Unpacking the Calorie Count of a Single Caramel Cream
For those monitoring their intake, understanding the exact numbers is key. The confusion around the calorie count for a single Caramel Cream arises from the serving size listed on official packaging. Goetze's Candy Company lists a standard serving as three pieces, which contains 140 calories. However, a quick calculation reveals the per-piece value. By dividing the 140 calories by three, you get approximately 46.7 calories per piece. Third-party nutrition trackers, such as CalorieKing, confirm this by explicitly stating a single piece has about 43 calories, factoring in rounding. It is this individual piece count that is most useful for those looking to enjoy a single treat without overdoing it.
Full Nutritional Breakdown for a Single Piece
Beyond just calories, a single Caramel Cream offers a straightforward nutritional profile dominated by carbohydrates. While the exact numbers can vary slightly based on manufacturing and minor variations, the typical breakdown for one piece is as follows:
- Calories: Approximately 43 calories
- Total Fat: Around 1 gram
- Saturated Fat: About 0.3 grams
- Trans Fat: Roughly 0.2 grams
- Sodium: Approximately 17 milligrams
- Total Carbohydrates: Around 7.7 grams
- Dietary Fiber: About 0.2 grams
- Sugars: Approximately 4.3 grams
- Protein: About 0.7 grams
The Ingredient List: What Makes a Caramel Cream?
The unique, chewy texture and creamy flavor of a Caramel Cream come from its distinctive ingredient list. Unlike many other caramels, Goetze's uses wheat flour, making the caramel chewier rather than stickier. A look at the ingredient list reveals what makes this treat so special:
- Wheat Flour
- Corn Syrup
- Sugar
- Highly Refined Coconut Oil
- High Fructose Corn Syrup
- Dextrose
- Modified Whey
- Skim Milk
- Cream
- Mono & Diglycerides
- Palm Oil
- Corn Starch
- Salt
- Natural & Artificial Flavor
- Soy Lecithin
A Comparison of Classic Caramels
When considering a sweet treat, it's helpful to see how a Caramel Cream stacks up against other popular alternatives. The table below compares the nutritional information for a single piece or similar small serving size of several classic caramel candies. All figures are approximate and can vary by product and brand.
| Candy Type | Serving Size | Calories (approx.) | Sugars (approx.) | Fat (approx.) |
|---|---|---|---|---|
| Goetze's Caramel Cream | 1 piece | 43 | 4.3g | 1g |
| Werther's Original (Hard) | 1 piece | 20 | 3g | 0g |
| Rolo | 1 piece | 30 | 4.3g | 1.3g |
| Kraft Caramel | 1 square | 30 | 4.5g | 1g |
This comparison shows that Goetze's Caramel Cream is on the higher end for calories per piece compared to a hard candy like Werther's, but is in a similar range to other chewy, filled caramels like Rolo or traditional soft caramel squares.
Frequently Asked Questions About Caramel Creams
Is one caramel cream a low-calorie treat?
At 43 calories per piece, a single caramel cream is considered a relatively low-calorie treat, similar to other small, bite-sized candies. However, portion control is still important, as the calories can add up quickly if multiple pieces are consumed.
Are Goetze's Caramel Creams nut-free?
Yes, Goetze's Caramel Creams and Cow Tales are manufactured in a facility that is entirely peanut and tree-nut free, making them a safe treat for individuals with nut allergies. Always check packaging for potential cross-contamination warnings if the item has been re-packaged.
What is the difference between Caramel Creams and Cow Tales?
Both are made by Goetze's Candy, but Caramel Creams are circular, chewy caramels with a cream center, also known as "Bulls-Eyes." Cow Tales are long, cylindrical, chewy caramel sticks with a cream filling.
Are the calories the same for all flavors of Caramel Creams?
While the original vanilla flavor is the most common, different flavors like Brownie or Caramel Apple may have slightly different nutritional profiles. It's always best to check the specific product's packaging for the most accurate information.
Can caramel creams be part of a weight-loss diet?
Yes, a caramel cream can be included in a weight-loss diet in moderation. The key is to account for its calories and sugars within your daily intake goals. At just 43 calories per piece, it's a manageable treat.
How does the sugar content compare to other sweets?
A single caramel cream contains about 4.3 grams of sugar. This is comparable to other small candies and should be considered within your daily added sugar limits, as recommended by health organizations.
Conclusion: A Small Treat with a Specific Profile
One caramel cream contains approximately 43 calories, with a standard three-piece serving being 140 calories. This information is crucial for those watching their diet. While a single piece is a moderate indulgence, it is important to remember that it is high in sugar and carbohydrates. When consumed in moderation, this classic treat can be a satisfying part of a balanced diet. Its chewy texture and creamy flavor, created with real dairy and wheat flour, offer a unique and nostalgic experience that has delighted candy lovers for over a century. For more details on the candy and its history, you can visit the official Goetze's Candy website.
Essential Facts on Caramel Cream Calories
- Single Piece Calories: One Goetze's Original Caramel Cream has about 43 calories.
- Serving Size Calculation: A standard serving of three pieces contains 140 calories, confirming the per-piece estimate.
- Dominant Macronutrient: The caloric content is primarily derived from carbohydrates and sugar.
- Nut-Free Product: Goetze's Caramel Creams are manufactured in a nut-free facility.
- Calorie Comparison: At 43 calories per piece, it is comparable to other small, chewy caramel candies.
