Tag: Low calorie frozen dessert

According to nutritional information from reliable sources, one 96-gram shell of Island Way Ruby Berry sorbet contains 110 calories. This offers a straightforward look at the energy content for those tracking their intake of this popular, refreshing frozen treat.

According to the Center for Science in the Public Interest, some premium ice creams contain more than 10 to 18 grams of saturated fat and double the added sugar of lighter options per serving. So, what is the healthiest ice cream I can eat to indulge smartly without derailing my diet?

By one metric, a 100-gram serving of orange sherbet contains approximately 50 fewer calories than a similar serving of vanilla ice cream, clocking in at 144 kcal compared to 207 kcal. This significant difference in energy density is a major factor when considering which is healthier, sherbet or ice cream, especially for those managing weight or calorie intake.