How many calories are in Honey Oat Bread?

November 29, 2025 •

4 min read

On average, a single slice of honey oat bread from a brand like Oroweat or Private Selection contains between 120 and 130 calories. How many calories are in Honey Oat Bread, however, can vary significantly depending on the specific recipe, slice size, and whether it is homemade or store-bought.

Quick Summary

The calorie content of honey oat bread varies depending on the brand, serving size, and recipe, typically ranging from 110 to 130 calories per slice. Factors like added sugar, fat content, and flour type impact the final nutritional profile.

Key Points

Calorie Range: A standard slice of honey oat bread typically contains between 110 and 130 calories, but this can vary significantly based on the manufacturer and recipe.
Homemade vs. Store-bought: Homemade versions of honey oat bread often have fewer calories per ounce than store-bought varieties because they typically contain less sugar, preservatives, and added fat.
Influencing Factors: Key ingredients that affect the total calorie count include the amount of honey, the type and quantity of flour, and any added fats or mix-ins.
Nutritional Profile: Beyond calories, honey oat bread provides carbohydrates, protein, and some fiber, with specific amounts varying by brand.
Check the Label: For commercial products, always check the nutrition label for the most accurate calorie and ingredient information, paying attention to added sugars.
Comparison to Other Breads: Honey oat bread's calorie count is comparable to or slightly higher than regular whole wheat or sourdough, but it can be higher than plain white bread due to added ingredients.

Understanding the Calorie Count in Store-Bought Honey Oat Bread

When you purchase honey oat bread from the supermarket, the calorie count per slice is often clearly listed on the nutritional label. The number can vary from one brand to another due to differences in ingredients, slice thickness, and portion sizes defined by the manufacturer. For example, some brands may use more whole grains, while others add extra honey or different oils, which impacts the final caloric load. A thicker-cut slice from one bakery will naturally contain more calories than a standard-sized slice from a competitor.

Specific Brand Examples

Based on available nutritional data, here are a few examples of calorie counts from popular store-bought varieties:

Oroweat Honey Oat Bread: One slice typically contains around 120 calories. This bread has a macronutrient profile that is 78% carbohydrates, 12% fat, and 11% protein, indicating a higher carb density. It also contains some fiber and a moderate amount of sugar.
Private Selection Honey Oat Bread: One slice contains approximately 120 calories. Its macronutrient split is slightly different at 73% carbs, 11% fat, and 16% protein. This version offers slightly more protein per slice.
Simply Nature Honey Oat Bread: This organic variant has about 110 calories per slice, with a higher protein and fiber content than some other brands.
Westerns Hearth Honey Oat Bread: A slice (45g) contains about 130 calories.

Calorie Considerations for Homemade vs. Store-Bought

Making your own honey oat bread at home gives you complete control over the ingredients, which directly influences the calorie count. A homemade loaf often contains fewer calories per ounce than its store-bought counterpart, primarily because many recipes use less sugar, lower amounts of added fats, and no high-fructose corn syrup. Store-bought breads often include additional preservatives, dough conditioners, and sweeteners to increase shelf life and improve texture, which can add to the calorie count. In a homemade recipe, you can opt for more whole wheat flour for increased fiber and nutrients, or reduce the amount of honey, tailoring it to your dietary needs.

Factors That Impact Calorie Content

The final calorie count of honey oat bread is not solely determined by the flour and oats. Several other ingredients play a significant role:

Amount of Flour: The type of flour used is critical. Whole wheat flour, while having a similar calorie count to white flour, offers more fiber. The quantity of flour is a primary determinant of the bread's overall carbohydrate and calorie content.
Sweeteners: The amount of honey is a major factor. Honey is a source of simple sugars, and using more than necessary will drive up the calorie count. Some commercial breads also use high-fructose corn syrup.
Added Fats: Oil, butter, or other fats are used to create moisture and texture. Reducing the amount of added fat is a straightforward way to decrease calories in a homemade recipe.
Add-ins: Any extra ingredients, such as seeds, nuts, or dried fruits, will add to the caloric total.

How Honey Oat Bread Stacks Up: A Comparison Table

To provide context, here is a comparison of approximate calorie counts per standard slice for honey oat bread and other common bread types.


Bread Type	Approximate Calories per Slice	Key Differences
Honey Oat Bread	110-130 calories	Adds sweetness from honey and texture/fiber from oats.
Regular White Bread	80-90 calories	Lower in fiber and nutrients; higher glycemic index.
100% Whole Wheat Bread	100-110 calories	Higher in fiber and vitamins; lower glycemic index; denser texture.
Sourdough Bread	80-100 calories	Lower glycemic index due to fermentation; distinct tangy flavor.
Rye Bread	80-90 calories	Distinct flavor, often high in fiber; lower fat.

Navigating Nutritional Information

To make the most informed choice, always check the Nutrition Facts label on store-bought bread. For homemade versions, use a nutritional calculator to estimate the total calories based on your specific ingredients and portion size. Pay attention not only to the total calories but also to the fiber and sugar content. A higher fiber content can lead to greater satiety, which can help with weight management. While honey oat bread is often marketed as healthy, the amount of added sugars should always be a consideration.

For additional nutritional information and guidance on healthy eating choices, the US Department of Agriculture's official website, Nutrition.gov, offers credible resources.

Conclusion

While a slice of honey oat bread generally falls within a moderate calorie range (110-130 calories per slice), the exact number is influenced by several factors, including the brand, recipe, and portion size. Both store-bought and homemade options have their own nutritional profiles, with homemade versions allowing for greater control over ingredients like sugar and fat. By comparing different brands and types of bread, you can make an informed decision that aligns with your dietary needs and health goals, ensuring that honey oat bread remains a delicious and satisfying part of your diet.

Frequently Asked Questions

Yes, honey oat bread can be a healthy option, especially when homemade or a brand low in added sugars. The oats provide beneficial fiber, and opting for whole grain versions boosts the nutritional value.

Generally, homemade honey oat bread tends to have fewer calories than store-bought versions because you can control the amount of honey, fats, and sweeteners, which are often added in larger quantities in commercial products.

The primary source of calories is carbohydrates from the flour and oats, followed by sugars from the honey and any added sweeteners. The fat and protein content also contribute to the total calorie count.

Fiber content varies significantly by brand and recipe. A slice from Simply Nature, for example, contains 5g of fiber, while others may have less. Whole grain versions typically have more fiber.

The type of honey (e.g., raw, clover) does not significantly change the calorie count per serving. However, the amount of honey used is a major factor in the total calories from sugar.

It can be, particularly if it's a whole-grain, higher-fiber version. The oats and fiber promote satiety, helping you feel full longer. It's important to be mindful of portion sizes and avoid overly sugary brands.

Different brands use varying recipes, portion sizes (slice thickness), and ingredient ratios, especially concerning fats and added sugars. This leads to the fluctuation in calorie counts.