Island Way Ruby Berry Sorbet: A Detailed Calorie and Nutritional Overview
For many, a frozen dessert is a delightful way to cool down and satisfy a sweet craving. Island Way's Ruby Berry sorbet stands out due to its presentation in a natural fruit shell and its vibrant, fruity flavor. When considering a frozen treat, understanding its nutritional content is key to making informed dietary choices. This article will provide a comprehensive breakdown of the calories and macronutrients found in one serving of Island Way Ruby Berry sorbet, as supported by available data.
The Calorie Breakdown Per Serving
A standard serving of Island Way Ruby Berry sorbet is defined as one shell, which weighs 96 grams. This single serving contains exactly 110 calories. The overall calorie count is derived from the combination of carbohydrates, protein, and fat in the product. It's important to remember that these calories come primarily from the fruit juices and added sugars, as is typical for most sorbets. The small amount of cream also contributes a minimal number of calories.
Complete Nutritional Profile
Beyond just calories, a full nutritional profile offers a more complete picture of what you're consuming. Here is a breakdown of the macronutrients and key components found in one serving of the Ruby Berry sorbet:
- Total Fat: 1 gram
- Saturated Fat: 0.5 grams
- Cholesterol: 0 milligrams
- Sodium: 10 milligrams
- Total Carbohydrates: 24 grams
- Dietary Fiber: 1 gram
- Total Sugars: 23 grams (which includes 22 grams of added sugars)
- Protein: 1 gram
Key Ingredients
Understanding the ingredients provides insight into the nutritional content. The Ruby Berry sorbet is crafted from a blend of fruit juices and other components. The main ingredients include:
- Water
- Sugar
- Apple Juice Concentrate
- Cream
- Raspberry Juice Concentrate
- Strawberry Juice Concentrate
- Passionfruit Juice Concentrate
- Ruby Grapefruit Juice Concentrate
- Stabilizers (such as Mono & Diglycerides, Locust Bean Gum, and Guar Gum)
- Beetroot Juice Concentrate (for color)
- Natural Flavors
Comparison with Other Island Way Sorbet Flavors
Island Way offers a variety of sorbet flavors, and their nutritional information can vary slightly. Comparing the Ruby Berry to a couple of other popular options can help put its calorie count into perspective.
| Flavor | Serving Size | Calories | Total Fat | Total Carbs | Total Sugars |
|---|---|---|---|---|---|
| Ruby Berry | 1 shell (96g) | 110 | 1g | 24g | 23g |
| Mandarin Orange | 1 shell (62g) | 70 | 0g | 14g | 13g |
| Heavenly Coconut | 1 shell (116g) | 170 | 6g | 25g | 22g |
As the table shows, the Ruby Berry is a moderate option within the Island Way range, with the Mandarin Orange being a lower-calorie choice and the Heavenly Coconut being higher in calories and fat due to its cream and coconut content.
How to Incorporate Island Way Sorbet into a Balanced Diet
For those watching their caloric intake, a single serving of Island Way Ruby Berry sorbet can be a satisfying treat. Here are some tips for enjoying it as part of a healthy lifestyle:
- Moderation is key: Treat it as an occasional indulgence rather than a daily staple, especially if you are concerned about sugar intake.
- Pair with fiber: Enjoying the sorbet with a small side of fresh berries or other fruit can add fiber and nutrients, promoting feelings of fullness.
- Pay attention to serving size: Sticking to the single-shell serving size is crucial for controlling calorie and sugar intake. The natural shells make this particularly easy.
- Use it as a reward: Plan to have this treat after a workout or a healthy meal to help manage cravings. Remember that the fruit shells are for presentation only and are not edible.
What Makes Island Way Sorbets a Popular Choice?
Beyond their nutritional profile, several factors contribute to the appeal of Island Way sorbets. These include the use of non-GMO ingredients, the absence of artificial colors or preservatives, and the charming, sustainable packaging. Each sorbet is handcrafted and served in a compostable natural fruit shell, which reduces waste and adds to the tropical appeal.
Conclusion
In summary, one shell of Island Way Ruby Berry sorbet contains 110 calories, 1g fat, and 24g total carbohydrates. This information positions it as a reasonable option for a frozen dessert when enjoyed in moderation. By understanding its nutritional details and comparing it to other available options, consumers can confidently fit this fruity treat into their dietary plans. For further reading and information on all their products, you can visit the official Island Way website at https://islandway.com.
