What is a serving size of Just Bare spicy chicken tenders?
Understanding the calorie count begins with defining the serving size. A single serving of Just Bare Lightly Breaded Spicy Chicken Breast Strips is officially listed as 2 pieces, which weighs approximately 93 grams. It is important to note this specific portion when calculating your total intake, as consuming more than two tenders will increase your calorie consumption accordingly. For instance, four tenders would contain twice the calories and other nutrients listed for a single serving.
The nutritional breakdown of one serving
Beyond just the calorie count, the nutritional profile of Just Bare spicy chicken tenders offers a more complete picture of what you're eating. Each 2-piece serving provides a solid amount of protein, along with other key macronutrients.
Here is a detailed breakdown per 2-piece serving:
- Total Fat: 6g (8% Daily Value)
- Saturated Fat: 1g (5% Daily Value)
- Cholesterol: 45mg (16% Daily Value)
- Sodium: 780mg (34% Daily Value)
- Total Carbohydrates: 11g (4% Daily Value)
- Dietary Fiber: 0g (2% Daily Value)
- Sugars: 2g
- Protein: 17g (34% Daily Value)
Comparing Just Bare to other chicken products
To put the calorie count into perspective, it is useful to compare Just Bare's spicy chicken tenders to other similar products on the market. This can help you make a more informed choice based on your dietary needs.
| Product | Serving Size | Calories (per serving) | Protein (per serving) | Sodium (per serving) |
|---|---|---|---|---|
| Just Bare Spicy Tenders | 2 pieces (93g) | 170 | 17g | 780mg |
| Just Bare Spicy Fillets | 1 piece (118g) | 210 | 22g | 980mg |
| Just Bare Original Bites | 3 oz (84g) | 160 | 16g | 540mg |
| Competitor A (Frozen Tenders) | Approx. 3 oz | 190-220 | 15-18g | 600-900mg |
| Fast Food Spicy Tenders | 3-4 tenders | 350-500+ | 25-35g | 900-1500+mg |
As the table shows, Just Bare spicy tenders offer a relatively lower-calorie option compared to many fast-food alternatives, while providing a substantial amount of protein. The sodium content, however, should be considered for those on a low-sodium diet, as it makes up a significant percentage of the daily recommended value.
Tips for incorporating Just Bare spicy chicken tenders into a balanced diet
While Just Bare spicy chicken tenders can be a convenient protein source, they can be part of a balanced diet by following a few simple strategies:
- Portion Control: Stick to the recommended 2-piece serving size to manage calorie and sodium intake. If you want more, consider adding extra protein from a less processed source.
- Side Dishes: Pair the tenders with a variety of nutritious, low-calorie side dishes. Think fresh salads with a light vinaigrette, roasted vegetables, or a side of quinoa instead of high-calorie, high-fat options like french fries.
- Sauce Awareness: Be mindful of dipping sauces, as they can significantly increase the total calorie and sugar count. A small amount of a low-sugar or homemade sauce is a better option.
- Cooking Method: The cooking method can also influence the overall nutritional value. Using an air fryer or conventional oven as suggested on the packaging is the healthiest approach, avoiding the extra fats from deep frying.
A note on ingredients and sourcing
Just Bare emphasizes using chicken raised with no antibiotics ever and without artificial ingredients or preservatives. The ingredients list includes boneless skinless chicken breast, water, rice starch, and a seasoning blend, along with a breading set in vegetable oil. This ingredient transparency allows consumers to make informed decisions about the food they are eating.
Conclusion
Just Bare spicy chicken tenders are a convenient and tasty option, offering 170 calories per 2-piece serving. Their macronutrient profile is balanced with a high protein content, making them a good component of a quick meal. By being mindful of serving sizes and accompanying side dishes and sauces, you can easily integrate them into a healthy eating plan. While the sodium content is higher than some might prefer, it remains within a manageable range for most diets. Choosing healthier preparation methods like oven baking or air frying further enhances their suitability for a balanced lifestyle.
