (g)
Chicken Salad Sandwich	560	38	38	20
Chicken Salad Plate	310	18	21	19
Chicken Salad Melt Sliders	720	34	77	32

As the table clearly shows, the Chicken Salad Plate is the lowest-calorie option, making it the most diet-friendly choice from the menu. Conversely, the Chicken Salad Melt Sliders represent the highest-calorie variant due to the additional bread, cheese, and preparation method.

Tips for a Lighter Homemade Chicken Salad

To significantly reduce the calories, fat, and sodium, making a chicken salad at home is the best approach. By swapping a few key ingredients, you can achieve a similar taste profile with a much healthier nutritional outcome.

Ingredient Swaps for a Healthier Chicken Salad:

Use plain Greek yogurt instead of mayonnaise to create a creamy base with less fat and more protein.
Choose whole-grain bread or lettuce wraps for serving instead of a flaky croissant.
Add extra chopped celery, bell peppers, or onions for more crunch and fiber, which helps you feel full.
Use mustard or a splash of vinegar to add flavor without excess calories.
Add fresh herbs like dill or parsley to enhance the taste naturally.

Understanding Macronutrients and Calorie Sources

The macronutrient breakdown of the classic sandwich—60% fat, 26% carbs, and 14% protein—highlights why it is so calorie-dense. Fat contains 9 calories per gram, while carbohydrates and protein contain 4 calories per gram. The high percentage of fat, mainly from the mayonnaise, is the primary driver of the high calorie count. The simple sugars in the dressing and bread also contribute to the overall carbohydrate content.

For those watching their sodium intake, the Chicken Salad Sandwich's 1020 mg of sodium is significant, representing a large portion of the daily recommended limit. A homemade version allows for precise control over sodium, and the plate option from HoneyBaked is also lower in sodium than the sandwich. For more detailed information on nutrition facts for specific menu items, you can consult reliable food databases.

Conclusion

In summary, the calorie count for a HoneyBaked Ham chicken salad varies greatly depending on the specific item ordered. A standard sandwich is approximately 560 calories, while the plate version is a much lighter 310 calories. The caloric difference primarily stems from the bread and the creamy, mayonnaise-based dressing. For those seeking a healthier option, opting for the salad plate or making a lighter, homemade version is the best strategy. By making simple ingredient substitutions, a delicious and nutritious chicken salad can be enjoyed without the high fat and sodium found in the restaurant version.

Frequently Asked Questions

The HoneyBaked Ham chicken salad sandwich contains approximately 560 calories per serving.

Yes, the chicken salad plate from HoneyBaked Ham is a much lower calorie option, with around 310 calories, as it is served without the high-calorie croissant.

The classic chicken salad sandwich's macronutrient breakdown is roughly 60% fat, 26% carbohydrates, and 14% protein, with 38g of fat, 38g of carbs, and 20g of protein.

To reduce calories in a chicken salad, use plain Greek yogurt instead of mayonnaise, opt for whole-grain bread or lettuce wraps, and load up on crunchy, fresh vegetables like celery and bell peppers.

Yes, HoneyBaked Ham has offered a Classic Cranberry Chicken Salad Sandwich, which contains approximately 540 calories per serving.

The chicken salad sandwich contains 38g of total fat and a high amount of sodium, around 1020 mg, mainly from the mayonnaise dressing and cured ingredients.

While the chicken salad sandwich has around 560 calories, a comparable Honey Baked ham salad sandwich can have more calories, at 720 kcal. The specific preparation method heavily influences these counts.