How many calories are in Laughing Cow?

December 1, 2025 •

3 min read

According to the official product website, a single wedge of The Laughing Cow Light cheese contains just 25 calories, making it a popular low-calorie snack choice. This is a frequent query for those managing their diet, and the specific answer to how many calories are in Laughing Cow depends on the exact variety, with options ranging from the richer Original to the very light spreads, accommodating various dietary needs.

Quick Summary

The calorie count for a Laughing Cow cheese wedge varies by product, typically ranging from 19 to 50 calories. Light versions offer a lower-calorie, reduced-fat option compared to the Original, which provides a richer, creamier flavor profile for a mindful snack.

Key Points

Calorie Range: A single wedge of Laughing Cow cheese typically contains between 19 and 50 calories, depending on the product variety.
Light vs. Original: The Light versions, including Light and Lightest, contain significantly fewer calories and fat than the Original Creamy Swiss wedges.
Portion Control: The individually wrapped wedges are excellent for controlling portion sizes and managing calorie intake effectively.
Nutritional Value: Most varieties are a good source of calcium and provide protein, along with added vitamins A and D.
Dietary Versatility: Laughing Cow is a versatile food, suitable for low-calorie snacking, pairing with vegetables or crackers, and enhancing various recipes.
Label Reading: Always check the nutritional information on the packaging, as calorie counts and formulations can differ between countries.

Calorie Breakdown by Laughing Cow Product

The number of calories in a single wedge of Laughing Cow cheese depends on the specific product line and regional variations. While the iconic Original Creamy Swiss wedges are a classic, the brand offers several lighter alternatives designed for calorie-conscious consumers. By examining the nutritional information for each variety, you can make an informed choice that best fits your dietary goals.

Original Creamy Swiss Wedges

The most widely recognized version, The Laughing Cow Original Creamy Swiss, offers a rich and savory flavor. In the United States, a single wedge (approximately 19g) contains around 50 calories. These wedges are a good source of calcium and provide 2g of protein. This variety has a higher fat content than its lighter counterparts.

U.S. Original Wedge (approx. 19g): 50 calories
U.K. Original Triangle (approx. 16.6g): 35 calories

Light Wedges

For those seeking a lower-calorie alternative, the Light version is an excellent choice, retaining the creamy texture of the Original but with significantly fewer calories and less fat. In the U.S., a Light wedge (19g) has only 25 calories, which is approximately 50% less fat than the original version per serving. In other markets, the calorie count can differ, with the UK version containing 23 calories per 15g triangle. Light wedges provide protein, calcium, and vitamins A & D.

Other Varieties and Snacks

The Laughing Cow also offers other products, each with its own calorie count. This expanded line gives consumers more flexibility.

The Laughing Cow Lightest (UK): 19 calories per triangle.
The Laughing Cow Dip & Crunch: Around 98 calories per tub.
Mini Cubes: Bite-sized and portion-controlled.
Different Flavors: Calorie counts may vary slightly, so check the label.

Comparison of Laughing Cow Varieties

Here is a comparison table of several popular Laughing Cow products based on a single-serving portion:


Product (Approx. Serving Size)	Calories	Fat	Protein	Calcium (% DV)
Original Creamy Swiss (19g US)	~50	4g	2g	~8%
Light Spreadable Cheese (19g US)	25	1.5g	2g	~10%
Light Reduced Fat (15g UK)	23	1.2g	2.1g	~12%
Lightest Cheese Spread (16.6g UK)	19	0.3g	2.2g	~12%

Incorporating Laughing Cow Into a Healthy Diet

Thanks to its portion-controlled packaging and various calorie options, Laughing Cow cheese can be a smart addition to a healthy diet. The key is moderation and pairing it with other nutritious foods.

Snack Ideas:

Pair with Vegetables: Use a Light wedge as a dip for vegetables.
Spread on Crackers: Enjoy on whole-grain crackers.
Add to Wraps: Adds creamy texture to wraps.

Recipe Enhancer:

Creamy Sauce Base: Use as a lighter alternative in sauces.
Stuffed Chicken: Stuff into chicken breast for flavor.

For more culinary ideas, visit The Laughing Cow's official website for recipes. For nutritional information specific to your location, always check the product packaging, as formulations can vary internationally.

Conclusion: Making the Right Choice for Your Goals

In summary, the number of calories in Laughing Cow cheese varies significantly between its different product lines, typically ranging from 19 to 50 calories per wedge. Light versions offer a much lower calorie count than the Original. The availability of lighter options and portion-controlled servings makes Laughing Cow a versatile snack for those monitoring caloric intake. By understanding the differences and reading the nutritional labels, consumers can select the product that aligns with their personal dietary needs.

Frequently Asked Questions

In the United States, a single 19g wedge of The Laughing Cow Original Creamy Swiss flavor contains about 50 calories. The exact count may vary slightly by region, so always check the product label.

The US version of The Laughing Cow Light contains 25 calories per 19g wedge. Some international versions, like the UK's Light Reduced Fat, are slightly lower at 23 calories per 15g triangle.

Yes, particularly the Light and Lightest varieties, which are specifically formulated to be low in calories and fat. Their portion-controlled format also helps in managing calorie intake effectively.

Yes, Laughing Cow is a processed cheese spread. It is made from a blend of real cheeses, milk proteins, and other ingredients, and then heated to create its smooth, spreadable texture and long shelf life.

Laughing Cow is low in carbohydrates (typically 1g per wedge) but also relatively low in fat compared to other cheeses. While it can be incorporated into a keto diet, it may not align with higher fat macros, so it's best used as a controlled snack rather than a primary fat source.

The fat content varies significantly by product. For instance, the US Light wedge has 1.5g of fat, which is 50% less fat per serving than the Original wedge, which has 4g of fat.

The sodium content is moderate. A US Original wedge contains about 210mg of sodium, while a Light wedge has around 160mg, which should be considered when managing daily sodium intake.