Meltykiss Calories Per Piece, By Flavor
The calorie content of Meiji Meltykiss varies slightly across its different flavors due to varying ingredients such as matcha powder, caramel, or strawberry. Here is a flavor-specific breakdown based on available product information:
- Premium Chocolate: A 4.0g piece contains approximately 25 kcal. This classic flavor is the most widely documented and serves as a good benchmark for the others.
- Matcha (Green Tea): A 4.1g piece contains around 26 kcal. The matcha flavor incorporates green tea powder, which slightly alters the overall caloric density compared to the pure chocolate varieties.
- Rich Caramel: A 4.1g piece has approximately 26 kcal. The addition of caramel powder contributes to its unique flavor profile while keeping the calorie count very similar to the matcha flavor.
- Strawberry: A 4.0g piece contains about 25 kcal. Strawberry powder and other fruit ingredients maintain a low calorie difference per piece.
It is important to remember that these figures are based on individual pieces, which are small, and can add up quickly if multiple are consumed.
A Deeper Look at Meltykiss Nutrition
Beyond just calories, the nutritional makeup of Meltykiss is also important to consider, especially since it is a treat and not a dietary staple. Examining the macronutrients provides a clearer picture of what you are consuming.
Macronutrient Breakdown (per 100g)
Based on data for the Meiji Meltykiss Creamy Cocoa, the nutritional profile per 100g is as follows:
- Energy: Approximately 615 kcal
- Fat: 48g
- Saturated Fat: 28g
- Carbohydrates: 41g
- Sugars: 35g
- Protein: 5.7g
- Salt: 0.06g
This breakdown reveals that Meltykiss is very high in fat and sugar, which is typical for rich, premium chocolate. The high saturated fat content is particularly notable, indicating that these chocolates should be consumed in moderation as part of a balanced diet.
Regional and Formula Variations
Calorie counts can sometimes differ slightly between regions or based on different product formulations. For example, some older data or versions may show a different calorie count. Always check the nutritional information on the packaging of the specific product you purchase for the most accurate information. The official Meiji website is also a reliable source for current product specifications.
Comparison: Meiji Meltykiss vs. Other Popular Chocolates
To put the calories of Meiji Meltykiss into perspective, here is a comparison with a small serving size of other common chocolates.
| Feature | Meiji Meltykiss (Premium, 1 piece) | Hershey's Kiss (1 piece) | Lindt Lindor Truffle (1 truffle) |
|---|---|---|---|
| Weight | ~4.0g | ~4.5g | ~12g |
| Calories | ~25 kcal | ~22.5 kcal | ~75 kcal |
| Primary Ingredients | Sugar, vegetable oil, cocoa mass | Milk chocolate, sugar, cocoa butter, milk fat | Sugar, vegetable oil, cocoa butter, milk powder |
| Texture | Soft, melting, dusted with cocoa powder | Firm milk chocolate | Hard shell, soft filling |
This comparison shows that a single piece of Meiji Meltykiss is comparable in calories to a single Hershey's Kiss, but a single Lindor truffle contains significantly more calories due to its larger size and rich filling. The cocoa dusting on the Meltykiss adds to its luxurious feel but doesn't contribute significantly to the calorie count per piece.
Conclusion
In summary, a single piece of Meiji Meltykiss chocolate typically contains around 25 to 27 calories, depending on the flavor. While these bite-sized pieces are individually low in calories, their rich, high-fat, and high-sugar composition means they should be enjoyed as an occasional treat rather than a frequent snack. The calorie density is high, but the small portion size makes it easy to enjoy a taste without overindulging. For precise nutritional information, always consult the packaging of the specific flavor you are consuming, as slight variations exist.
