Calorie breakdown of a single shot
A standard shot of New Amsterdam gin, which is 1.5 fluid ounces or approximately 42 grams, contains 100 calories. This is because the calories in distilled spirits like gin come almost entirely from the alcohol content itself. At 80 proof (40% alcohol by volume), one gram of alcohol provides seven calories, making it a high-calorie component despite having no nutritional value from fats, carbohydrates, or protein.
Unlike beer or wine, which contain residual sugars and carbohydrates, pure distilled spirits are a blank slate nutritionally, aside from the alcohol. This is a significant factor for individuals tracking their intake for health or fitness reasons. The calculation is straightforward: the higher the proof, the more alcohol, and therefore, the more calories per serving. New Amsterdam gin is 80 proof, putting it squarely in line with many other standard liquors.
What affects the final calorie count?
While the base spirit is consistent, a shot rarely tells the whole story. The moment you introduce a mixer, the calorie total begins to rise. A standard gin and tonic is a prime example. The tonic water, especially if it's not a diet or zero-sugar version, can easily double or triple the calories of the drink. A single 12-ounce can of regular tonic can add over 100 calories and 32 grams of sugar.
Other common cocktail ingredients also add significant calories:
- Simple syrup: Made from sugar and water, it is a primary component of many cocktails.
- Juice: Orange, cranberry, and pineapple juices contain natural and sometimes added sugars.
- Liqueurs: Flavored liqueurs are often high in sugar content and contribute to a much sweeter, and more caloric, drink.
- Cream or coconut milk: Used in creamy cocktails, these add fats and sugars, drastically increasing calorie counts.
How to enjoy New Amsterdam gin with fewer calories
For those who want to minimize the caloric impact of their gin, there are several simple strategies. The most effective way is to pair the gin with low-calorie or zero-calorie mixers.
- Use diet tonic or soda water: Switching from regular tonic to a sugar-free alternative instantly eliminates a large number of calories without sacrificing the bubbly texture.
- Add a squeeze of fresh citrus: A wedge of fresh lime or orange adds flavor and aroma with minimal calories.
- Infuse with botanicals: Garnish with fresh herbs like rosemary or cucumber slices to enhance the flavor naturally.
- Make a gin spritz: Combine New Amsterdam gin with soda water and a splash of low-calorie juice for a refreshing, lighter beverage.
Calorie comparison: New Amsterdam gin vs. other spirits
Understanding how New Amsterdam gin stacks up against other popular spirits can help inform your choices. The chart below provides a snapshot of the calorie content for a standard 1.5-ounce serving of 80-proof (40% ABV) spirits.
| Spirit | Calories (1.5 fl oz, 80 proof) | Carbohydrates | Notes |
|---|---|---|---|
| New Amsterdam Gin | 100 | 0g | Classic, smooth, and citrus-forward. |
| Vodka | 97 | 0g | Often flavorless, making it ideal for mixing. |
| Tequila | 96 | 0g | Varies by brand and distillation process. |
| Whiskey | 97 | 0g | Brown spirits may have a slightly higher calorie count at higher proofs. |
| Rum (White) | 97 | 0g | Similar to other clear spirits, low-calorie at 80 proof. |
| Wine (Red) | ~125 | ~4g | Calorie content varies based on sugar content. |
| Beer (Regular) | ~153 | ~13g | Higher calories and carbs due to fermentation. |
As the table shows, all clear, unflavored spirits of the same proof have a very similar calorie count. The main differentiator comes from added sugars and flavorings, which are absent in the base product but common in mixers and liqueurs. To see how these numbers are derived, the World Cancer Research Fund provides a valuable tool for alcohol calorie calculation.
Conclusion
A shot of New Amsterdam gin contains 100 calories, all from the alcohol itself, with zero carbohydrates, fat, or sugar. This places it in a competitive low-calorie position when compared to many other alcoholic beverages. The crucial takeaway for anyone monitoring their calorie intake is that the mixer makes the biggest difference. By opting for sugar-free or low-calorie mixers like diet tonic, soda water, or fresh citrus, you can enjoy the smooth, citrus-forward flavor of New Amsterdam gin without significantly increasing your calorie consumption. Understanding this distinction allows for more informed and health-conscious choices, whether you prefer your gin neat, on the rocks, or in a cocktail.
