How Many Calories Are in Liqui Fruit Juice?

November 19, 2025 •

3 min read

According to nutritional data, a 250ml serving of Liqui Fruit's 100% Fruit Juice contains approximately 135 calories, but this number varies significantly by flavour and serving size. This comprehensive guide provides a detailed breakdown of how many calories are in Liqui Fruit juice, helping consumers understand the nutritional impact of their favourite flavours.

Quick Summary

Breaks down the calorie content across various Liqui Fruit juice flavors. Examines nutritional differences based on serving size, highlights the impact of concentrated fruit sugars, and offers a comparison of popular options.

Key Points

Variable Calories: The calorie count in Liqui Fruit juice depends on the flavor and serving size, with some blends being higher than others.
100% Fruit ≠ Zero Sugar: Even 100% fruit juice contains high concentrations of natural fruit sugars (fructose), which contributes significantly to its calorie content.
Serving Size Matters: Most people drink more than the recommended serving size (e.g., 100ml), which increases overall calorie and sugar intake.
High-Calorie Flavours: Flavors like Red Grape juice and certain blends tend to have more calories and sugar per 100ml than others like Orange or Apple.
Less Fibre than Whole Fruit: Juicing removes dietary fiber, which means the sugar from the juice is absorbed more rapidly by the body compared to eating whole fruit.
Moderation is Key: To manage sugar and calorie intake, it's best to consume fruit juice in moderation and supplement with water or whole fruit.

The calorie content of Liqui Fruit juice is not a single, fixed number; it depends heavily on the specific flavor and the serving size consumed. While Liqui Fruit prides itself on offering 100% fruit juice options with no added sugar, the natural fruit sugars present can still contribute a significant amount of calories to your daily intake. Understanding these differences is key for anyone monitoring their calorie consumption, whether for weight management or general health.

Calorie Breakdown by Flavour

For those who enjoy a variety of Liqui Fruit flavors, knowing the specific calorie count for each is essential. Below is a breakdown based on typical serving sizes, sourced from nutritional information databases and official product details.

100% Juice Varieties

Orange Juice (100%): A 100ml serving contains about 44 calories (183 kJ), with a 250ml cup having approximately 110 calories.
Red Grape Juice: This flavor has higher calories due to its higher sugar content. A 100ml serving is approximately 54 calories (227 kJ), while a larger 330ml can can contain around 186 calories.
Berry Blaze Juice: With a blend of berries, this juice has about 43 calories (180 kJ) per 100ml.
Clear Apple Juice: One of the lower-calorie options, with roughly 48 calories per 100ml.

Juice Blends

Mango & Orange Juice: A 330ml can of this blend contains around 158 calories, while a 100ml serving is closer to 48 calories.
Tropical Juice: This exotic blend has approximately 46 calories (193 kJ) per 100ml.
Breakfast Punch: Another blend with a slightly lower calorie count, coming in at about 44 calories (196 kJ) per 100ml.

The Role of Serving Size and Sugar Content

It is easy to underestimate the calorie intake from juice, especially when drinking larger portions. A single 1-litre carton of juice contains multiple servings, and it is common for people to pour themselves more than the standard 100ml or 250ml serving size. Since fruit juice lacks the fiber found in whole fruit, its natural sugars are absorbed quickly, leading to a spike in blood sugar levels. Even without added sweeteners, the concentrated fructose from the fruit is what drives the calorie count. Whole fruit, in contrast, provides a more gradual release of energy and promotes a feeling of fullness, which can help manage overall calorie intake.

Comparing Liqui Fruit Flavours

To better illustrate the differences, here is a comparison table of several popular Liqui Fruit flavors, showing their approximate nutritional information per 100ml.


Flavor	Energy (kJ)	Calories (kcal)	Glycaemic Carbohydrates (g)	Total Sugar (g)
Orange Juice (100%)	183	44	9.0	8.8
Tropical Juice	193	46	10.0	9.6
Berry Blaze	196	47	11.0	10.3
Red Grape Juice	227	54	13.0	12.0

As the table shows, the red grape juice has a significantly higher calorie and sugar content compared to the orange juice per 100ml. This reinforces the importance of checking the label for the specific flavor you are drinking.

Making Healthier Beverage Choices

While Liqui Fruit offers a convenient way to consume some vitamins, it is important to be mindful of its sugar and calorie density. For those aiming to reduce their sugar intake or manage weight, opting for smaller serving sizes or choosing other beverage options is a good strategy. Alternatives include:

Water with a Twist: Add fresh fruit slices like lemon, lime, or cucumber to plain water for flavour without the calories.
Herbal Tea (Unsweetened): Provides hydration with a variety of flavours and no sugar.
Infused Sparkling Water: For a fizzy drink experience, add a splash of fruit juice to sparkling water, controlling the amount of sugar you consume.
Whole Fruit: Eating the whole fruit instead of drinking its juice provides dietary fibre, which promotes fullness and slows sugar absorption.

Conclusion

While Liqui Fruit juices are made from 100% fruit and contain beneficial vitamins like Vitamin C, their calorie count is not insignificant and varies greatly by flavor. Flavors like Red Grape and Tropical have a higher sugar concentration, and thus more calories, than lighter options such as Orange or Clear Apple. Due to the high concentration of fruit sugars and lack of dietary fiber compared to whole fruit, moderation is key when incorporating Liqui Fruit into your diet. For the most accurate and up-to-date information, always refer to the nutritional label on the product packaging, as formulations can sometimes change.

For a deeper understanding of fruit juice and its nutritional implications, consult informative resources like the St Helena Government's fact sheet: Healthy Drinks Choices Your Questions Answered.

Frequently Asked Questions

A standard 250ml cup of Liqui Fruit's 100% Fruit Juice contains approximately 135 calories.

Yes, Liqui Fruit offers 100% fruit juice varieties that state 'no added sugar.' However, these still contain high levels of naturally occurring fruit sugars, or fructose.

Based on a 100ml serving, the Berry Blaze and Orange flavours tend to have a lower calorie count compared to options like Red Grape.

While it contains vitamins, fruit juice is high in concentrated sugar and lacks the fiber of whole fruit. Experts recommend moderate consumption and emphasize that it is not as healthy as eating whole fruit.

Red Grape juice has a higher calorie content per 100ml than Orange juice, with approximately 54 kcal versus 44 kcal, respectively.

Since the recommended serving size is small (e.g., 100ml or 250ml), drinking larger amounts, like a whole 330ml can or a large glass, can significantly increase your total calorie and sugar intake.

The most accurate nutritional information can be found directly on the product's packaging or on the official Liqui Fruit website.