How many calories are in medium Papa Murphy's pizza? A Comprehensive Breakdown

December 28, 2025 •

3 min read

According to nutritional data, a single slice of a medium original crust Papa Murphy's cheese pizza contains around 200–216 calories, while a slice of the medium original pepperoni pizza is typically 240–250 calories.

Quick Summary

Calorie counts for medium Papa Murphy's pizzas vary significantly based on toppings and crust. This guide provides a detailed breakdown of calories per slice for popular original crust options, along with the factors that influence the overall nutritional content.

Key Points

Medium Original Crust Calories: A single slice ranges from approximately 200 (cheese) to 290 (combo) calories.
Total Pizza Calories: A full medium pizza (8 slices) can range from over 1,600 to 2,320+ calories, depending on toppings.
Thin Crust Option: Choosing a thin crust significantly reduces the per-slice calorie and carbohydrate count compared to the original crust.
Customize Your Order: Factors like crust, type and amount of cheese, and meat vs. vegetable toppings have a major impact on the final calorie count.
Use the Calculator: For the most accurate and up-to-date nutritional information for a custom pizza, use Papa Murphy's official website calculator.
Control Your Portions: A medium pizza is 8 slices; being aware of the per-slice calorie count helps manage your total intake.

Understanding Papa Murphy's Medium Pizza Calories

Papa Murphy's medium pizzas are typically 12 inches in diameter and cut into 8 slices. This means that to calculate the total calorie count for the entire pizza, you must multiply the per-slice calorie information by eight. The exact nutritional content is highly dependent on the toppings and crust chosen. For example, a medium original crust pepperoni pizza will have a different calorie total than a medium thin crust veggie pizza.

The Calorie Breakdown for Medium Original Crust Pizzas

Let's break down the calories per slice for some of the most popular medium original crust pizzas, as a reference point for your meal planning:

Cheese Pizza: One slice contains approximately 200–216 calories. The total pizza would be around 1,600–1,728 calories.
Pepperoni Pizza: A single slice has roughly 240–250 calories. The total pizza is in the range of 1,920–2,000 calories.
Murphy's Combo Pizza: One slice provides about 280–290 calories, which equates to 2,240–2,320 calories for the whole pizza.
Cowboy Pizza: This hearty pizza comes in at around 290 calories per slice, making the total for the pizza 2,320 calories.
Papa's All Meat Pizza: Expect about 270 calories per slice, for a grand total of around 2,160 calories.

How Crust and Toppings Affect the Total Calorie Count

The most significant variables influencing your pizza's final calorie count are the crust and toppings. Papa Murphy's offers various options that allow for some customization of your meal.

Here’s how different choices impact the nutrition:

Crust Type: Thin crust is the easiest way to reduce calories and carbohydrates. For instance, a slice of a family-size pepperoni thin crust pizza contains 220 calories, which is less than a slice of the medium original crust pepperoni.
Meat Toppings: The more meat you add, the higher the calorie and fat content will be. Meats like pepperoni, sausage, and bacon are denser in calories than vegetable toppings.
Cheese: Opting for extra cheese will increase the fat and calorie count. Conversely, asking for light cheese can help reduce these numbers.
Vegetable Toppings: Adding more vegetables like onions, mushrooms, and bell peppers can increase fiber and nutrients without a major calorie spike. Vegetables are a smart choice for adding flavor and volume.
Sauce: While sauce contributes some calories, its impact is generally less significant than that of crust and toppings. However, specialty sauces like creamy garlic sauce will be higher in calories than a standard tomato sauce.

Managing Calories with Custom Orders

For those watching their calorie intake, Papa Murphy's offers tools and options to help. Their website includes an interactive nutrition calculator where you can build your pizza and view the real-time nutritional information for your custom creation.

Calorie Comparison: Medium Original Crust Pizzas (Per Slice)


Pizza Type	Calories (per slice)	Fat (g)	Carbs (g)	Protein (g)
Cheese	200–216	8–9	24	6–10
Pepperoni	240–250	11–12	24–25	7–12
Murphy's Combo	280–290	13–15	25–26	9–14
Cowboy	290	15	25	10
Papa's All Meat	270–280	12–14	25–26	13–14

Note: All values are approximate based on data from various nutritional sources and Papa Murphy's own information. Exact values may vary based on ingredients and portioning.

Ways to Make Your Medium Pizza Lighter

Here is a list of simple strategies to help lower the calorie count of your Papa Murphy's medium pizza:

Choose Thin Crust: This can significantly reduce the overall carbohydrates and calories compared to the thicker original crust.
Load up on Veggies: Order extra vegetables like onions, bell peppers, and mushrooms, which are low in calories and high in fiber.
Go Light on Cheese: Ask for a lighter portion of cheese to immediately cut down on fat and calories.
Select Leaner Meats: If adding meat, choose options like grilled chicken over higher-fat options like pepperoni and sausage.
Mind Your Portions: Be mindful of how many slices you eat. A medium pizza is typically designed for sharing, so a single slice can be a satisfying part of a balanced meal.

Conclusion

In summary, the number of calories in a medium Papa Murphy's pizza varies based on the type of pizza ordered. For the popular medium original crust options, expect a range of 200 to 290 calories per slice, leading to a total of 1,600 to 2,320 calories for the whole pizza. To get the most accurate information for your specific order, it is always recommended to use the official nutrition calculator on Papa Murphy's website, where you can customize your pizza and see the nutritional impact of your choices.

Check the nutrition information on Papa Murphy's official website

Frequently Asked Questions

A medium Papa Murphy's pizza is 12 inches in diameter and is typically cut into 8 slices.

The lowest-calorie medium original crust option is generally the cheese pizza, which contains approximately 200–216 calories per slice.

Yes, opting for a thin crust can significantly lower the calorie count per slice compared to the original crust. A thin crust pepperoni slice has fewer calories than a medium original crust pepperoni slice.

Yes, vegetable toppings like onions, mushrooms, and bell peppers are a great way to add flavor and volume while keeping the calorie count low, especially when compared to high-fat meat toppings.

For the most accurate nutrition facts based on your custom order, use the interactive nutrition calculator available on the official Papa Murphy's website.

Adding extra cheese will increase the total fat and calorie content of your pizza. You can ask for light cheese to help reduce these numbers.

A medium original crust Cowboy pizza slice is slightly higher in calories (around 290) than a medium original crust Pepperoni slice (around 240–250) due to its combination of multiple meat toppings and olives.