Calorie Breakdown of New Amsterdam Coconut Vodka
The caloric content of any distilled spirit comes almost entirely from the alcohol (ethanol), which contains approximately 7 calories per gram. While unflavored vodkas are known for being a low-calorie alcohol option, flavored versions can sometimes contain additional sugars and calories. The good news for those monitoring their intake is that many flavored vodkas, including New Amsterdam Coconut, achieve their flavor through infusion rather than sugary syrups, keeping the carb and sugar count at zero.
Per Serving
For New Amsterdam Coconut Vodka specifically, available nutrition data indicates a calorie count of about 130 for a 2-fluid-ounce (59ml) serving. This is slightly more than the standard 1.5-ounce shot of 80-proof vodka, which typically contains around 96-100 calories. The difference in calorie count is a result of the slightly larger serving size and potentially a minor variation in alcohol by volume (ABV), though the brand is generally 35% ABV for its flavored versions, compared to 40% for its standard vodka.
The Impact of Mixers on Total Calories
While the vodka itself is relatively low in calories and free of carbs and sugar, the mixers used in cocktails can drastically change the final nutritional profile. A piña colada, for example, combines coconut vodka with cream of coconut and pineapple juice, which are both high in sugar and calories. Opting for zero-calorie mixers is the most effective strategy for keeping your drink light.
- Low-Calorie Mixer Options:
- Club soda or sparkling water with a squeeze of fresh lime
- Diet tonic water (be aware of artificial sweeteners)
- Unsweetened iced tea
- Zero-calorie sparkling beverages
 
- High-Calorie Mixer Examples:
- Regular cranberry juice or orange juice
- Cream of coconut or other sugary syrups
- Full-sugar sodas like cola
 
Calorie Comparison: New Amsterdam Coconut vs. Other Options
To put the calorie count of New Amsterdam Coconut Vodka into perspective, let's compare it to other common alcoholic beverages. This shows why spirits, when consumed mindfully, can be a favorable choice for those watching their caloric intake, especially when avoiding sugary add-ins.
| Beverage | Serving Size | Approximate Calories | Source of Calories | 
|---|---|---|---|
| New Amsterdam Coconut Vodka | 2 fl oz | 130 | Alcohol | 
| Regular Vodka (80 proof) | 1.5 fl oz | 97 | Alcohol | 
| Regular Beer | 12 fl oz | 153+ | Alcohol & Carbs | 
| Light Beer | 12 fl oz | 103+ | Alcohol & Carbs | 
| Red Wine | 5 fl oz | 125 | Alcohol & Carbs | 
| Piña Colada (cocktail) | 7 fl oz | 380+ | Alcohol, Sugar, Cream | 
Is New Amsterdam Coconut Vodka Keto-Friendly?
Yes, because New Amsterdam Coconut Vodka, like most unflavored and many naturally flavored vodkas, contains zero carbohydrates, it is compatible with a ketogenic diet. On a keto diet, the goal is to minimize carb intake and maximize healthy fats. Since the spirit provides calories from alcohol but no carbs or sugars, it fits the criteria. However, it is crucial to mix it with zero-carb beverages like diet soda or sparkling water. Any sugary mixer would add carbohydrates, pushing the total carb count outside the ketogenic range.
Tips for Enjoying Low-Calorie Coconut Vodka Cocktails
For those who prefer a mixed drink over sipping the vodka neat, here are some ideas for creating delicious cocktails that won't sabotage your dietary goals:
Create a Coconut Soda
- Combine 2 ounces of New Amsterdam Coconut Vodka with 4-6 ounces of soda water or diet ginger ale.
- Add a fresh lime wedge for a burst of citrus flavor.
- Garnish with a lime wheel or a sprig of mint.
Make a Skinny Coconut Cooler
- Mix 1.5 ounces of vodka with 2 ounces of coconut water and a splash of lime juice.
- Sweeten with a few drops of a zero-calorie sweetener if desired.
- Serve over ice in a tall glass with a paper umbrella.
Try a Coconut Iced Tea
- Pour 1.5 ounces of New Amsterdam Coconut Vodka into a glass with ice.
- Top with unsweetened black or green iced tea.
- Garnish with a lemon wedge for a refreshing taste.
Visit Healthline for more information on vodka, weight loss, and general nutrition.
Conclusion
New Amsterdam Coconut Vodka is a flavorful spirit option that remains relatively low in calories compared to many other alcoholic beverages, especially when compared to those with significant carbohydrate content like beer or wine. With approximately 130 calories per 2-ounce serving, it is the mixers that typically dictate the final calorie count of your drink. For a low-calorie experience, opt for sugar-free mixers or enjoy it neat. Always consume alcohol in moderation as part of a balanced diet and healthy lifestyle, as excessive consumption can still lead to weight gain regardless of the specific spirit.