How many calories are in matcha mochi ice cream?

December 30, 2025 •

3 min read

According to nutritional data from various brands, a single piece of commercially produced matcha mochi ice cream typically ranges from 70 to 100 calories. This article provides a definitive answer to the question of how many calories are in matcha mochi ice cream and explores the factors that influence its nutritional content.

Quick Summary

Calorie counts for matcha mochi ice cream vary significantly by brand and serving size, typically between 70 to 100 calories per piece. The nutritional value is influenced by ingredients like ice cream type, sugar, and rice dough. Understanding these factors allows for informed dietary choices.

Key Points

Calorie Variation: A single piece of matcha mochi ice cream generally contains between 70 to 100 calories, depending on the brand and size.
Ingredient Impact: The type of ice cream (dairy vs. dairy-free) and sugar content significantly influence the total calorie count.
Read Labels: Always check the specific brand's nutritional information, as calorie counts can differ based on their unique recipe.
Portion Control: The small, single-piece serving size helps with portion control, making it a mindful dessert option.
Consider Alternatives: For a lower-calorie or dairy-free option, explore homemade recipes or sorbet versions that use less sugar and fat.
Balanced Indulgence: Enjoy matcha mochi as a treat within a balanced diet rather than a regular staple, balancing its sugar content with other nutritious foods.

Decoding the Calories in Matcha Mochi Ice Cream

Matcha mochi ice cream is a popular, bite-sized Japanese dessert known for its dual texture: a soft, chewy mochi shell enveloping a creamy, earthy-flavored ice cream filling. However, the precise calorie count is not a single, fixed number and can vary based on several factors, including the brand, size of the piece, and specific ingredients used. The average calorie range typically falls between 70 to 100 calories per piece, making it a relatively low-calorie indulgence compared to larger desserts.

Factors Influencing Calorie Count

When analyzing the nutritional information of your favorite matcha mochi, consider the following:

Brand Variations: Different manufacturers use different recipes, leading to variations in sugar and fat content. For example, My/Mochi brand's matcha flavor contains around 70 calories per piece, while a different brand might list 85 or 90 calories for a similar-sized item. Always check the packaging for the most accurate information.
Ingredient Quality: The quality and type of ingredients—such as premium ice cream versus a dairy-free base—can alter the calorie density. Some brands use higher-fat ice cream, while others might opt for a lighter, dairy-free alternative.
Serving Size: The calorie count is typically listed per piece, and piece sizes can vary slightly among brands. It’s important to remember that eating multiple pieces will multiply your total calorie intake accordingly.

Nutritional Breakdown of Matcha Mochi

Beyond just calories, a complete nutritional picture involves understanding the macronutrients. While specific values differ, here is a typical breakdown based on several commercially available products:

Carbohydrates: The primary source of carbohydrates comes from the sweet rice flour in the mochi dough and the sugar in the ice cream. A single piece might contain around 12 to 17 grams of carbohydrates.
Sugar: The sugar content varies but often sits between 9 and 12 grams per piece, contributing significantly to the total calories.
Fat: The fat content is generally low, ranging from 1 to 2 grams per piece, mostly from the ice cream base.
Protein: Matcha mochi is not a significant source of protein, with most brands reporting only 1 gram per piece or less.

Mindful Consumption for a Balanced Diet

While matcha mochi can be a delightful treat, mindful consumption is key to enjoying it as part of a balanced diet. Here are some tips:

Read the Label: Pay attention to the serving size and total calories per piece for the specific brand you are purchasing.
Portion Control: Stick to a single piece to keep your calorie intake in check. This small portion can satisfy a sweet craving without derailing your dietary goals.
Explore Healthier Alternatives: Consider options like vegan matcha nice-cream made with bananas or low-fat yogurt-based recipes to reduce sugar and fat content.
Balance: Offset your dessert choice with a nutrient-rich meal. Pairing a treat with a healthy diet is a sustainable approach to enjoying food without guilt.

Comparison of Popular Matcha Mochi Brands


Brand	Approx. Calories Per Piece	Approx. Sugars Per Piece	Notable Feature
My/Mochi	70	9g	Gluten-free, moderately portioned
Mochidoki	85	11g	Premium ingredients, slightly higher calories
Shirakiku	90	12g	Moderate calorie density, common in stores
Little Moons	70	7.6g	Popular UK brand, lower sugar count

Note: Nutritional information is approximate and can vary by product line and region. Always check the official product packaging for the most current data.

A Concluding Perspective on Matcha Mochi

Matcha mochi ice cream is a delicious, portion-controlled dessert that offers a satisfying taste of Japanese tradition. Its calorie count, which typically hovers around 70 to 100 calories per piece, makes it a manageable indulgence for those monitoring their intake. By understanding the factors that influence its nutritional profile—like brand differences and ingredients—and practicing mindful portion control, you can enjoy this treat guilt-free. For a deeper look at the various flavors and product options available from one of the most recognized manufacturers, you can explore the offerings on the My/Mochi Ice Cream website. Ultimately, whether you opt for a premium brand or a homemade alternative, enjoying a bite-sized matcha mochi is a simple pleasure that fits well within a balanced and healthy lifestyle.

Frequently Asked Questions

While matcha mochi ice cream is lower in calories than many other desserts, it is still high in sugar and should be consumed in moderation as a treat rather than a health food.

A single piece of matcha mochi, typically 70-100 calories, is usually much lower in calories than a standard scoop of regular ice cream, which can range from 150 to over 300 calories depending on the flavor and brand.

Yes, several recipes and brands now offer vegan matcha mochi ice cream, using ingredients like coconut cream or tofu as a base instead of dairy.

The carbohydrates, primarily from the sweet rice flour in the mochi and the sugar in the ice cream, contribute most of the calories.

Yes, making it at home allows you to control the ingredients, such as using a sugar substitute or a lower-fat ice cream base, which can reduce the overall calorie count.

Yes, as matcha is a form of green tea, the ice cream contains trace amounts of caffeine, though typically in very small quantities per serving.

Most commercially available matcha mochi is made with glutinous rice flour and is naturally gluten-free. However, it is always best to check the product label for specific allergen information and potential cross-contamination.