A Detailed Look at Mini Melts Rainbow Ice Nutrition
For those curious about the nutritional content of their favorite frozen treats, getting the specifics is key. Mini Melts Rainbow Ice stands out in the company's lineup because it's a flavored ice product, not dairy-based ice cream. This difference explains its unique nutritional profile compared to cream-based flavors.
A standard 71-gram (2.5-ounce) serving of Mini Melts Rainbow Ice contains just 80 calories. Its macronutrient breakdown is simple: 100% carbohydrates, with zero grams of fat and zero grams of protein. While one of the brand's lighter options, a significant portion of its carbs comes from sugar.
Key Nutritional Information per 71g Serving
- Calories: 80
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 20g
- Sugars: 15g
- Protein: 0g
Understanding the Product and Process
Mini Melts are recognized for their distinctive shape and texture, achieved through a special cryogenic freezing process where ingredients are flash-frozen with liquid nitrogen, forming tiny beads. Rainbow Ice, being dairy-free, uses ingredients like water, sugar, and corn syrup, along with stabilizers and flavorings. It's a suitable option for those with dairy restrictions. Nutritional details are available on the company's website: Mini Melts USA.
Rainbow Ice vs. Other Mini Melts Flavors: A Nutritional Comparison
Comparing Rainbow Ice to cream-based Mini Melts flavors highlights how base ingredients impact nutritional content. This table shows the differences:
| Flavor | Serving Size | Calories | Total Fat | Saturated Fat | Carbs | Sugars | Protein |
|---|---|---|---|---|---|---|---|
| Rainbow Ice | 71g | 80 | 0g | 0g | 20g | 15g | 0g |
| Cookies & Cream | 71g | 190 | 10g | 6g | 22g | 16g | 2g |
| Chocolate | 71g | 170 | 10g | 6g | 18g | 14g | 2g |
| Cotton Candy | 71g | 170 | 10g | 6g | 19g | 15g | 2g |
The table shows Rainbow Ice as significantly lighter. Dairy flavors have more than double the calories and contain fat due to milk and cream.
What do these numbers mean for you?
- Calorie-conscious consumers: Rainbow Ice is the lowest-calorie choice, easily fitting into most diet plans.
- Dairy-free diets: It's suitable for those with dairy allergies or lactose intolerance.
- High sugar content: The high sugar content is typical for this type of treat and should be considered if monitoring sugar intake.
- Overall nutritional value: It provides mainly carbs and sugar, lacking the protein or vitamins found in some dairy options.
The Ingredients Behind the Rainbow
Rainbow Ice uses purified water, sugar, and flavorings. Key ingredients include:
- Water
- Sugar
- Corn Syrup
- Guar Gum
- Xanthan Gum
- Citric Acid
- Natural and Artificial Flavors
- Artificial Colors (Yellow #5, Blue #1, Red #40)
The absence of dairy makes this treat accessible for many consumers.
Conclusion
In conclusion, Mini Melts Rainbow Ice contains 80 calories per 71-gram serving. As a non-dairy, flavored ice, it's the lowest-calorie option among popular Mini Melts flavors. Although low in calories and fat-free, its high sugar content is typical of frozen desserts. Understanding this nutritional profile helps you choose a treat aligned with your dietary needs.
